Thu 30th Jul 2020 at 5:00am by shanksi

Run > General

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Time
33:28
Miles
3.16
Min/mi
10:35
Pacing
72%
WAVA
43.77
BPM
152
%MHR
81.1
B/mi
1607
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 167/200bpm
2) 1m - 10:26(10:26/m) 149/192bpm
3) 1m - 10:21(10:21/m) 141/161bpm
4) 0.16m - 1:38(10:11/m) 139/143bpm

11:03 10:26 10:21 1:38

Pace

15%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:26	2:26	19:27	104 71-146	2023	1/3
0.25	3:26	1:01	8:05	153 148-156	1236	6/0
0.38	4:54	1:27	11:38	149 137-161	1733	2/1
0.50	6:08	1:15	9:56	177 161-193	1759	1/0
0.63	7:23	1:15	9:58	194 193-195	1932	0/1
0.75	8:30	1:07	8:57	195 193-198	1744	2/0
0.88	9:43	1:13	9:41	199 198-200	1927	1/0
1.00	11:03	1:20	10:41	195 192-198	2084	1/1
1.13	12:23	1:20	10:44	190 189-192	2039	4/0
1.25	13:30	1:07	8:54	162 148-190	1442	0/2
1.38	14:41	1:11	9:28	144 143-148	1362	0/3
1.50	16:01	1:20	10:39	136 133-142	1448	2/0
1.63	17:27	1:26	11:27	135 133-140	1545	12/4
1.75	18:42	1:16	10:05	141 140-143	1422	0/8
1.88	20:00	1:17	10:20	150 143-154	1549	2/2
2.00	21:27	1:27	11:40	141 140-146	1645	4/0
2.13	22:42	1:15	10:01	143 140-145	1433	0/2
2.25	23:57	1:14	9:53	144 142-147	1423	0/1
2.38	25:03	1:07	8:53	143 139-147	1271	0/3
2.50	26:20	1:17	10:14	139 139-141	1422	0/1
2.63	27:37	1:17	10:14	142 141-144	1454	1/0
2.75	29:23	1:47	14:14	132 112-144	1879	1/0
2.88	30:35	1:11	9:32	131 122-150	1248	0/2
3.00	31:48	1:13	9:48	155 144-161	1518	0/3
3.13	33:02	1:14	9:48	139 137-143	1363	1/2
3.16	33:28	26	12:18	139 139-139	1710	1/0

Heart

152/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 33:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.5%	11:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	38.86%	More
800m	4:29	9:02	42.41%	More
1km	5:48	9:20	42.84%	More
Mile	9:30	9:30	44.47%	More
5k	31:27	10:07	45.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	32:49	10:34	43.82
5M	56:46	11:21	41.23
10km	1:12:54	11:44	40.08
10M	2:06:05	12:37	38.29
Half	2:52:04	13:08	36.83
20M	4:40:04	14:00	35.86
Mara	6:22:12	14:35	35.04

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