Thu 30th Jul 2020 at 5:00am by Kanajlo

Run > General

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Time
45:10
Miles
4.16
Min/mi
10:51
Pacing
96%
WAVA
39.01
Stride(cm)
105
Cals
683
Cadence
141
BPM
154
%MHR
80.7
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 143/156bpm 154cal 5.48/5.93mph
2) 1m - 10:42(10:42/m) 159/165bpm 169cal 5.61/5.99mph
3) 1m - 11:07(11:07/m) 160/170bpm 169cal 5.4/5.57mph
4) 1m - 10:40(10:40/m) 158/162bpm 164cal 5.63/5.85mph
5) 0.16m - 1:45(11:11/m) 161/163bpm 27cal 5.37/5.66mph

10:57 10:42 11:07 10:40 1:45

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	111 87-124	1221	139 102-142
0.25	2:41	1:18	10:28	125 112-147	1307	139 136-140
0.38	4:04	1:23	11:04	151 147-154	1671	140 140-140
0.50	5:25	1:21	10:51	151 147-152	1638	140 138-140
0.63	6:48	1:22	10:59	153 150-155	1680	140 140-140
0.75	8:10	1:22	10:58	151 148-155	1656	140 138-140
0.88	9:33	1:23	11:02	149 148-152	1644	139 138-140
1.00	11:00	1:27	11:36	152 148-154	1764	139 136-140
1.13	12:24	1:24	11:15	156 153-162	1754	140 136-142
1.25	13:47	1:23	11:02	162 160-165	1787	141 140-144
1.38	15:05	1:18	10:25	159 158-161	1657	141 140-144
1.50	16:21	1:16	10:08	158 156-161	1600	143 140-144
1.63	17:39	1:18	10:23	157 155-158	1629	141 140-142
1.75	18:59	1:20	10:44	158 155-163	1696	142 140-144
1.88	20:21	1:21	10:51	161 154-164	1748	143 142-144
2.00	21:41	1:20	10:42	161 154-165	1723	142 140-144
2.13	23:04	1:23	11:02	164 162-166	1809	142 140-144
2.25	24:25	1:22	10:53	163 160-165	1774	142 140-144
2.38	25:48	1:23	11:06	156 153-162	1731	142 140-146
2.50	27:11	1:23	11:02	157 155-160	1732	141 140-142
2.63	28:37	1:26	11:25	160 154-164	1826	141 140-144
2.75	30:02	1:25	11:18	163 154-170	1843	139 134-142
2.88	31:26	1:25	11:18	159 154-164	1796	141 140-144
3.00	32:48	1:22	10:53	156 153-160	1699	140 140-140
3.13	34:08	1:20	10:37	157 153-159	1668	141 140-144
3.25	35:29	1:22	10:53	158 156-160	1720	142 140-144
3.38	36:48	1:19	10:32	159 157-161	1675	143 142-144
3.50	38:09	1:21	10:48	157 154-160	1695	142 140-144
3.63	39:28	1:18	10:26	156 154-158	1627	141 140-144
3.75	40:48	1:20	10:43	158 156-160	1693	142 142-144
3.88	42:07	1:19	10:35	160 157-161	1693	142 140-144
4.00	43:27	1:20	10:42	159 158-161	1700	142 142-144
4.13	44:51	1:24	11:09	161 159-163	1796	143 142-144
4.15	45:12	21	11:38	163 163-163	1897	144 142-144

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (146 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	140	4.2	45:12	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	29.18%	More
800m	5:10	10:23	32.73%	More
1km	6:31	10:29	34.06%	More
Mile	10:38	10:38	36.21%	More
5k	33:39	10:50	38.81%	More

Predictions

Dist	Time	Per Mile
1M	9:08	9:08
5km	32:34	10:29
5M	55:30	11:06
10km	1:10:49	11:24
10M	2:00:43	12:04
Half	2:43:23	12:28
20M	4:22:32	13:08
Mara	5:55:19	13:34

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