Thu 30th Jul 2020 at 8:00am by DocM

Run > General

  • Time
    55:32
  • Miles
    5.02
  • Min/mi
    11:04
  • Pacing
    18%
  • WAVA
    50.28
  • Stride(cm)
    82
  • Cals
    387
  • Cadence
    177
  • BPM
    129
  • %MHR
    76.1
  • B/mi
    1431
  • Asc(m)
    119
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:03(11:21/m) 139/151bpm 59cal 5.29/6.3mph
2) 0.62m - 7:21(11:49/m) 127/148bpm 52cal 5.07/6.53mph
3) 0.62m - 6:06(9:49/m) 125/135bpm 40cal 6.11/6.82mph
4) 0.62m - 6:44(10:51/m) 126/137bpm 44cal 5.53/6.53mph
5) 0.62m - 7:37(12:16/m) 127/142bpm 48cal 4.89/6.74mph
6) 0.62m - 6:41(10:45/m) 134/146bpm 50cal 5.58/6.95mph
7) 0.62m - 6:36(10:37/m) 133/145bpm 46cal 5.65/6.93mph
8) 0.62m - 6:55(11:07/m) 131/143bpm 44cal 5.39/6.78mph
9) 0.05m - 29(10:31/m) 146/149bpm 4cal 5.71/5.97mph
7:03 7:21 6:06 6:44 7:37 6:41 6:36 6:55 29

Pace

6% 35% 22% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 135 96-149 1472 183 180-188 2/19
0.50 5:43 3:00 11:59 140 126-145 1679 182 128-190 5/6
0.75 8:27 2:44 10:56 140 122-151 1530 182 128-190 9/1
1.00 11:40 3:12 12:50 127 120-136 1630 167 106-190 13/1
1.25 14:27 2:47 11:08 120 105-131 1337 180 126-186 3/7
1.50 16:56 2:29 9:58 128 120-134 1275 185 182-188 5/5
1.75 19:23 2:27 9:49 123 118-127 1207 182 118-188 0/14
2.00 22:03 2:39 10:36 121 108-128 1283 182 132-190 1/6
2.25 24:29 2:27 9:47 131 125-136 1282 184 180-186 2/4
2.50 27:29 2:59 11:57 125 116-133 1494 170 132-190 6/1
2.75 30:19 2:51 11:23 122 106-137 1389 178 138-190 4/2
3.00 33:13 2:53 11:33 132 120-140 1524 171 118-190 15/4
3.25 36:52 3:40 +30 14:38 125 99-145 1830 167 118-190 14/0
3.50 39:58 3:05 12:22 134 125-140 1657 181 118-190 3/7
3.75 42:14 2:16 9:04 136 133-138 1234 186 184-186 1/8
4.00 44:42 2:29 9:55 136 131-143 1349 181 110-186 1/12
4.25 47:27 2:45 11:00 133 121-145 1463 172 124-190 2/7
4.50 50:05 2:38 10:31 129 119-139 1357 172 130-190 5/11
4.75 58:13 8:08 +5:18 32:32 124 89-142 4033 171 124-186 3/5
5.00 1:01:07 2:54 11:36 132 123-149 1531 177 118-190 17/3
5.02 1:01:20 13 12:33 149 149-149 1870 188 188-188 0/0

Heart

129/151max
  • Show Beats/Mile

Elevation

Asc 119m, Range 38m, Flat prediction 53:58
Elevation Graph
Biggest Climbs (m) Min/mi
29 4.0% 13:12
26 4.2% 11:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 82cm Run: 85.4% Walk: 14.6%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 45.40% More
800m 4:34 9:11 48.19% More
1km 5:51 9:25 48.95% More
Mile 10:02 10:02 48.63% More
5k 34:01 10:57 50.11% More
5 miles 1:01:07 12:13 45.55% More

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 52.17
5km 32:42 10:32 52.12
5M 55:17 11:03 50.35
10km 1:10:17 11:19 49.60
10M 1:58:50 11:53 48.38
Half 2:40:07 12:13 46.92
20M 4:15:26 12:46 46.34
Mara 5:44:08 13:08 45.58
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