Wed 29th Jul 2020 at 5:00pm by knotme

Swim > Open Water

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Time
30:56
Miles
1.20
per 100m
1:36
Cals
108
Surface
Road

Notes & Comments

brantwood return - vertical from behind campsite so shorter

Split Summary
===
1) 1.2m - 30:56(25:47/m) 108cal

30:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	1:15	1:15	20:04
0.12	2:30	1:15	20:08
0.19	3:48	1:18	20:51
0.25	5:17	1:29	23:57
0.31	6:55	1:38	26:15
0.37	8:26	1:31	24:27
0.43	10:01	1:35	25:30
0.50	11:29	1:28	23:44
0.56	12:39	1:09	18:34
0.62	14:22	1:43	27:43
0.68	16:30	2:08	34:18
0.75	18:17	1:47	28:39
0.81	19:56	1:40	26:48
0.87	22:03	2:06	33:54
0.93	23:51	1:48	28:59
0.99	25:45	1:54	30:39
1.06	27:10	1:24	22:38
1.12	29:16	2:06	33:55
1.18	30:46	1:30	24:13
1.20	31:51	1:05	53:07

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:05	More
800m	11:11	22:30	More
1km	13:59	22:31	More
Mile	25:46	25:46	More

Predictions

Dist	Time	Per Mile
400m	5:50	23:28
750m	11:21	24:21
1km	15:24	24:47
1500m	23:40	25:24
1 mile	25:30	25:30
1.9km	30:24	25:45
3km	49:20	26:28
3.8km	1:03:23	26:51
5km	1:24:48	27:18
10km	2:56:47	28:27

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