Thu 30th Jul 2020 at 8:00am by RunRuss

Bike > General

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Time
28:04
Miles
7.52
Mph
16.1
FBI
67.57
Cals
357
BPM
134
%MHR
74.4
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:44(3:27/m) 129/145bpm 133cal 17.38/26.28mph
2) 3.11m - 13:03(4:12/m) 140/163bpm 175cal 14.28/28.64mph
3) 1.31m - 4:17(3:17/m) 133/146bpm 49cal 18.28/22.44mph

10:44 13:03 4:17

Pace

29%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:00	1:00	15.08	125 120-129	497
0.50	1:52	52	17.33	124 118-126	429
0.75	2:35	44	20.69	121 117-125	351
1.00	3:21	45	19.78	124 122-126	376
1.25	4:11	51	17.78	126 125-127	425
1.50	5:05	54	16.70	126 125-127	453
1.75	6:05	1:00	15.05	130 129-130	518
2.00	7:10	1:05	13.90	133 131-134	574
2.25	7:50	41	22.06	134 133-135	365
2.50	8:46	55	16.31	134 132-134	493
2.75	9:36	50	17.96	137 130-145	458
3.00	10:25	49	18.43	135 131-141	439
3.25	11:12	48	18.79	129 123-134	412
3.50	11:59	47	19.26	121 115-124	377
3.75	12:52	53	17.03	128 125-129	451
4.00	14:13	1:21	11.13	136 129-147	733
4.25	15:59	1:46	8.49	149 140-163	1053
4.50	17:06	1:07	13.52	153 146-160	679
4.75	17:46	40	22.26	144 142-148	388
5.00	18:21	35	25.92	128 123-133	296
5.25	18:56	36	25.24	139 135-141	330
5.50	19:41	44	20.34	141 140-143	416
5.75	20:47	1:06	13.60	141 138-144	622
6.00	22:26	1:39	9.10	139 135-150	916
6.25	23:52	1:27	10.40	149 146-156	860
6.50	24:38	45	19.79	138 133-144	418
6.75	25:24	46	19.51	129 125-133	397
7.00	26:10	46	19.43	129 128-130	398
7.25	27:00	50	17.95	134 124-140	448
7.50	27:59	58	15.43	135 133-137	525
7.52	28:05	6	11.08	139 138-139	753

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:11	More
800m	1:09	2:20	More
1km	1:28	2:22	More
Mile	2:31	2:31	More
5k	10:29	3:22	More
5 miles	17:48	3:34	More
10k	23:24	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:48	3:51
15 miles	58:21	3:53
20 miles	1:19:09	3:57
40km	1:39:40	4:01
25 miles	1:40:17	4:01
42km	1:44:57	4:01
50 miles	3:29:05	4:11
56 miles	3:55:46	4:13
100 miles	7:15:55	4:22
112 miles	8:11:33	4:23

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