Thu 30th Jul 2020 at 8:00am by AntClark

Run > General

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Time
49:04
Miles
7.06
Min/mi
6:57
Pacing
94%
WAVA
64.97
Stride(cm)
131
Cals
740
Cadence
176
BPM
140
%MHR
78
B/mi
976
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 133/148bpm 100cal 8.59/9.73mph
2) 1m - 6:47(6:47/m) 139/145bpm 104cal 8.84/9.62mph
3) 1m - 6:47(6:47/m) 139/148bpm 102cal 8.85/9.29mph
4) 1m - 6:57(6:57/m) 140/146bpm 104cal 8.62/9.25mph
5) 1m - 6:55(6:55/m) 143/152bpm 105cal 8.68/9mph
6) 1m - 7:03(7:03/m) 145/148bpm 109cal 8.52/8.97mph
7) 1m - 7:08(7:08/m) 146/152bpm 110cal 8.42/8.77mph
8) 0.06m - 29(7:26/m) 142/143bpm 6cal 8.08/8.6mph

6:59 6:47 6:47 6:57 6:55 7:03 7:08 29

Pin Map

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	106 59-136	831	170 102-182	4/3
0.50	3:34	1:37	6:26	145 137-148	934	182 180-184	2/3
0.75	5:17	1:43	6:52	140 137-144	961	178 176-182	5/3
1.00	6:58	1:41	6:45	141 137-146	952	179 176-182	2/5
1.25	8:43	1:44	6:57	141 138-144	980	178 176-180	3/4
1.50	10:21	1:39	6:34	139 138-141	913	178 176-180	4/3
1.75	12:05	1:44	6:57	140 138-142	973	177 176-180	2/3
2.00	13:45	1:40	6:39	137 134-140	912	177 176-180	5/6
2.25	15:27	1:42	6:48	140 136-148	951	177 174-180	4/3
2.50	17:09	1:42	6:46	139 135-141	941	177 174-182	3/2
2.75	18:54	1:45	7:02	137 135-140	963	176 174-178	6/2
3.00	20:32	1:38	6:31	141 134-144	919	177 176-180	3/5
3.25	22:15	1:43	6:51	138 135-143	945	177 174-178	4/5
3.50	23:58	1:43	6:53	139 137-141	958	178 176-180	6/5
3.75	25:43	1:44	6:58	142 140-145	989	177 174-178	6/2
4.00	27:29	1:47	7:08	143 139-146	1020	177 174-180	6/1
4.25	29:15	1:45	7:01	148 143-151	1039	176 174-178	9/5
4.50	30:56	1:41	6:45	140 138-146	946	176 172-178	1/10
4.75	32:41	1:45	7:00	142 139-144	993	176 176-178	2/4
5.00	34:24	1:43	6:53	143 141-144	984	176 174-178	2/1
5.25	36:09	1:44	6:58	144 140-146	1002	177 174-184	1/2
5.50	37:55	1:47	7:07	144 141-146	1024	176 174-184	2/2
5.75	39:41	1:45	7:02	145 143-148	1019	176 174-178	3/2
6.00	41:27	1:46	7:04	145 143-146	1025	176 174-178	3/1
6.25	43:13	1:46	7:03	147 144-150	1035	175 172-176	4/3
6.50	45:01	1:49	7:16	148 141-152	1074	175 170-178	7/9
6.75	46:47	1:45	7:01	144 139-146	1012	175 172-178	4/4
7.00	48:35	1:48	7:11	144 142-146	1035	175 172-178	4/5
7.06	49:04	29	7:39	142 141-143	1086	173 166-176	0/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 19m, Flat prediction 48:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:07
See your biggest climbs

Cadence

176 (184 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	7.1	49:04	6:57
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	49.62%	More
800m	3:16	6:34	55.27%	More
1km	4:08	6:39	57.13%	More
Mile	6:41	6:41	60.49%	More
5k	21:02	6:46	65.29%	More
5 miles	34:11	6:50	65.27%	More
10k	42:47	6:53	65.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.33
5km	20:33	6:37	66.83
5M	34:02	6:48	65.55
10km	42:51	6:54	64.95
10M	1:10:58	7:06	64.74
Half	1:34:29	7:13	63.79
20M	2:27:58	7:24	64.55
Mara	3:17:00	7:31	64.65

Fetch Miles

6:41	Leigh Road
6:41	Leigh Road / Wimborne Road

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