Thu 30th Jul 2020 at 8:00am by Poorlonesomecowboy

Run > General

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Time
43:57
Miles
5.65
Min/mi
7:47
Pacing
63%
WAVA
61.92
Stride(cm)
118
Cals
704
Cadence
176
BPM
150
%MHR
85.8
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 136/148bpm 74cal 11.69/12.7kmph
2) 1km - 4:52(4:52/km) 147/159bpm 76cal 12.35/12.93kmph
3) 1km - 4:49(4:49/km) 147/152bpm 76cal 12.45/13.23kmph
4) 1km - 4:57(4:57/km) 147/153bpm 77cal 12.13/13.3kmph
5) 1km - 4:44(4:44/km) 147/157bpm 71cal 12.66/13.13kmph
6) 1km - 4:56(4:56/km) 157/163bpm 83cal 12.16/14.58kmph
7) 1km - 4:30(4:30/km) 158/164bpm 76cal 13.31/13.87kmph
8) 1km - 4:45(4:45/km) 157/166bpm 79cal 12.65/13.77kmph
9) 1km - 4:50(4:50/km) 163/167bpm 85cal 12.43/13kmph
10) 0.1km - 26(4:19/km) 163/163bpm 7cal 13.91/13.44kmph

5:08 4:52 4:49 4:57 4:44 4:56 4:30 4:45 4:50 26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	127 91-147	1103	171 108-180
0.50	4:12	2:01	8:06	141 136-145	1141	175 172-178
0.75	6:10	1:59	7:55	145 140-149	1147	178 176-180
1.00	8:29	2:19 +20	9:16	148 137-159	1372	176 164-180
1.25	10:22	1:53	7:30	146 142-149	1095	179 176-182
1.50	12:18	1:56	7:45	147 145-149	1138	177 170-180
1.75	14:11	1:52	7:30	149 145-152	1117	178 174-180
2.00	16:36	2:25 +25	9:40	147 138-151	1422	174 164-178
2.25	18:59	2:23 +23	9:32	144 131-152	1373	174 112-180
2.50	20:58	1:59	7:56	150 146-153	1191	174 98-182
2.75	22:59	2:01	8:04	152 149-155	1227	178 168-180
3.00	26:09	3:11 +1:23	12:42	138 112-152	1753	174 94-184
3.25	28:11	2:02	8:07	154 147-157	1250	181 172-186
3.50	30:09	1:58	7:50	156 151-160	1222	176 134-182
3.75	32:03	1:54	7:37	160 155-163	1219	177 160-182
4.00	33:52	1:49	7:14	160 154-164	1158	181 178-182
4.25	36:25	2:34 +42	10:15	159 137-163	1630	179 174-182
4.50	38:12	1:46	7:06	155 140-162	1100	179 176-182
4.75	40:56	2:44 +42	10:56	156 139-165	1705	171 108-178
5.00	42:48	1:52	7:28	158 148-165	1179	178 176-180
5.25	44:41	1:53	7:33	163 159-165	1231	177 172-180
5.50	46:43	2:02	8:10	163 160-167	1330	177 172-182
5.65	47:50	1:07	7:12	162 160-163	1167	178 174-182

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	177	5.6	43:35	7:59
Walk	5.7	107	0	2:48	3:44:03
Pause	2.9	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.06%	More
800m	3:36	7:15	54.21%	More
1km	4:30	7:15	56.51%	More
Mile	7:32	7:32	57.38%	More
5k	26:05	8:24	56.47%	More
5 miles	42:23	8:29	56.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.66
5km	23:19	7:30	63.16
5M	38:37	7:43	62.12
10km	48:37	7:49	61.63
10M	1:20:30	8:03	61.54
Half	1:47:11	8:11	60.68
20M	2:47:50	8:24	61.41
Mara	3:43:27	8:32	61.50

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