Thu 30th Jul 2020 at 7:00am by RunnyBunny
Run > Race Pace
- warm
-
Time
42:04
-
Miles
4.01
-
Min/mi
10:29
-
Pacing
73%
-
WAVA
50.33
-
Cals
435
-
BPM
149
-
%MHR
87.4
-
B/mi
1568
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 106cal
2) 1m - 10:55(10:55/m) 113cal
3) 1m - 10:29(10:29/m) 111cal
4) 1m - 9:51(9:51/m) 105cal
5) 0.01m - 2(5:22/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
10:45 |
88 63-126 |
947 |
0.25 |
2:40 |
1:19 |
10:31 |
138 126-144 |
1451 |
0.38 |
3:57 |
1:18 |
10:22 |
150 142-154 |
1555 |
0.50 |
5:16 |
1:18 |
10:26 |
151 148-154 |
1576 |
0.63 |
6:41 |
1:26 |
11:25 |
150 147-152 |
1711 |
0.75 |
8:04 |
1:23 |
11:04 |
153 150-157 |
1693 |
0.88 |
9:24 |
1:20 |
10:36 |
151 150-152 |
1602 |
1.00 |
10:46 |
1:23 |
11:02 |
153 150-158 |
1689 |
1.13 |
12:14 |
1:28 |
11:41 |
153 151-156 |
1787 |
1.25 |
13:46 |
1:32 |
12:18 |
151 149-153 |
1857 |
1.38 |
15:28 |
1:42 |
13:35 |
150 148-154 |
2036 |
1.50 |
18:15 |
2:46 |
22:12 |
156 113-167 |
3462 |
1.63 |
19:25 |
1:10 |
9:21 |
139 116-150 |
1299 |
1.75 |
20:37 |
1:12 |
9:40 |
151 148-153 |
1459 |
1.88 |
21:52 |
1:15 |
9:57 |
149 146-151 |
1482 |
2.00 |
23:02 |
1:11 |
9:24 |
151 148-153 |
1420 |
2.13 |
24:26 |
1:24 |
11:09 |
150 146-156 |
1672 |
2.25 |
25:36 |
1:10 |
9:21 |
154 151-158 |
1439 |
2.38 |
27:03 |
1:27 |
11:38 |
149 148-152 |
1732 |
2.50 |
28:21 |
1:18 |
10:22 |
150 148-152 |
1554 |
2.63 |
29:40 |
1:19 |
10:31 |
150 148-159 |
1578 |
2.75 |
31:15 |
1:36 |
12:45 |
158 146-166 |
2014 |
2.88 |
32:32 |
1:17 |
10:14 |
150 144-159 |
1534 |
3.00 |
33:39 |
1:07 |
8:57 |
154 150-160 |
1378 |
3.13 |
34:44 |
1:05 |
8:43 |
153 150-156 |
1333 |
3.25 |
35:58 |
1:14 |
9:48 |
157 150-162 |
1539 |
3.38 |
37:08 |
1:10 |
9:17 |
153 150-156 |
1421 |
3.50 |
38:21 |
1:13 |
9:45 |
153 152-154 |
1492 |
3.63 |
39:29 |
1:08 |
9:06 |
149 147-152 |
1356 |
3.75 |
40:47 |
1:18 |
10:21 |
146 145-151 |
1511 |
3.88 |
42:16 |
1:29 |
11:54 |
153 149-159 |
1822 |
4.00 |
43:31 |
1:15 |
9:58 |
160 154-164 |
1595 |
4.03 |
43:56 |
25 |
15:43 |
154 154-155 |
2420 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
44.36% |
More |
800m |
4:31 |
9:05 |
46.44% |
More |
1km |
5:44 |
9:14 |
47.73% |
More |
Mile |
9:30 |
9:30 |
49.17% |
More |
5k |
33:52 |
10:54 |
48.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
56.69 |
5km |
31:10 |
10:02 |
52.33 |
5M |
54:31 |
10:54 |
48.81 |
10km |
1:10:22 |
11:19 |
47.34 |
10M |
2:03:05 |
12:19 |
44.57 |
Half |
2:49:02 |
12:54 |
42.38 |
20M |
4:37:53 |
13:54 |
40.54 |
Mara |
6:21:38 |
14:34 |
39.08 |
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