Thu 30th Jul 2020 at 7:00am by RunnyBunny

Run > Race Pace

  • warm
  • Time
    42:04
  • Miles
    4.01
  • Min/mi
    10:29
  • Pacing
    73%
  • WAVA
    50.33
  • Cals
    435
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1568
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 106cal
2) 1m - 10:55(10:55/m) 113cal
3) 1m - 10:29(10:29/m) 111cal
4) 1m - 9:51(9:51/m) 105cal
5) 0.01m - 2(5:22/m)
10:47 10:55 10:29 9:51 2
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Pace

26% 9% 15% 14% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:21 1:21 10:45 88 63-126 947
0.25 2:40 1:19 10:31 138 126-144 1451
0.38 3:57 1:18 10:22 150 142-154 1555
0.50 5:16 1:18 10:26 151 148-154 1576
0.63 6:41 1:26 11:25 150 147-152 1711
0.75 8:04 1:23 11:04 153 150-157 1693
0.88 9:24 1:20 10:36 151 150-152 1602
1.00 10:46 1:23 11:02 153 150-158 1689
1.13 12:14 1:28 11:41 153 151-156 1787
1.25 13:46 1:32 12:18 151 149-153 1857
1.38 15:28 1:42 13:35 150 148-154 2036
1.50 18:15 2:46 22:12 156 113-167 3462
1.63 19:25 1:10 9:21 139 116-150 1299
1.75 20:37 1:12 9:40 151 148-153 1459
1.88 21:52 1:15 9:57 149 146-151 1482
2.00 23:02 1:11 9:24 151 148-153 1420
2.13 24:26 1:24 11:09 150 146-156 1672
2.25 25:36 1:10 9:21 154 151-158 1439
2.38 27:03 1:27 11:38 149 148-152 1732
2.50 28:21 1:18 10:22 150 148-152 1554
2.63 29:40 1:19 10:31 150 148-159 1578
2.75 31:15 1:36 12:45 158 146-166 2014
2.88 32:32 1:17 10:14 150 144-159 1534
3.00 33:39 1:07 8:57 154 150-160 1378
3.13 34:44 1:05 8:43 153 150-156 1333
3.25 35:58 1:14 9:48 157 150-162 1539
3.38 37:08 1:10 9:17 153 150-156 1421
3.50 38:21 1:13 9:45 153 152-154 1492
3.63 39:29 1:08 9:06 149 147-152 1356
3.75 40:47 1:18 10:21 146 145-151 1511
3.88 42:16 1:29 11:54 153 149-159 1822
4.00 43:31 1:15 9:58 160 154-164 1595
4.03 43:56 25 15:43 154 154-155 2420

Heart

149/167max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 44.36% More
800m 4:31 9:05 46.44% More
1km 5:44 9:14 47.73% More
Mile 9:30 9:30 49.17% More
5k 33:52 10:54 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.69
5km 31:10 10:02 52.33
5M 54:31 10:54 48.81
10km 1:10:22 11:19 47.34
10M 2:03:05 12:19 44.57
Half 2:49:02 12:54 42.38
20M 4:37:53 13:54 40.54
Mara 6:21:38 14:34 39.08

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