Thu 30th Jul 2020 at 7:00am by OOOrobbie

Run > General

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Time
33:59
Miles
3.09
Min/mi
11:00
Pacing
92%
WAVA
52.32
Stride(cm)
78
Cals
298
Cadence
187
BPM
155
%MHR
90.5
B/mi
1702
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 143/156bpm 86cal 5.62/6.51mph
2) 1m - 11:01(11:01/m) 156/162bpm 96cal 5.45/5.97mph
3) 1m - 11:24(11:24/m) 165/173bpm 108cal 5.26/5.89mph
4) 0.09m - 54(10:01/m) 174/179bpm 8cal 5.99/5.76mph

10:40 11:01 11:24 54

Pace

16%

26%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	121 99-138	1133	185 98-192	0/1
0.25	2:30	1:19	10:36	140 138-141	1484	189 186-190	0/3
0.38	3:46	1:16	10:10	144 140-149	1463	189 188-192	0/4
0.50	5:08	1:22	10:54	145 144-148	1581	189 186-192	1/1
0.63	6:30	1:22	10:58	146 144-147	1602	189 188-194	1/1
0.75	8:03	1:33	12:25	147 145-148	1825	184 180-188	10/0
0.88	9:26	1:22	11:00	146 142-152	1605	179 160-186	1/3
1.00	10:40	1:14	9:55	151 148-155	1497	188 184-192	0/8
1.13	11:57	1:17	10:17	149 147-150	1533	189 186-190	0/6
1.25	13:20	1:23	11:06	154 149-158	1709	190 190-192	3/0
1.38	14:48	1:28	11:44	156 153-159	1829	189 186-192	6/0
1.50	16:21	1:33	12:24	158 156-160	1958	187 184-190	6/0
1.63	17:44	1:23	11:03	156 153-159	1725	186 180-190	3/4
1.75	19:00	1:16	10:09	158 152-162	1604	189 184-192	0/7
1.88	20:18	1:18	10:25	159 157-160	1656	189 188-192	0/5
2.00	21:41	1:22	10:58	158 156-161	1732	190 188-192	0/2
2.13	23:09	1:29	11:49	159 157-161	1878	189 184-192	6/0
2.25	24:47	1:38	13:00	162 157-165	2106	184 180-188	8/0
2.38	26:12	1:26	11:24	165 163-168	1882	185 182-190	2/2
2.50	27:29	1:17	10:12	165 163-166	1684	188 186-190	0/9
2.63	28:50	1:21	10:49	165 163-168	1784	189 186-192	1/1
2.75	30:15	1:25	11:21	166 165-167	1884	187 184-188	1/1
2.88	31:41	1:26	11:28	167 163-168	1914	189 186-192	4/0
3.00	33:05	1:24	11:13	169 164-172	1895	184 180-188	2/0
3.09	33:59	54	10:06	175 171-179	1769	187 184-190	1/0

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 20m, Flat prediction 32:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	11:49
18 3.4%	12:23
12 2.0%	11:43
See your biggest climbs

Cadence

187 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.1	33:59	11:00
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.45%	More
800m	5:05	10:14	46.79%	More
1km	6:27	10:22	48.05%	More
Mile	10:39	10:39	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	50.96
5km	34:11	11:00	52.34
5M	56:36	11:19	51.61
10km	1:11:16	11:28	51.29
10M	1:58:00	11:48	51.45
Half	2:37:07	12:00	50.87
20M	4:06:02	12:18	51.48
Mara	5:27:34	12:30	51.56

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