Thu 30th Jul 2020 at 8:00am by AngeM

Cross > Pilates
  • Time
    33:32
  • Cadence
    133
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Pilates.
5 min quick fire abs, 8 min glute/thigh burn, 7 min arms + Feel Good Soul Stretch sequence.

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 37:03 37:03 +3:31 INF:00:00 85 63-114 INF 133 30-168

Heart

85/114max
  • Show Beats/Mile

Cadence

133 (168 max)
Cadence Chart
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