Thu 30th Jul 2020 at 8:00am by Dick Spandex

Run > General

  • Time
    35:59
  • Miles
    4.12
  • Min/mi
    8:44
  • Pacing
    45%
  • WAVA
    55.15
  • Stride(cm)
    110
  • Cals
    347
  • Cadence
    168
  • BPM
    125
  • %MHR
    67.4
  • B/mi
    1095
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 114/240bpm 79cal 6.28/7.08mph
2) 1m - 8:36(8:36/m) 133/145bpm 98cal 6.97/7.56mph
3) 0.89m - 7:33(8:28/m) 123/135bpm 67cal 7.08/7.56mph
4) 1m - 8:19(8:19/m) 130/140bpm 82cal 7.21/8.14mph
5) 0.23m - 1:57(8:34/m) 134/141bpm 21cal 7/8.25mph
9:33 8:36 7:33 8:19 1:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 14% 34% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:40 98 78-110 1045 164 112-170
0.25 2:28 1:08 9:04 110 110-110 998 167 164-170
0.38 4:07 1:39 +2 13:08 113 110-119 1485 160 108-174
0.50 5:16 1:09 9:12 111 111-111 1021 168 166-172
0.63 6:22 1:06 8:50 111 111-111 980 168 164-172
0.75 7:24 1:02 8:17 111 111-111 920 170 166-174
0.88 8:25 1:01 8:12 115 111-130 943 169 168-170
1.00 10:06 1:40 +29 13:24 140 103-240 1876 168 116-172
1.13 11:05 59 7:51 128 123-130 1005 169 166-172
1.25 12:07 1:02 8:16 129 120-133 1067 167 166-170
1.38 13:08 1:01 8:12 133 132-135 1090 167 164-168
1.50 14:23 1:14 9:54 134 132-138 1328 167 164-172
1.63 15:25 1:02 8:16 140 136-145 1157 168 164-172
1.75 16:32 1:08 9:03 138 134-145 1250 164 56-176
1.88 17:37 1:04 8:35 133 130-135 1142 169 166-172
2.00 18:43 1:06 8:47 131 128-135 1150 170 168-174
2.13 23:25 4:42 +3:39 37:36 111 89-135 4174 167 110-176
2.25 24:43 1:19 +17 10:28 126 120-134 1320 168 116-176
2.38 25:41 58 7:46 123 120-125 955 171 168-176
2.50 26:51 1:09 9:14 128 124-133 1181 171 168-176
2.63 27:52 1:02 8:14 129 123-135 1063 169 166-174
2.75 28:59 1:06 8:52 123 120-124 1090 166 126-172
2.88 29:59 1:00 8:03 129 125-132 1039 170 168-172
3.00 31:56 1:57 +51 15:33 112 87-131 1742 163 112-174
3.13 33:00 1:05 8:36 131 128-139 1127 171 168-174
3.25 34:02 1:01 8:09 132 129-133 1076 171 158-182
3.38 35:07 1:05 8:43 134 128-139 1168 171 170-174
3.50 36:55 1:48 +44 14:21 121 96-138 1736 168 108-178
3.63 37:54 59 7:52 135 130-136 1062 172 170-176
3.75 38:59 1:05 8:42 136 135-138 1183 172 168-174
3.88 40:04 1:05 +6 8:39 135 131-137 1168 167 66-178
4.00 40:58 54 7:11 138 136-141 992 172 170-174
4.12 42:08 1:10 9:52 132 117-138 1302 167 94-176

Heart

125/240max
  • Show Beats/Mile

Cadence

168 (182 max) Stride Length: 110cm Run: 97.5% Walk: 2.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.74% More
800m 4:01 8:04 49.13% More
1km 5:04 8:09 50.75% More
Mile 8:36 8:36 50.71% More
5k 31:54 10:16 46.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 58.41
5km 26:18 8:28 56.45
5M 44:37 8:55 54.22
10km 56:47 9:08 53.22
10M 1:36:17 9:38 51.90
Half 2:09:56 9:55 50.50
20M 3:27:50 10:24 50.03
Mara 4:40:28 10:42 49.44
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