-
Time
35:59
-
Miles
4.12
-
Min/mi
8:44
-
Pacing
45%
-
WAVA
55.15
-
Stride(cm)
110
-
Cals
347
-
Cadence
168
-
BPM
125
-
%MHR
67.4
-
B/mi
1095
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 114/240bpm 79cal 6.28/7.08mph
2) 1m - 8:36(8:36/m) 133/145bpm 98cal 6.97/7.56mph
3) 0.89m - 7:33(8:28/m) 123/135bpm 67cal 7.08/7.56mph
4) 1m - 8:19(8:19/m) 130/140bpm 82cal 7.21/8.14mph
5) 0.23m - 1:57(8:34/m) 134/141bpm 21cal 7/8.25mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:40 |
98 78-110 |
1045 |
164 112-170 |
0.25 |
2:28 |
1:08 |
9:04 |
110 110-110 |
998 |
167 164-170 |
0.38 |
4:07 |
1:39 +2
|
13:08 |
113 110-119 |
1485 |
160 108-174 |
0.50 |
5:16 |
1:09 |
9:12 |
111 111-111 |
1021 |
168 166-172 |
0.63 |
6:22 |
1:06 |
8:50 |
111 111-111 |
980 |
168 164-172 |
0.75 |
7:24 |
1:02 |
8:17 |
111 111-111 |
920 |
170 166-174 |
0.88 |
8:25 |
1:01 |
8:12 |
115 111-130 |
943 |
169 168-170 |
1.00 |
10:06 |
1:40 +29
|
13:24 |
140 103-240 |
1876 |
168 116-172 |
1.13 |
11:05 |
59 |
7:51 |
128 123-130 |
1005 |
169 166-172 |
1.25 |
12:07 |
1:02 |
8:16 |
129 120-133 |
1067 |
167 166-170 |
1.38 |
13:08 |
1:01 |
8:12 |
133 132-135 |
1090 |
167 164-168 |
1.50 |
14:23 |
1:14 |
9:54 |
134 132-138 |
1328 |
167 164-172 |
1.63 |
15:25 |
1:02 |
8:16 |
140 136-145 |
1157 |
168 164-172 |
1.75 |
16:32 |
1:08 |
9:03 |
138 134-145 |
1250 |
164 56-176 |
1.88 |
17:37 |
1:04 |
8:35 |
133 130-135 |
1142 |
169 166-172 |
2.00 |
18:43 |
1:06 |
8:47 |
131 128-135 |
1150 |
170 168-174 |
2.13 |
23:25 |
4:42 +3:39
|
37:36 |
111 89-135 |
4174 |
167 110-176 |
2.25 |
24:43 |
1:19 +17
|
10:28 |
126 120-134 |
1320 |
168 116-176 |
2.38 |
25:41 |
58 |
7:46 |
123 120-125 |
955 |
171 168-176 |
2.50 |
26:51 |
1:09 |
9:14 |
128 124-133 |
1181 |
171 168-176 |
2.63 |
27:52 |
1:02 |
8:14 |
129 123-135 |
1063 |
169 166-174 |
2.75 |
28:59 |
1:06 |
8:52 |
123 120-124 |
1090 |
166 126-172 |
2.88 |
29:59 |
1:00 |
8:03 |
129 125-132 |
1039 |
170 168-172 |
3.00 |
31:56 |
1:57 +51
|
15:33 |
112 87-131 |
1742 |
163 112-174 |
3.13 |
33:00 |
1:05 |
8:36 |
131 128-139 |
1127 |
171 168-174 |
3.25 |
34:02 |
1:01 |
8:09 |
132 129-133 |
1076 |
171 158-182 |
3.38 |
35:07 |
1:05 |
8:43 |
134 128-139 |
1168 |
171 170-174 |
3.50 |
36:55 |
1:48 +44
|
14:21 |
121 96-138 |
1736 |
168 108-178 |
3.63 |
37:54 |
59 |
7:52 |
135 130-136 |
1062 |
172 170-176 |
3.75 |
38:59 |
1:05 |
8:42 |
136 135-138 |
1183 |
172 168-174 |
3.88 |
40:04 |
1:05 +6
|
8:39 |
135 131-137 |
1168 |
167 66-178 |
4.00 |
40:58 |
54 |
7:11 |
138 136-141 |
992 |
172 170-174 |
4.12 |
42:08 |
1:10 |
9:52 |
132 117-138 |
1302 |
167 94-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.74% |
More |
800m |
4:01 |
8:04 |
49.13% |
More |
1km |
5:04 |
8:09 |
50.75% |
More |
Mile |
8:36 |
8:36 |
50.71% |
More |
5k |
31:54 |
10:16 |
46.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:28 |
7:28 |
58.41 |
5km |
26:18 |
8:28 |
56.45 |
5M |
44:37 |
8:55 |
54.22 |
10km |
56:47 |
9:08 |
53.22 |
10M |
1:36:17 |
9:38 |
51.90 |
Half |
2:09:56 |
9:55 |
50.50 |
20M |
3:27:50 |
10:24 |
50.03 |
Mara |
4:40:28 |
10:42 |
49.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry