Thu 30th Jul 2020 at 7:00am by stu12321

Cross > General

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Time
1:08:31
Miles
3.29
Min/mi
20:50
Cals
285
Cadence
115
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 89cal 2.82/0mph
2) 1m - 20:12(20:12/m) 87cal 2.97/0mph
3) 1m - 20:35(20:35/m) 85cal 2.91/0mph
4) 0.29m - 6:26(22:24/m) 24cal 2.68/0mph

21:18 20:12 20:35 6:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	20:02	113 110-118	1/1
0.25	5:03	2:33	20:20	113 112-116	0/1
0.38	7:45	2:42	21:36	114 106-140	1/3
0.50	10:28	2:44	21:49	109 106-114	5/0
0.63	13:17	2:48	22:26	112 108-116	6/0
0.75	15:56	2:39	21:13	115 112-118	0/2
0.88	18:43	2:47	22:15	112 108-118	1/1
1.00	21:20	2:37	20:58	113 106-118	1/1
1.13	24:19	2:59	23:51	120 116-124	0/3
1.25	26:49	2:31	20:05	119 114-124	0/2
1.38	29:14	2:24	19:15	118 116-124	0/2
1.50	31:47	2:33	20:22	116 116-118	3/1
1.63	34:07	2:20	18:43	117 114-120	3/0
1.75	36:34	2:28	19:40	117 114-120	1/3
1.88	38:59	2:25	19:17	116 112-118	0/7
2.00	41:34	2:35	20:42	110 106-114	3/1
2.13	44:23	2:48	22:26	115 110-120	1/2
2.25	46:50	2:28	19:41	115 110-118	3/0
2.38	49:15	2:25	19:23	116 112-120	0/2
2.50	51:40	2:25	19:20	115 112-120	2/1
2.63	54:07	2:26	19:29	115 112-118	3/0
2.75	56:32	2:26	19:26	115 110-118	1/0
2.88	59:34	3:02	24:16	114 108-118	3/0
3.00	1:02:10	2:35	20:44	116 112-122	1/0
3.13	1:04:31	2:21	18:50	117 112-120	0/1
3.25	1:07:21	2:50	22:40	115 112-120	1/0
3.28	1:08:31	1:10	34:41	114 112-118	0/0

Elevation

Asc 47m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	22:15
11 1.1%	20:40
See your biggest climbs

Cadence

115 (140 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:33	19:13	More
1km	12:03	19:24	More
Mile	19:46	19:46	More
5k	1:04:09	20:39	More

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