Thu 30th Jul 2020 at 6:00am by Santis

Run > General

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Time
53:13
Miles
5.67
Min/mi
9:23
Pacing
22%
WAVA
58.13
Cals
495
BPM
127
%MHR
76.9
B/mi
1191
Asc(m)
235
Hillscore
18
Surface
Road

Notes & Comments

9:55 9:30 9:06 8:41 8:58 7:03

Pace

23%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:19	114 68-141	1290	30/0
0.50	5:07	2:18	9:10	146 133-169	1339	2/3
0.75	7:35	2:28	9:52	139 125-166	1371	19/0
1.00	9:54	2:19	9:16	129 124-137	1195	4/4
1.25	12:15	2:21	9:24	124 119-129	1166	1/19
1.50	14:26	2:11	8:45	132 125-139	1154	11/12
1.75	24:31	10:04 +2:36	40:18	104 77-139	4191	0/66
2.00	26:59	2:28	9:51	114 99-119	1123	0/27
2.25	29:27	2:29 +6	9:54	119 111-125	1179	3/6
2.50	32:02	2:35	10:20	113 103-124	1168	1/37
2.75	34:09	2:07	8:28	130 125-133	1101	9/4
3.00	37:55	3:46 +1:25	15:03	112 98-132	1686	2/21
3.25	41:41	3:46 +1:40	15:05	130 97-133	1960	3/2
3.50	43:53	2:12	8:50	124 101-134	1094	4/2
3.75	47:09	3:15 +1:00	13:00	123 99-136	1600	6/5
4.00	49:16	2:07	8:30	129 121-132	1096	1/5
4.25	51:30	2:14	8:58	134 132-137	1201	4/1
4.50	53:34	2:04	8:14	135 131-137	1112	5/1
4.75	55:46	2:13	8:50	131 129-133	1157	1/7
5.00	58:51	3:04 +38	12:18	132 124-139	1623	26/0
5.25	1:01:14	2:23	9:33	139 135-142	1328	19/3
5.50	1:06:33	5:18 +2:32	21:13	135 114-148	2865	52/0
5.67	1:08:27	1:54	11:11	141 133-149	1577	25/1

Heart

127/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 178m, Flat prediction 46:54

Elevation Graph

Biggest Climbs (m)	Min/mi
121 8.4%	13:56
52 5.4%	10:11
11 3.1%	8:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.64%	More
800m	4:12	8:26	52.14%	More
1km	5:18	8:31	53.90%	More
Mile	8:33	8:33	56.85%	More
5k	32:04	10:19	51.74%	More
5 miles	58:23	11:41	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	57.45
5km	28:09	9:04	58.93
5M	46:35	9:19	58.32
10km	58:38	9:26	58.02
10M	1:37:03	9:42	58.12
Half	2:09:11	9:52	57.42
20M	3:22:13	10:07	58.13
Mara	4:29:09	10:16	58.24

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