Thu 30th Jul 2020 at 6:00am by KeefG

Run > General

  • Time
    1:07:34
  • Miles
    7.00
  • Min/mi
    9:39
  • Pacing
    74%
  • WAVA
    50.78
  • Stride(cm)
    100
  • Cals
    785
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/177bpm 106cal 6.42/8.31mph
2) 1m - 9:23(9:23/m) 144/156bpm 107cal 6.39/7.6mph
3) 1m - 9:45(9:45/m) 146/153bpm 111cal 6.15/7.58mph
4) 1m - 9:46(9:46/m) 142/150bpm 100cal 6.15/6.53mph
5) 1m - 9:45(9:45/m) 155/170bpm 116cal 6.16/7.18mph
6) 1m - 10:17(10:17/m) 159/169bpm 127cal 5.83/7.64mph
7) 1m - 9:14(9:14/m) 163/175bpm 118cal 6.5/7.93mph
8) 0m - 3(13:06/m) 158/158bpm 4.58/6.43mph
9:21 9:23 9:45 9:46 9:45 10:17 9:14 3

Pace

20% 15% 32% 27% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 +5 9:43 138 99-177 1340 169 118-180
0.50 4:57 2:32 10:07 142 135-146 1436 171 164-174
0.75 7:36 2:39 +21 10:35 152 137-175 1609 170 112-184
1.00 9:49 2:13 +3 8:53 141 138-145 1252 170 164-174
1.25 12:05 2:16 +6 9:03 141 134-146 1275 170 168-172
1.50 14:36 2:31 +17 10:05 141 136-152 1421 169 164-172
1.75 16:54 2:18 9:11 147 143-156 1349 169 166-172
2.00 19:39 2:45 +4 11:02 144 129-153 1589 158 92-170
2.25 22:10 2:30 10:01 144 138-153 1443 167 114-170
2.50 24:34 2:24 9:37 147 145-151 1413 168 166-170
2.75 27:08 2:35 10:18 146 143-153 1505 168 164-170
3.00 30:02 2:53 +37 11:32 147 140-152 1696 168 164-170
3.25 32:32 2:31 +6 10:04 142 129-150 1429 167 166-170
3.50 35:05 2:32 10:09 144 141-148 1462 167 164-170
3.75 37:32 2:27 9:48 141 138-143 1381 167 164-170
4.00 39:53 2:22 9:26 140 133-144 1321 166 162-168
4.25 42:18 2:24 9:38 148 141-159 1425 165 162-168
4.50 44:49 2:31 10:04 153 142-170 1540 164 100-170
4.75 48:15 3:26 +46 13:46 161 155-167 2216 167 162-168
5.00 50:24 2:09 8:36 161 156-165 1383 169 168-172
5.25 52:44 2:20 9:18 159 156-162 1480 167 160-170
5.50 55:42 2:58 +10 11:54 159 147-168 1891 154 88-176
5.75 59:27 3:45 +53 14:58 155 138-162 2320 160 106-174
6.00 1:01:51 2:25 +7 9:38 162 156-169 1561 169 166-172
6.25 1:04:16 2:25 +10 9:40 163 157-175 1575 168 118-178
6.50 1:06:27 2:11 8:46 164 160-169 1437 169 166-174
6.75 1:08:53 2:25 9:41 164 160-167 1587 168 160-170
7.00 1:11:43 2:51 +28 11:23 159 151-167 1810 169 162-174
7.00 1:11:47 4 16:39 158 157-158 2630 163 162-164

Heart

150/177max
  • Show Beats/Mile

Cadence

166 (184 max) Stride Length: 100cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 40.84% More
800m 4:20 8:42 45.57% More
1km 5:28 8:47 47.04% More
Mile 9:15 9:15 47.19% More
5k 30:49 9:55 48.19% More
5 miles 49:48 9:58 48.57% More
10k 1:03:14 10:11 47.79% More

Predictions

Dist Time Per Mile WAVA
1M 8:35 8:35 50.81
5km 28:34 9:12 51.97
5M 47:18 9:28 51.14
10km 59:33 9:35 50.75
10M 1:38:37 9:52 50.67
Half 2:11:17 10:01 49.98
20M 3:25:36 10:17 50.58
Mara 4:33:44 10:27 50.65
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