Thu 30th Jul 2020 at 6:00am by KeefG
Run > General
-
Time
1:07:34
-
Miles
7.00
-
Min/mi
9:39
-
Pacing
74%
-
WAVA
50.78
-
Stride(cm)
100
-
Cals
785
-
Cadence
166
-
BPM
150
-
%MHR
87.9
-
B/mi
1451
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:21(9:21/m) 143/177bpm 106cal 6.42/8.31mph
2) 1m - 9:23(9:23/m) 144/156bpm 107cal 6.39/7.6mph
3) 1m - 9:45(9:45/m) 146/153bpm 111cal 6.15/7.58mph
4) 1m - 9:46(9:46/m) 142/150bpm 100cal 6.15/6.53mph
5) 1m - 9:45(9:45/m) 155/170bpm 116cal 6.16/7.18mph
6) 1m - 10:17(10:17/m) 159/169bpm 127cal 5.83/7.64mph
7) 1m - 9:14(9:14/m) 163/175bpm 118cal 6.5/7.93mph
8) 0m - 3(13:06/m) 158/158bpm 4.58/6.43mph
9:21 9:23 9:45 9:46 9:45 10:17 9:14 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 +5
|
9:43 |
138 99-177 |
1340 |
169 118-180 |
0.50 |
4:57 |
2:32 |
10:07 |
142 135-146 |
1436 |
171 164-174 |
0.75 |
7:36 |
2:39 +21
|
10:35 |
152 137-175 |
1609 |
170 112-184 |
1.00 |
9:49 |
2:13 +3
|
8:53 |
141 138-145 |
1252 |
170 164-174 |
1.25 |
12:05 |
2:16 +6
|
9:03 |
141 134-146 |
1275 |
170 168-172 |
1.50 |
14:36 |
2:31 +17
|
10:05 |
141 136-152 |
1421 |
169 164-172 |
1.75 |
16:54 |
2:18 |
9:11 |
147 143-156 |
1349 |
169 166-172 |
2.00 |
19:39 |
2:45 +4
|
11:02 |
144 129-153 |
1589 |
158 92-170 |
2.25 |
22:10 |
2:30 |
10:01 |
144 138-153 |
1443 |
167 114-170 |
2.50 |
24:34 |
2:24 |
9:37 |
147 145-151 |
1413 |
168 166-170 |
2.75 |
27:08 |
2:35 |
10:18 |
146 143-153 |
1505 |
168 164-170 |
3.00 |
30:02 |
2:53 +37
|
11:32 |
147 140-152 |
1696 |
168 164-170 |
3.25 |
32:32 |
2:31 +6
|
10:04 |
142 129-150 |
1429 |
167 166-170 |
3.50 |
35:05 |
2:32 |
10:09 |
144 141-148 |
1462 |
167 164-170 |
3.75 |
37:32 |
2:27 |
9:48 |
141 138-143 |
1381 |
167 164-170 |
4.00 |
39:53 |
2:22 |
9:26 |
140 133-144 |
1321 |
166 162-168 |
4.25 |
42:18 |
2:24 |
9:38 |
148 141-159 |
1425 |
165 162-168 |
4.50 |
44:49 |
2:31 |
10:04 |
153 142-170 |
1540 |
164 100-170 |
4.75 |
48:15 |
3:26 +46
|
13:46 |
161 155-167 |
2216 |
167 162-168 |
5.00 |
50:24 |
2:09 |
8:36 |
161 156-165 |
1383 |
169 168-172 |
5.25 |
52:44 |
2:20 |
9:18 |
159 156-162 |
1480 |
167 160-170 |
5.50 |
55:42 |
2:58 +10
|
11:54 |
159 147-168 |
1891 |
154 88-176 |
5.75 |
59:27 |
3:45 +53
|
14:58 |
155 138-162 |
2320 |
160 106-174 |
6.00 |
1:01:51 |
2:25 +7
|
9:38 |
162 156-169 |
1561 |
169 166-172 |
6.25 |
1:04:16 |
2:25 +10
|
9:40 |
163 157-175 |
1575 |
168 118-178 |
6.50 |
1:06:27 |
2:11 |
8:46 |
164 160-169 |
1437 |
169 166-174 |
6.75 |
1:08:53 |
2:25 |
9:41 |
164 160-167 |
1587 |
168 160-170 |
7.00 |
1:11:43 |
2:51 +28
|
11:23 |
159 151-167 |
1810 |
169 162-174 |
7.00 |
1:11:47 |
4 |
16:39 |
158 157-158 |
2630 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
40.84% |
More |
800m |
4:20 |
8:42 |
45.57% |
More |
1km |
5:28 |
8:47 |
47.04% |
More |
Mile |
9:15 |
9:15 |
47.19% |
More |
5k |
30:49 |
9:55 |
48.19% |
More |
5 miles |
49:48 |
9:58 |
48.57% |
More |
10k |
1:03:14 |
10:11 |
47.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
50.81 |
5km |
28:34 |
9:12 |
51.97 |
5M |
47:18 |
9:28 |
51.14 |
10km |
59:33 |
9:35 |
50.75 |
10M |
1:38:37 |
9:52 |
50.67 |
Half |
2:11:17 |
10:01 |
49.98 |
20M |
3:25:36 |
10:17 |
50.58 |
Mara |
4:33:44 |
10:27 |
50.65 |
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