Thu 30th Jul 2020 at 6:00am by Mr UE
Run > General
-
Time
1:38:51
-
Miles
10.16
-
Min/mi
9:44
-
Pacing
94%
-
WAVA
50.51
-
Stride(cm)
100
-
Cals
1324
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 133cal 6.5/20.6mph
2) 1m - 9:19(9:19/m) 129cal 6.44/6.85mph
3) 1m - 9:46(9:46/m) 132cal 6.15/6.97mph
4) 1m - 9:41(9:41/m) 128cal 6.2/6.78mph
5) 1m - 9:43(9:43/m) 131cal 6.17/6.47mph
6) 1m - 10:00(10:00/m) 131cal 6/7.47mph
7) 1m - 9:54(9:54/m) 130cal 6.06/7.87mph
8) 1m - 10:00(10:00/m) 128cal 6/7.03mph
9) 1m - 9:51(9:51/m) 130cal 6.1/6.49mph
10) 1m - 9:45(9:45/m) 131cal 6.15/8.1mph
11) 0.16m - 1:39(10:17/m) 21cal 5.84/6.3mph
9:14 9:19 9:46 9:41 9:43 10:00 9:54 10:00 9:51 9:45 1:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:34 |
4:34 |
9:07 |
167 164-174 |
1.00 |
9:14 |
4:40 |
9:20 |
166 164-168 |
1.50 |
13:58 |
4:44 |
9:28 |
167 162-170 |
2.00 |
18:33 |
4:35 |
9:10 |
167 164-170 |
2.50 |
23:34 |
5:01 |
10:03 |
167 164-170 |
3.00 |
28:18 |
4:44 |
9:29 |
165 162-168 |
3.50 |
33:03 |
4:45 |
9:30 |
166 164-168 |
4.00 |
37:59 |
4:56 |
9:51 |
165 162-170 |
4.50 |
42:48 |
4:49 |
9:39 |
166 162-168 |
5.00 |
47:42 |
4:54 |
9:48 |
165 164-166 |
5.50 |
52:53 |
5:11 +6
|
10:22 |
164 160-166 |
6.00 |
57:48 |
4:55 |
9:49 |
163 160-166 |
6.50 |
1:02:53 |
5:06 +3
|
10:12 |
164 162-170 |
7.00 |
1:07:45 |
4:51 |
9:43 |
165 164-168 |
7.50 |
1:12:51 |
5:06 |
10:12 |
164 160-168 |
8.00 |
1:17:49 |
4:58 +4
|
9:56 |
164 152-166 |
8.50 |
1:22:47 |
4:58 |
9:57 |
164 158-166 |
9.00 |
1:27:40 |
4:52 |
9:45 |
165 162-168 |
9.50 |
1:32:32 |
4:53 |
9:46 |
164 160-168 |
10.00 |
1:37:25 |
4:52 |
9:45 |
164 160-172 |
10.16 |
1:39:05 |
1:40 |
10:22 |
163 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
164 |
10.2 |
1:38:55 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
37.65% |
More |
800m |
4:32 |
9:07 |
42.77% |
More |
1km |
5:41 |
9:08 |
44.48% |
More |
Mile |
9:14 |
9:14 |
46.51% |
More |
5k |
29:18 |
9:26 |
49.86% |
More |
5 miles |
47:42 |
9:32 |
49.88% |
More |
10k |
59:55 |
9:39 |
49.58% |
More |
10 miles |
1:37:25 |
9:44 |
50.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
63.44 |
5km |
25:07 |
8:05 |
58.16 |
5M |
43:32 |
8:42 |
54.65 |
10km |
55:59 |
9:01 |
53.07 |
10M |
1:37:03 |
9:42 |
50.60 |
Half |
2:12:37 |
10:07 |
48.62 |
20M |
3:36:20 |
10:49 |
47.23 |
Mara |
4:55:37 |
11:17 |
46.09 |
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