Thu 30th Jul 2020 at 7:00am by Cheeky Chappy

Run > General

warm

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Time
49:01
Miles
7.01
Min/mi
7:00
Pacing
90%
WAVA
70.06
Stride(cm)
130
Cals
777
Cadence
177
BPM
153
%MHR
93
B/mi
1067
Surface
Road

Notes & Comments

Mixed pace. Not feeling it today...

Split Summary
===
1) 1m - 7:31(7:31/m) 136/152bpm 106cal 7.97/9.35mph
2) 1m - 6:50(6:50/m) 150/162bpm 108cal 8.77/11.08mph
3) 1m - 7:00(7:00/m) 152/163bpm 111cal 8.57/9.48mph
4) 1m - 7:07(7:07/m) 157/167bpm 115cal 8.43/9.5mph
5) 1m - 7:01(7:01/m) 158/164bpm 114cal 8.56/9.5mph
6) 1m - 6:51(6:51/m) 160/169bpm 113cal 8.75/9.1mph
7) 1m - 6:36(6:36/m) 161/169bpm 109cal 9.09/10.29mph
8) 0.01m - 4(6:27/m) 159/161bpm 1cal 9.3/10.08mph

7:31 6:50 7:00 7:07 7:01 6:51 6:36 4

Pace

20%

30%

25%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:46	121 92-137	940	176 170-182
0.50	3:47	1:51	7:23	135 130-138	997	176 170-180
0.75	5:37	1:50	7:19	139 135-142	1018	179 174-182
1.00	7:31	1:53	7:34	146 144-152	1105	179 176-180
1.25	9:12	1:41	6:45	148 140-151	1000	179 174-186
1.50	10:52	1:40	6:41	146 140-150	975	179 172-188
1.75	12:40	1:48	7:12	153 148-161	1102	177 174-184
2.00	14:22	1:41	6:46	156 150-162	1055	176 172-180
2.25	16:07	1:45	7:02	156 149-161	1096	178 174-186
2.50	17:53	1:46	7:06	153 148-157	1086	176 172-180
2.75	19:39	1:46	7:04	148 142-153	1046	177 176-182
3.00	21:21	1:42	6:47	152 147-160	1032	180 174-192
3.25	23:06	1:45	7:00	158 154-166	1105	177 172-182
3.50	24:53	1:46	7:05	156 152-158	1106	176 174-180
3.75	26:37	1:44	6:57	157 153-160	1092	176 176-178
4.00	28:28	1:51	7:25	157 154-159	1166	176 174-176
4.25	30:10	1:42	6:47	157 152-163	1065	177 176-180
4.50	31:58	1:48	7:13	156 152-160	1125	178 174-186
4.75	33:40	1:41	6:46	160 154-164	1082	177 174-184
5.00	35:29	1:50	7:19	157 155-160	1150	178 174-182
5.25	37:19	1:50	7:19	156 149-162	1141	178 174-192
5.50	39:03	1:43	6:54	160 157-164	1103	178 170-186
5.75	40:41	1:39	6:36	162 159-166	1068	177 172-186
6.00	42:20	1:39	6:36	163 160-168	1076	177 174-184
6.25	44:00	1:39	6:36	159 153-165	1050	178 176-182
6.50	45:41	1:41	6:45	163 155-168	1100	177 172-184
6.75	47:22	1:41	6:44	162 156-165	1091	178 176-180
7.00	48:56	1:35	6:18	157 154-161	990	180 178-186
7.01	49:00	4	6:34	158 158-158	1038	180 180-180

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	7	49:00	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	54.77%	More
800m	3:13	6:29	61.14%	More
1km	4:02	6:30	63.59%	More
Mile	6:33	6:33	66.64%	More
5k	21:13	6:50	69.96%	More
5 miles	34:35	6:55	69.95%	More
10k	43:02	6:56	70.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	71.49
5km	20:31	6:36	72.36
5M	34:09	6:50	70.83
10km	43:05	6:56	70.14
10M	1:11:41	7:10	69.71
Half	1:35:42	7:18	68.57
20M	2:30:30	7:32	69.09
Mara	3:20:55	7:40	69.01

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