Thu 30th Jul 2020 at 7:00am by Garfield
Walk > General
-
Time
36:52
-
Miles
2.13
-
Min/mi
17:18
-
Stride(cm)
68
-
Cals
151
-
Cadence
137
-
BPM
121
-
%MHR
64.1
-
B/mi
2098
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:11(17:11/m) 125/151bpm 79cal 68/94rpm 3.49/5.91mph
2) 1m - 17:21(17:21/m) 119/140bpm 64cal 67/88rpm 3.46/4.07mph
3) 0.13m - 2:21(17:36/m) 112/118bpm 8cal 64/69rpm 3.41/3.65mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:50 |
140 129-151 |
2637 |
134 130-136 |
4/0 |
0.13 |
2:17 |
1:07 |
17:44 |
140 134-148 |
2483 |
136 134-140 |
3/0 |
0.19 |
3:22 |
1:05 +11
|
17:21 |
138 129-148 |
2394 |
145 136-178 |
1/2 |
0.25 |
4:28 |
1:05 |
17:28 |
134 127-143 |
2340 |
135 132-136 |
3/1 |
0.31 |
5:35 |
1:07 |
17:53 |
125 118-132 |
2235 |
136 132-140 |
1/1 |
0.38 |
6:43 |
1:08 |
18:08 |
111 102-120 |
2012 |
135 132-138 |
2/0 |
0.44 |
7:49 |
1:06 |
17:33 |
100 79-108 |
1755 |
135 134-136 |
1/0 |
0.50 |
8:55 |
1:07 |
17:48 |
75 70-81 |
1336 |
135 132-136 |
1/2 |
0.56 |
9:57 |
1:01 |
16:21 |
110 81-123 |
1799 |
139 134-142 |
3/2 |
0.63 |
11:00 |
1:03 |
16:46 |
126 110-134 |
2113 |
142 136-144 |
1/1 |
0.69 |
12:06 |
1:06 |
17:42 |
132 129-134 |
2336 |
143 142-148 |
1/1 |
0.75 |
13:08 |
1:02 |
16:38 |
126 123-129 |
2095 |
148 138-188 |
2/2 |
0.81 |
14:10 |
1:01 |
16:20 |
135 126-144 |
2205 |
137 126-142 |
1/2 |
0.88 |
15:13 |
1:04 |
17:03 |
129 123-139 |
2199 |
139 136-142 |
3/1 |
0.94 |
16:18 |
1:04 |
17:09 |
138 133-141 |
2367 |
141 138-146 |
2/3 |
1.00 |
17:22 |
1:04 |
17:03 |
139 136-141 |
2370 |
141 136-142 |
1/3 |
1.06 |
18:23 |
1:01 |
16:14 |
131 126-139 |
2127 |
139 136-142 |
0/3 |
1.13 |
19:28 |
1:06 |
17:30 |
126 119-136 |
2206 |
139 136-142 |
1/0 |
1.19 |
20:33 |
1:05 |
17:16 |
114 107-121 |
1969 |
136 134-138 |
1/1 |
1.25 |
21:37 |
1:04 |
16:59 |
111 107-116 |
1886 |
136 134-138 |
1/1 |
1.31 |
22:36 |
59 |
15:43 |
112 108-116 |
1760 |
135 134-138 |
0/4 |
1.38 |
23:38 |
1:03 |
16:41 |
114 107-120 |
1902 |
136 134-138 |
0/3 |
1.44 |
24:45 |
1:06 |
17:44 |
114 109-119 |
2021 |
135 130-136 |
3/2 |
1.50 |
25:48 |
1:03 |
16:50 |
123 120-125 |
2071 |
136 134-138 |
1/1 |
1.56 |
26:49 |
1:01 |
16:24 |
122 119-124 |
2001 |
136 136-138 |
1/1 |
1.63 |
27:58 |
1:09 |
18:23 |
124 119-130 |
2279 |
145 134-176 |
1/6 |
1.69 |
29:05 |
1:07 |
17:44 |
127 122-131 |
2253 |
135 130-136 |
5/1 |
1.75 |
30:07 |
1:02 |
16:39 |
119 114-128 |
1981 |
136 134-136 |
1/1 |
1.81 |
31:14 |
1:07 |
17:54 |
118 116-120 |
2112 |
133 130-136 |
2/2 |
1.88 |
32:31 |
1:16 |
20:22 |
119 115-123 |
2423 |
131 126-134 |
2/0 |
1.94 |
33:35 |
1:04 |
17:10 |
116 110-121 |
1991 |
133 130-138 |
0/4 |
2.00 |
34:42 |
1:07 |
17:56 |
115 111-119 |
2063 |
134 132-136 |
1/1 |
2.06 |
35:48 |
1:05 |
17:25 |
115 111-118 |
2004 |
133 130-136 |
1/4 |
2.13 |
36:56 |
1:08 |
18:11 |
110 107-112 |
1999 |
132 126-134 |
0/3 |
2.13 |
37:04 |
8 |
16:17 |
108 108-108 |
1759 |
126 126-126 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:18 |
16:43 |
More |
1km |
10:19 |
16:37 |
More |
Mile |
16:52 |
16:52 |
More |
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