Thu 30th Jul 2020 at 7:00am by Garfield

Walk > General

  • Time
    36:52
  • Miles
    2.13
  • Min/mi
    17:18
  • Stride(cm)
    68
  • Cals
    151
  • Cadence
    137
  • BPM
    121
  • %MHR
    64.1
  • B/mi
    2098
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:11/m) 125/151bpm 79cal 68/94rpm 3.49/5.91mph
2) 1m - 17:21(17:21/m) 119/140bpm 64cal 67/88rpm 3.46/4.07mph
3) 0.13m - 2:21(17:36/m) 112/118bpm 8cal 64/69rpm 3.41/3.65mph
17:11 17:21 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 140 129-151 2637 134 130-136 4/0
0.13 2:17 1:07 17:44 140 134-148 2483 136 134-140 3/0
0.19 3:22 1:05 +11 17:21 138 129-148 2394 145 136-178 1/2
0.25 4:28 1:05 17:28 134 127-143 2340 135 132-136 3/1
0.31 5:35 1:07 17:53 125 118-132 2235 136 132-140 1/1
0.38 6:43 1:08 18:08 111 102-120 2012 135 132-138 2/0
0.44 7:49 1:06 17:33 100 79-108 1755 135 134-136 1/0
0.50 8:55 1:07 17:48 75 70-81 1336 135 132-136 1/2
0.56 9:57 1:01 16:21 110 81-123 1799 139 134-142 3/2
0.63 11:00 1:03 16:46 126 110-134 2113 142 136-144 1/1
0.69 12:06 1:06 17:42 132 129-134 2336 143 142-148 1/1
0.75 13:08 1:02 16:38 126 123-129 2095 148 138-188 2/2
0.81 14:10 1:01 16:20 135 126-144 2205 137 126-142 1/2
0.88 15:13 1:04 17:03 129 123-139 2199 139 136-142 3/1
0.94 16:18 1:04 17:09 138 133-141 2367 141 138-146 2/3
1.00 17:22 1:04 17:03 139 136-141 2370 141 136-142 1/3
1.06 18:23 1:01 16:14 131 126-139 2127 139 136-142 0/3
1.13 19:28 1:06 17:30 126 119-136 2206 139 136-142 1/0
1.19 20:33 1:05 17:16 114 107-121 1969 136 134-138 1/1
1.25 21:37 1:04 16:59 111 107-116 1886 136 134-138 1/1
1.31 22:36 59 15:43 112 108-116 1760 135 134-138 0/4
1.38 23:38 1:03 16:41 114 107-120 1902 136 134-138 0/3
1.44 24:45 1:06 17:44 114 109-119 2021 135 130-136 3/2
1.50 25:48 1:03 16:50 123 120-125 2071 136 134-138 1/1
1.56 26:49 1:01 16:24 122 119-124 2001 136 136-138 1/1
1.63 27:58 1:09 18:23 124 119-130 2279 145 134-176 1/6
1.69 29:05 1:07 17:44 127 122-131 2253 135 130-136 5/1
1.75 30:07 1:02 16:39 119 114-128 1981 136 134-136 1/1
1.81 31:14 1:07 17:54 118 116-120 2112 133 130-136 2/2
1.88 32:31 1:16 20:22 119 115-123 2423 131 126-134 2/0
1.94 33:35 1:04 17:10 116 110-121 1991 133 130-138 0/4
2.00 34:42 1:07 17:56 115 111-119 2063 134 132-136 1/1
2.06 35:48 1:05 17:25 115 111-118 2004 133 130-136 1/4
2.13 36:56 1:08 18:11 110 107-112 1999 132 126-134 0/3
2.13 37:04 8 16:17 108 108-108 1759 126 126-126 0/0

Heart

121/151max
  • Show Beats/Mile

Elevation

Asc 55m, Range 23m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

137 (188 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:18 16:43 More
1km 10:19 16:37 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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