Thu 30th Jul 2020 at 6:00am by Garfield

Run > General

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Time
50:30
Miles
4.01
Min/mi
12:36
Pacing
66%
WAVA
44.85
Stride(cm)
78
Cals
353
Cadence
163
BPM
160
%MHR
84.8
B/mi
2018
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:56(12:56/m) 151/166bpm 83cal 4.64/6.03mph
2) 1m - 12:45(12:45/m) 170/190bpm 97cal 4.7/6.16mph
3) 1m - 12:49(12:49/m) 163/182bpm 92cal 4.68/6.74mph
4) 1m - 11:56(11:56/m) 161/171bpm 81cal 5.02/6.59mph
5) 0.01m - 4(8:10/m) 161/162bpm 7.34/5.43mph

12:56 12:45 12:49 11:56 4

Pin Map

0mi in 0

Pace

39%

26%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36 +1:53	28:45	135 107-153	3880	175 168-188	3/2
0.25	5:28	1:53 +19	15:02	147 142-152	2209	164 128-188	8/1
0.38	7:04	1:36	12:49	150 141-156	1924	162 126-176	5/1
0.50	8:45	1:40	13:21	154 146-160	2056	154 132-180	2/4
0.63	10:18	1:33	12:27	157 140-166	1955	167 134-178	5/8
0.75	12:09	1:51 +8	14:47	156 147-162	2305	162 130-182	4/1
0.88	13:33	1:25	11:16	159 150-166	1792	171 136-180	6/2
1.00	15:15	1:42	13:33	153 140-161	2074	162 132-180	5/2
1.13	17:12	1:57	15:38	157 142-167	2454	163 134-182	3/1
1.25	18:38	1:26	11:28	164 156-172	1881	163 136-182	4/3
1.38	20:25	1:47	14:15	174 161-190	2481	156 132-184	2/2
1.50	21:59	1:34	12:29	174 167-180	2173	159 136-182	1/3
1.63	23:35	1:36	12:49	170 159-176	2179	154 86-180	4/3
1.75	24:58	1:23	11:06	168 158-183	1865	169 136-178	1/6
1.88	26:28	1:30	11:58	182 177-186	2178	166 136-182	1/2
2.00	28:00	1:32	12:16	173 161-182	2122	161 136-182	2/5
2.13	29:45	1:45	14:03	159 146-170	2233	159 128-182	3/5
2.25	31:29	1:44	13:49	161 148-168	2224	153 134-182	2/2
2.38	33:14	1:45	13:58	160 147-170	2233	154 134-188	4/3
2.50	34:47	1:34	12:31	161 150-168	2016	163 134-184	5/1
2.63	36:22	1:34	12:33	163 153-169	2045	160 134-180	4/2
2.75	37:55	1:33	12:27	171 161-182	2129	164 136-188	3/2
2.88	39:20	1:25	11:24	171 168-173	1949	159 88-182	3/2
3.00	40:50	1:29	11:54	163 153-173	1939	163 136-182	2/2
3.13	42:30	1:40	13:21	162 156-166	2163	157 136-180	1/3
3.25	43:54	1:24	11:12	164 156-169	1837	174 138-184	3/3
3.38	45:27	1:33	12:25	162 150-169	2011	158 136-180	3/5
3.50	46:38	1:11	9:30	160 149-165	1521	181 178-184	1/1
3.63	48:26	1:47	14:19	162 152-171	2318	161 136-188	1/2
3.75	49:46	1:20	10:41	162 157-166	1731	177 138-184	1/6
3.88	51:14	1:29	11:49	156 145-163	1842	166 136-192	5/1
4.00	52:52	1:38 +6	13:02	161 157-164	2099	174 136-184	1/3
4.01	52:56	4	9:09	162 162-162	1482	178 178-178	0/0

Heart

160/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 23m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.7%	13:43
13 3.2%	22:06
See your biggest climbs

Cadence

163 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	177	3	32:17	11:37
Walk	33.5	136	1	18:26	17:38
Still	0.2	-	-	6	-
Pause	3.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	37.91%	More
800m	5:41	11:26	39.73%	More
1km	7:06	11:26	41.36%	More
Mile	11:48	11:48	42.27%	More
5k	38:52	12:31	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	43.08
5km	38:32	12:24	45.24
5M	1:03:48	12:46	44.66
10km	1:20:20	12:56	44.43
10M	2:13:02	13:18	44.28
Half	2:57:07	13:31	43.48
20M	4:37:22	13:52	43.78
Mara	6:09:17	14:06	43.61

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