Thu 30th Jul 2020 at 7:00am by deanmurley

Run > General

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Time
40:04
Miles
5.20
Min/mi
7:42
Pacing
92%
WAVA
58.96
Stride(cm)
117
Cals
461
Cadence
178
BPM
138
%MHR
81
B/mi
1067
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 5:00(8:38/m) 126/132bpm 48cal 6.95/7.31mph
2) 1m - 7:25(7:25/m) 138/143bpm 87cal 8.08/8.37mph
3) 1m - 7:35(7:35/m) 143/150bpm 93cal 7.91/8.37mph
4) 1m - 7:23(7:23/m) 139/149bpm 86cal 8.13/8.56mph
5) 1m - 7:25(7:25/m) 140/143bpm 87cal 8.09/8.56mph
6) 0.03m - 12(7:37/m) 143/144bpm 2cal 7.88/7.99mph
7) 0.59m - 5:00(8:28/m) 140/145bpm 58cal 7.08/7.91mph
8) 0.01m - 4(7:11/m) 129/129bpm 8.35/7.43mph

5:00 7:25 7:35 7:23 7:25 12 5:00 4

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	122 86-132	1115	170 116-176
0.50	4:22	2:05	8:20	129 125-132	1076	170 166-178
0.75	6:15	1:53	7:32	131 130-134	988	177 168-186
1.00	8:08	1:53	7:32	138 134-139	1039	181 178-184
1.25	9:59	1:51	7:22	140 138-141	1032	181 178-186
1.50	11:50	1:51	7:25	141 139-143	1046	183 178-186
1.75	13:43	1:53	7:33	141 140-142	1064	180 178-184
2.00	15:35	1:51	7:25	141 139-142	1046	179 174-186
2.25	17:26	1:52	7:26	142 140-144	1057	178 172-184
2.50	19:24	1:58	7:53	145 140-149	1142	184 178-190
2.75	21:11	1:47	7:07	147 140-150	1046	180 172-186
3.00	23:09	1:58	7:52	134 131-140	1054	175 170-182
3.25	25:02	1:53	7:31	138 133-141	1038	181 176-188
3.50	26:49	1:47	7:10	140 139-142	1003	181 176-186
3.75	28:38	1:49	7:15	142 140-143	1029	182 176-186
4.00	30:32	1:54	7:35	140 72-143	1062	179 176-188
4.25	32:21	1:49	7:18	140 139-141	1022	181 178-186
4.50	34:15	1:54	7:34	140 139-141	1060	180 176-184
4.75	36:22	2:08	8:30	143 139-145	1217	181 170-186
5.00	38:27	2:04	8:17	141 139-144	1168	175 168-184
5.20	40:05	1:38	8:02	134 129-140	1077	170 166-178

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	5.2	40:02	7:42
Walk	0.1	116	0	3	23:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.39%	More
800m	3:34	7:10	51.65%	More
1km	4:29	7:14	53.46%	More
Mile	7:18	7:18	56.23%	More
5k	23:08	7:27	60.27%	More
5 miles	38:10	7:38	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	58.72
5km	23:13	7:28	60.06
5M	38:26	7:41	58.96
10km	48:24	7:47	58.42
10M	1:20:08	8:01	58.27
Half	1:46:41	8:09	57.44
20M	2:47:04	8:21	58.12
Mara	3:42:27	8:29	58.20

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