Thu 30th Jul 2020 at 8:00am by ollers

Run > General

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Time
30:50
Miles
3.93
Min/mi
7:51
Pacing
38%
WAVA
60.89
Stride(cm)
125
Cals
339
Cadence
164
BPM
138
%MHR
80.5
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/141bpm 82cal 7.49/8.68mph
2) 1m - 7:47(7:47/m) 134/144bpm 79cal 7.72/8.54mph
3) 1m - 7:58(7:58/m) 145/158bpm 93cal 7.53/8.1mph
4) 0.93m - 7:05(7:36/m) 148/154bpm 85cal 7.89/8.27mph

8:01 7:47 7:58 7:05

Pace

17%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	113 66-133	999	163 156-166
0.25	2:11	1:04	8:34	137 134-141	1173	164 162-166
0.38	3:04	54	7:11	135 133-137	970	163 162-166
0.50	4:03	59	7:50	138 136-139	1081	163 162-164
0.63	5:29	1:26 +27	11:30	133 115-141	1529	162 162-164
0.75	6:27	58	7:43	122 115-129	941	162 160-166
0.88	7:29	1:02	8:13	128 123-133	1052	163 160-164
1.00	8:27	58	7:48	129 125-132	1006	164 162-166
1.13	9:26	59	7:51	136 130-143	1068	163 162-168
1.25	10:27	1:01	8:06	135 126-143	1093	164 162-166
1.38	11:26	59	7:53	132 127-136	1041	165 162-168
1.50	12:24	58	7:41	136 133-139	1045	165 164-166
1.63	13:20	57	7:33	140 139-142	1058	165 164-166
1.75	14:18	57	7:37	142 141-143	1080	165 164-166
1.88	16:29	2:11 +1:18	17:28	129 111-140	2254	164 162-164
2.00	20:11	3:42 +2:39	29:36	116 99-142	3434	162 160-166
2.13	21:16	1:05	8:44	125 118-131	1092	162 160-166
2.25	22:16	1:00	8:02	144 133-149	1157	162 162-164
2.38	23:40	1:24 +25	11:11	145 141-148	1622	162 160-164
2.50	24:48	1:08 +8	9:05	149 143-158	1353	163 162-166
2.63	25:46	58	7:43	153 151-157	1181	165 162-166
2.75	26:45	59	7:51	150 147-154	1177	165 162-166
2.88	27:44	59	7:49	149 147-151	1164	166 164-166
3.00	28:43	59	7:52	146 145-149	1148	165 164-166
3.13	29:45	1:03	8:20	147 145-148	1226	165 164-166
3.25	30:42	57	7:34	146 145-148	1104	165 162-166
3.38	31:48	1:06 +8	8:49	146 144-148	1286	165 164-168
3.50	32:44	56	7:26	147 146-149	1092	166 164-166
3.63	33:40	56	7:29	150 148-152	1121	166 164-170
3.75	34:37	57	7:35	150 148-152	1138	165 162-170
3.88	35:32	56	7:25	149 147-151	1105	164 162-166
3.93	35:56	24	7:10	149 147-151	1068	164 162-164

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	163	3.9	30:59	9:09
Walk	0.0	0	0	0	NAN:00:00
Pause	12.1	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.45%	More
800m	3:41	7:24	53.14%	More
1km	4:43	7:36	53.92%	More
Mile	7:46	7:46	55.70%	More
5k	28:52	9:18	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.82
5km	24:02	7:44	61.27
5M	39:48	7:58	60.27
10km	50:07	8:04	59.79
10M	1:22:59	8:18	59.69
Half	1:50:29	8:26	58.87
20M	2:53:00	8:39	59.58
Mara	3:50:20	8:47	59.67

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