Wed 29th Jul 2020 at 7:00am by Fleet Girl

Run > General

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Time
30:32
Miles
3.01
Min/mi
10:09
Pacing
31%
WAVA
49.21
Stride(cm)
94
Cals
281
Cadence
169
BPM
131
%MHR
76.7
B/mi
1331
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 128/139bpm 101cal 5.5/6.85mph
2) 1m - 9:47(9:47/m) 131/144bpm 87cal 6.13/6.7mph
3) 1m - 9:48(9:48/m) 138/156bpm 93cal 6.12/8.2mph
4) 0.01m - 2(6:17/m) 131/131bpm 9.54/7.7mph

10:55 9:47 9:48 2

Pace

19%

14%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	115 93-128	1211	161 110-170
0.25	2:34	1:15	10:01	124 117-128	1242	168 166-170
0.38	4:02	1:28	11:46	121 116-132	1424	168 166-172
0.50	5:18	1:16	10:06	132 127-136	1333	169 166-172
0.63	6:28	1:10	9:23	132 129-134	1238	169 166-170
0.75	7:37	1:09	9:12	131 127-135	1204	168 166-172
0.88	8:56	1:19	10:33	132 127-135	1393	170 168-178
1.00	10:55	1:58	15:47	135 131-137	2131	168 166-170
1.13	12:00	1:05	8:38	138 137-140	1192	169 166-170
1.25	13:10	1:10	9:19	141 138-144	1314	168 168-170
1.38	14:22	1:12	9:38	139 136-141	1338	168 166-170
1.50	16:42	2:21 +1:12	18:44	117 105-138	2192	171 166-174
1.63	18:01	1:18	10:26	122 115-126	1272	170 168-170
1.75	19:16	1:15	10:03	134 124-139	1347	168 166-170
1.88	20:38	1:22	10:53	139 135-141	1514	167 166-170
2.00	25:01	4:24 +3:08	35:10	117 91-141	4115	173 168-176
2.13	26:17	1:16	10:08	136 129-139	1378	170 168-174
2.25	27:30	1:12	9:38	135 132-137	1300	168 166-172
2.38	29:14	1:44 +29	13:52	138 133-142	1912	169 166-174
2.50	30:26	1:13	9:41	137 132-140	1326	170 168-174
2.63	31:37	1:11	9:28	145 132-156	1372	168 166-170
2.75	33:07	1:30	11:59	143 140-146	1714	168 164-174
2.88	34:17	1:10	9:19	144 139-151	1341	170 168-178
3.00	37:53	3:36 +2:37	28:52	124 100-148	3579	179 172-184
3.01	37:58	5	14:28	130 130-130	1881	176 176-176

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	169	3	30:28	12:38
Walk	0.1	110	0	4	14:32
Pause	16.4	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	40.88%	More
800m	4:52	9:47	41.35%	More
1km	6:05	9:47	43.07%	More
Mile	10:19	10:19	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.84
5km	31:35	10:10	49.23
5M	52:17	10:27	48.53
10km	1:05:50	10:36	48.25
10M	1:49:01	10:54	47.89
Half	2:25:09	11:05	46.92
20M	3:47:18	11:22	47.02
Mara	5:02:37	11:33	46.69

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