Wed 29th Jul 2020 at 11:00am by Birgibee

Run > General

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Time
2:20:11
Miles
6.57
Min/mi
21:20
Pacing
0%
WAVA
20.00
Stride(cm)
42
Cals
484
Cadence
178
BPM
118
%MHR
69.2
B/mi
2524
Asc(m)
118
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 137/147bpm 78cal 5.67/6.55mph
2) 1m - 10:25(10:25/m) 140/149bpm 73cal 5.76/6.59mph
3) 0.21m - 1:53(8:57/m) 144/148bpm 13cal 6.7/6.68mph
4) 0.01m - 49(1:31:55/m) 136/148bpm 5cal 0.65/6.68mph
5) 1m - 9:39(9:39/m) 143/150bpm 66cal 6.21/7.08mph
6) 0.32m - 2:57(9:09/m) 142/149bpm 19cal 6.55/7.28mph
7) 0.01m - 11(13:29/m) 141/142bpm 1cal 4.45/6.37mph
8) 1m - 9:10(9:10/m) 141/154bpm 56cal 6.55/7.31mph
9) 0.48m - 4:04(8:24/m) 148/155bpm 28cal 7.15/7.85mph
10) 0.01m - 8(16:46/m) 152/152bpm 1cal 3.58/6.91mph
11) 0.45m - 3:53(8:32/m) 149/152bpm 28cal 7.03/7.97mph
12) 0.01m - 10(18:32/m) 149/150bpm 1cal 3.24/7.95mph
13) 0.07m - 2:46(37:07/m) 120/149bpm 7cal 1.62/3.4mph
14) 0.38m - 17:13(45:22/m) 76/97bpm 23cal 1.32/1.71mph
15) 0.22m - 16:56(1:18:38/m) 70/105bpm 17cal 0.76/0.67mph
16) 0.01m - 46(1:24:27/m) 91/104bpm 1cal 0.71/0.67mph
17) 0.01m - 1:34(1:47:08/m) 85/102bpm 2cal 0.56/0.56mph
18) 0.37m - 47:04(2:07:08/m) 76/113bpm 65cal 0.47/2.53mph

10:35 10:25 1:53 49 9:39 2:57 11 9:10 4:04 8 3:53 10 2:46 17:13 16:56 46 1:34 47:04

Pace

20%

13%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	127 87-145	1380	170 116-176	1/7
0.50	5:35	2:52	11:28	136 133-140	1560	176 172-180	11/0
0.75	8:10	2:35	10:20	142 139-147	1467	179 176-180	9/2
1.00	10:34	2:24	9:35	141 138-144	1352	182 178-184	8/0
1.25	13:01	2:27	9:48	144 140-149	1410	182 178-186	6/1
1.50	16:10	3:09	12:37	134 115-148	1690	179 116-186	2/1
1.75	18:37	2:27	9:47	139 136-143	1361	182 180-186	8/0
2.00	20:59	2:22	9:28	140 133-143	1326	182 178-186	11/0
2.25	23:59	3:00	12:00	135 112-148	1621	181 176-186	5/1
2.50	26:27	2:28	9:52	140 132-144	1382	182 178-184	18/1
2.75	29:00	2:33	10:11	144 140-147	1467	182 176-184	4/3
3.00	31:19	2:19	9:18	145 143-149	1348	182 180-184	7/3
3.25	33:35	2:16	9:02	145 141-149	1310	181 176-184	0/12
3.50	35:54	2:19	9:15	143 138-148	1324	182 180-184	0/14
3.75	38:17	2:23	9:32	139 133-142	1326	180 172-186	0/8
4.00	40:25	2:08	8:33	139 135-143	1190	182 178-184	0/7
4.25	42:47	2:22	9:28	139 137-142	1316	181 172-184	1/15
4.50	45:08	2:21	9:23	146 141-154	1370	182 178-184	0/10
4.75	47:13	2:05	8:19	145 143-148	1205	182 178-186	1/7
5.00	49:19	2:07	8:26	149 144-155	1257	182 176-186	4/2
5.25	51:39	2:20	9:20	149 145-152	1390	181 174-184	2/2
5.50	53:40	2:01	8:06	149 146-151	1206	184 180-186	2/3
5.75	1:04:04	10:24	41:36	98 70-149	4076	128 110-186	2/8
6.00	1:17:30	13:26	53:43	80 65-103	4297	116 116-116	8/1
6.25	1:38:34	21:03	1:24:14	78 61-104	6570	116 116-116	1/2
6.50	2:12:40	34:06	2:16:25	81 67-113	11049	116 116-116	1/2
6.57	2:20:11	7:31	1:43:01	81 70-95	8344	-	0/1

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 82m, Flat prediction 3:41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.3%	9:46
18 2.2%	11:02
18 1.8%	10:52
See your biggest climbs

Cadence

178 (186 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	6.5	2:03:02	18:55
Walk	3.4	116	0.1	4:47	1:11:38
Still	8.8	-	-	12:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	36.26%	More
800m	4:08	8:19	40.77%	More
1km	5:14	8:25	42.16%	More
Mile	8:33	8:33	44.28%	More
5k	28:20	9:07	45.36%	More
5 miles	48:06	9:37	43.80%	More
10k	1:35:07	15:19	27.75%	More

Predictions

Dist	Time	Per Mile
1M	19:03	19:03
5km	1:03:23	20:24
5M	1:44:57	20:59
10km	2:12:08	21:16
10M	3:38:49	21:53
Half	4:51:20	22:14
20M	7:36:13	22:49
Mara	10:07:24	23:11

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