Thu 30th Jul 2020 at 6:00am by iceblue

Run > Recovery Run

rain
breezy

Follow User
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Time
1:00:12
Miles
6.06
Min/mi
9:56
Pacing
92%
WAVA
53.33
Stride(cm)
91
Cals
509
Cadence
178
BPM
136
%MHR
79.2
B/mi
1346
Asc(m)
100
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 122/128bpm 77cal 5.86/6.47mph
2) 1m - 10:31(10:31/m) 132/135bpm 86cal 5.7/6.3mph
3) 1m - 10:00(10:00/m) 138/142bpm 86cal 6/6.57mph
4) 1m - 10:02(10:02/m) 142/142bpm 90cal 5.98/6.78mph
5) 1m - 9:18(9:18/m) 142/142bpm 82cal 6.45/7.64mph
6) 1m - 9:34(9:34/m) 142/142bpm 84cal 6.27/6.8mph
7) 0.06m - 32(8:52/m) 142/142bpm 4cal 6.77/6.66mph

Super slow recovery run in the rain.

10:14 10:31 10:00 10:02 9:18 9:34 32

Pin Map

0mi in 0

Pace

16%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	106 70-123	1130	170 120-180	5/32
0.50	5:08	2:28	9:52	124 123-125	1224	177 174-182	0/8
0.75	7:41	2:33	10:12	126 125-127	1285	175 174-176	2/4
1.00	10:14	2:33	10:12	128 127-128	1306	175 172-178	4/7
1.25	12:58	2:44	10:56	129 125-130	1411	176 170-188	5/2
1.50	15:45	2:47	11:10	131 129-132	1462	180 178-184	5/5
1.75	18:22	2:36	10:25	133 132-134	1385	178 176-180	3/4
2.00	20:45	2:23	9:32	134 134-135	1278	179 178-180	7/3
2.25	23:21	2:36	10:25	136 135-137	1416	178 176-182	1/4
2.50	26:04	2:43	10:53	138 137-138	1502	181 176-186	9/8
2.75	28:27	2:23	9:31	139 138-140	1324	180 176-184	3/4
3.00	30:45	2:18	9:13	141 140-142	1299	180 178-184	1/6
3.25	33:28	2:43	10:50	142 142-142	1539	181 166-186	9/4
3.50	36:10	2:42	10:48	142 142-142	1534	179 162-184	3/2
3.75	38:30	2:20	9:18	142 142-142	1321	179 178-182	7/3
4.00	40:47	2:17	9:10	142 142-142	1301	179 178-180	2/7
4.25	43:06	2:19	9:15	142 142-142	1314	179 178-180	5/2
4.50	45:26	2:21	9:23	142 142-142	1331	178 176-180	4/2
4.75	47:48	2:22	9:28	142 142-142	1345	179 176-182	4/3
5.00	50:05	2:16	9:06	142 142-142	1291	179 178-186	0/8
5.25	52:27	2:22	9:29	142 142-142	1346	180 178-190	1/3
5.50	54:49	2:22	9:28	142 142-142	1343	179 176-188	1/3
5.75	57:17	2:28	9:51	142 142-142	1399	177 174-180	7/2
6.00	59:38	2:22	9:27	142 142-142	1342	180 176-188	4/2
6.06	1:00:12	34	9:19	142 142-142	1323	180 178-180	0/1

Heart

136/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 42m, Flat prediction 1:00:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.1	1:00:08	9:56
Walk	0.1	120	0	4	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	43.56%	More
800m	4:31	9:06	46.00%	More
1km	5:41	9:09	47.73%	More
Mile	9:15	9:15	49.95%	More
5k	29:43	9:34	54.30%	More
5 miles	49:23	9:53	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:39	9:33	54.42
5M	49:06	9:49	53.61
10km	1:01:49	9:57	53.31
10M	1:42:22	10:14	52.99
Half	2:16:18	10:24	51.96
20M	3:33:26	10:40	52.15
Mara	4:44:10	10:51	51.85

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