Thu 30th Jul 2020 at 6:00am by Yeti

Run > Run-Walk

Follow User
0 👍

Time
39:11
Miles
3.17
Min/mi
12:22
Pacing
83%
WAVA
40.26
Stride(cm)
90
Cals
410
Cadence
144
BPM
153
%MHR
81.5
B/mi
1894
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:42(12:42/m) 141/176bpm 131cal 4.72/0mph
2) 1m - 11:57(11:57/m) 154/181bpm 122cal 5.02/0mph
3) 1m - 12:07(12:07/m) 163/185bpm 130cal 4.95/0mph
4) 0.17m - 2:25(13:54/m) 165/181bpm 27cal 4.32/0mph

12:42 11:57 12:07 2:25

Pace

43%

14%

22%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:00	108 101-112	1621	120 118-162	7/0
0.25	3:22	1:29	11:52	138 102-159	1637	154 118-172	4/0
0.38	4:58	1:36	12:51	142 120-153	1825	147 118-168	4/0
0.50	6:35	1:37	13:00	145 125-156	1884	137 118-168	3/1
0.63	8:11	1:35	12:43	147 134-158	1870	140 118-174	1/2
0.75	9:42	1:32	12:13	148 132-165	1809	149 118-170	6/0
0.88	11:05	1:22	10:59	148 137-161	1627	155 118-170	2/1
1.00	12:41	1:36	12:49	160 144-176	2051	140 118-170	4/1
1.13	14:17	1:36	12:47	157 135-175	2008	140 118-174	0/13
1.25	15:48	1:31	12:06	163 137-181	1972	150 118-174	3/4
1.38	17:03	1:15	9:59	149 139-160	1488	157 118-172	0/11
1.50	18:37	1:34	12:34	144 130-160	1809	138 118-172	2/6
1.63	20:13	1:36	12:50	149 129-163	1911	138 118-170	1/7
1.75	21:52	1:39	13:14	164 140-181	2171	147 118-170	5/2
1.88	23:05	1:12	9:39	153 137-170	1475	158 118-180	1/9
2.00	24:38	1:33	12:28	150 129-165	1870	139 116-168	0/3
2.13	25:58	1:20	10:39	164 156-171	1748	160 118-170	0/3
2.25	27:30	1:32	12:13	153 141-168	1870	139 118-172	1/4
2.38	29:07	1:37	12:57	165 150-178	2137	143 118-172	1/5
2.50	30:32	1:25	11:20	170 157-184	1927	153 118-170	1/4
2.63	31:54	1:22	10:59	160 144-177	1758	152 118-172	2/0
2.75	33:29	1:35	12:36	160 145-177	2017	138 118-174	3/3
2.88	35:15	1:47	14:13	163 154-185	2317	143 118-174	10/0
3.00	36:45	1:30	11:56	168 155-177	2005	149 118-174	3/0
3.13	38:19	1:34	12:28	167 153-181	2083	153 118-174	8/0
3.17	39:09	50	17:37	161 152-171	2836	118 118-118	4/0

Heart

153/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 55m, Flat prediction 37:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	12:47
26 4.1%	13:32
See your biggest climbs

Cadence

144 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.2	167	2	20:50	10:29
Walk	46.7	118	1.2	18:17	15:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	33.59%	More
800m	5:32	11:07	36.05%	More
1km	7:10	11:31	36.25%	More
Mile	11:34	11:34	38.16%	More
5k	38:00	12:14	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	38.23
5km	38:21	12:21	40.23
5M	1:03:29	12:42	39.66
10km	1:19:55	12:52	39.44
10M	2:12:15	13:14	39.16
Half	2:56:02	13:26	38.37
20M	4:35:31	13:47	38.47
Mara	6:06:43	14:00	38.21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry