Wed 29th Jul 2020 at 8:00pm by Ocelot Spleens

Run > Warm Down

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Time
18:29
Miles
1.73
Min/mi
10:41
Pacing
56%
WAVA
44.95
Stride(cm)
91
Cals
135
Cadence
165
BPM
135
%MHR
81.8
B/mi
1442
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 18:29(10:42/m) 135/172bpm 135cal 83/94rpm 5.61/0mph

18:29

Pace

43%

21%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:17	110 92-126	1241	166 162-172	1/0
0.13	1:20	37	9:58	130 121-137	1296	165 164-168	8/0
0.19	2:11	51	13:35	151 139-158	2050	165 162-166	11/0
0.25	3:32	1:21 +33	21:35	143 138-149	3086	144 112-168	6/0
0.31	5:09	1:37 +44	25:51	142 131-156	3672	167 164-172	0/6
0.38	5:58	49	13:07	145 135-156	1902	154 104-170	2/5
0.44	6:36	38	10:13	144 143-145	1470	166 164-168	3/1
0.50	7:16	40	10:34	145 142-148	1533	168 164-174	0/4
0.56	7:53	38	10:04	161 145-172	1621	169 166-176	3/1
0.63	8:30	37	9:48	166 165-166	1627	166 164-168	0/4
0.69	9:07	37	9:55	167 166-168	1657	167 164-168	3/1
0.75	9:47	40	10:35	166 165-168	1757	167 166-168	8/0
0.81	10:22	35	9:19	168 167-168	1565	167 166-168	3/6
0.88	10:57	35	9:18	169 169-170	1573	168 168-168	0/7
0.94	11:31	34	9:07	169 168-171	1539	169 168-172	3/0
1.00	12:06	35	9:17	170 167-171	1578	171 168-176	2/2
1.06	14:05	1:59 +1:23	31:43	128 96-169	4061	170 168-172	3/0
1.13	14:45	41	10:50	105 103-106	1137	167 164-170	9/0
1.19	15:26	40	10:43	105 103-108	1125	169 166-172	0/1
1.25	16:07	41	10:55	112 109-114	1222	168 166-170	3/0
1.31	16:48	41	10:57	107 105-110	1172	170 168-174	0/1
1.38	17:26	38	10:16	109 108-111	1119	168 166-168	1/0
1.44	18:02	36	9:34	111 108-114	1061	169 166-172	1/0
1.50	18:38	36	9:37	112 108-115	1077	174 166-186	1/0
1.56	19:23	45	11:59	111 106-117	1329	161 144-174	1/0
1.63	20:02	39	10:19	116 115-119	1196	166 164-168	0/2
1.69	20:39	38	10:05	112 109-116	1129	168 166-170	1/0
1.74	21:11	32	10:26	109 104-112	1137	167 166-168	0/1

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m, Flat prediction 19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.3%	10:34
16 6.4%	10:41
13 4.2%	8:57
See your biggest climbs

Cadence

165 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	1.7	19:50	11:44
Walk	6.4	123	0	1:21	28:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.19%	More
800m	4:46	9:35	43.08%	More
1km	6:02	9:43	44.35%	More
Mile	10:42	10:42	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.45
5km	34:48	11:12	44.46
5M	58:13	11:39	43.38
10km	1:13:38	11:51	42.88
10M	2:03:10	12:19	42.43
Half	2:44:55	12:35	41.64
20M	4:20:34	13:02	41.76
Mara	5:48:54	13:19	41.59

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