Wed 29th Jul 2020 at 7:00pm by Ocelot Spleens

Walk > General

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Time
54:18
Miles
2.03
Min/mi
26:45
Stride(cm)
48
Cals
207
Cadence
126
BPM
94
%MHR
56.8
B/mi
2508
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 54:18(26:48/m) 91/132bpm 207cal 61/92rpm 2.24/0mph

54:18

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:48	89 64-110	1228	160 114-166	0/3
0.13	1:28	36	9:37	102 100-104	981	163 162-164	0/2
0.19	2:07	39	10:23	102 97-104	1059	164 162-166	0/1
0.25	2:45	38	10:08	98 97-100	994	163 162-164	0/1
0.31	3:23	38	10:08	99 97-101	1004	163 162-164	1/0
0.38	4:05	42	11:09	102 100-104	1137	164 162-164	3/0
0.44	4:41	37	9:45	104 101-107	1013	165 164-168	3/0
0.50	5:20	38	10:16	104 103-105	1067	166 164-166	0/5
0.56	6:18	58	15:29	104 101-108	1611	159 112-170	0/3
0.63	7:18	1:00	16:01	98 92-102	1569	147 112-164	0/1
0.69	8:27	1:09	18:32	89 72-106	1649	112 112-112	0/2
0.75	11:46	3:19	53:07	99 83-113	5259	134 108-176	1/0
0.81	14:39	2:53	46:04	92 77-116	4239	102 82-116	0/1
0.88	16:11	1:31	24:22	107 92-118	2607	118 82-156	0/0
0.94	18:13	2:03	32:45	86 77-94	2817	111 84-158	0/1
1.00	21:19	3:05	49:23	80 70-90	3951	112 112-112	1/1
1.06	23:15	1:56	31:04	84 65-105	2609	102 96-112	1/0
1.13	24:59	1:43	27:36	83 72-94	2290	99 94-112	0/1
1.19	26:56	1:58	31:20	86 70-97	2695	105 94-112	1/1
1.25	29:03	2:07	33:48	95 89-100	3212	102 96-112	1/0
1.31	31:04	2:01	32:15	91 88-97	2935	104 96-112	1/1
1.38	32:48	1:45	27:54	92 81-102	2567	96 90-112	1/1
1.44	34:46	1:58	31:21	88 85-93	2759	105 90-112	0/1
1.50	36:52	2:06	33:44	96 86-107	3238	112 112-112	0/1
1.56	38:56	2:03	32:56	86 85-89	2832	101 94-112	0/1
1.63	41:02	2:06	33:40	89 84-96	2996	108 94-112	1/0
1.69	43:08	2:06	33:35	84 81-87	2821	112 112-112	0/0
1.75	44:56	1:48	28:40	92 81-102	2637	97 84-112	0/1
1.81	46:27	1:32	24:27	93 91-96	2274	106 102-112	0/1
1.88	47:45	1:18	20:42	91 88-92	1883	105 102-108	2/0
1.94	50:05	2:20	37:16	88 84-91	3279	107 102-112	0/1
2.00	52:31	2:26	38:55	102 77-132	3969	112 112-112	0/0
2.03	54:19	1:48	1:08:45	104 93-116	7149	110 108-112	1/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (176 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:29	9:58	More
800m	5:05	10:14	More
1km	7:08	11:29	More
Mile	21:26	21:26	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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