Thu 30th Jul 2020 at 6:00am by Kimmy69

Run > General

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Time
30:34
Miles
2.76
Min/mi
11:04
Pacing
93%
WAVA
48.21
Stride(cm)
89
Cals
316
Cadence
163
BPM
156
%MHR
91.2
B/mi
1726
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 148/159bpm 109cal 5.46/5.87mph
2) 1m - 11:02(11:02/m) 158/163bpm 114cal 5.44/5.93mph
3) 0.76m - 8:33(11:12/m) 167/179bpm 93cal 5.36/6.45mph

10:59 11:02 8:33

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	133 107-150	1490	164 128-168
0.25	2:48	1:24	11:09	148 145-150	1649	164 162-166
0.38	4:09	1:22	10:54	147 145-149	1602	165 164-166
0.50	5:30	1:21	10:45	148 146-149	1591	164 162-166
0.63	6:52	1:22	10:57	151 148-154	1654	164 162-166
0.75	8:16	1:24	11:08	150 146-157	1670	165 164-170
0.88	9:36	1:21	10:45	153 150-156	1646	165 162-166
1.00	10:58	1:22	10:57	156 152-158	1708	163 160-166
1.13	12:16	1:17	10:17	154 151-156	1584	165 164-166
1.25	13:36	1:21	10:45	157 153-159	1687	163 162-166
1.38	15:00	1:24	11:15	157 155-160	1765	162 160-164
1.50	16:23	1:23	11:04	157 153-160	1738	162 160-164
1.63	17:54	1:31	12:05	158 156-160	1909	162 160-164
1.75	19:23	1:29	11:51	160 158-162	1897	162 156-164
1.88	20:45	1:22	10:53	161 158-162	1753	162 158-164
2.00	22:00	1:16	10:06	160 157-162	1617	163 162-164
2.13	23:29	1:28	11:46	163 160-168	1919	154 112-166
2.25	24:50	1:22	10:52	161 156-165	1750	164 162-168
2.38	26:19	1:29	11:54	162 153-167	1927	152 110-166
2.50	27:42	1:22	10:57	171 165-177	1872	165 164-166
2.63	29:00	1:18	10:28	171 168-174	1790	166 164-168
2.75	30:24	1:24	11:12	171 166-175	1914	166 164-168
2.76	30:34	10	12:14	172 171-172	2104	167 166-168

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	164	2.7	29:38	10:57
Walk	3.1	116	0.1	56	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.53%	More
800m	5:17	10:38	40.54%	More
1km	6:40	10:43	41.95%	More
Mile	10:46	10:46	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	45.79
5km	34:39	11:09	48.10
5M	57:23	11:29	47.41
10km	1:12:15	11:38	47.15
10M	1:59:39	11:58	46.93
Half	2:39:17	12:10	46.04
20M	4:09:27	12:28	46.28
Mara	5:32:07	12:41	46.04

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