Wed 29th Jul 2020 at 7:00pm by Mandyr

Run > General

  • Time
    52:04
  • Miles
    4.10
  • Min/mi
    12:42
  • Pacing
    21%
  • WAVA
    43.04
  • Stride(cm)
    80
  • Cals
    443
  • Cadence
    159
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    2082
  • Asc(m)
    174
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:28(7:45/km) 159/180bpm 104cal
2) 1.61km - 11:01(6:50/km) 164/177bpm 93cal
3) 1.61km - 13:48(8:34/km) 168/188bpm 118cal
4) 1.61km - 13:25(8:20/km) 170/185bpm 118cal
5) 0.16km - 1:23(8:24/km) 156/167bpm 10cal
12:28 11:01 13:48 13:25 1:23

Pace

38% 14% 12% 5% 20% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 128 83-152 1396 174 166-184 2/2
0.25 2:38 1:16 10:07 155 150-160 1567 171 164-182 0/10
0.38 3:42 1:04 8:34 154 148-159 1318 180 172-188 0/12
0.50 4:55 1:13 9:41 165 148-180 1599 176 170-186 6/1
0.63 6:36 1:42 13:33 169 161-179 2289 162 110-172 8/0
0.75 7:46 1:10 9:21 165 160-176 1543 171 166-182 2/2
0.88 9:49 2:03 16:25 170 161-178 2791 167 120-176 16/0
1.00 13:09 3:19 +41 26:34 156 144-172 4145 118 86-172 12/0
1.13 14:20 1:12 9:33 156 146-165 1491 163 156-170 4/1
1.25 15:30 1:10 9:19 162 158-166 1510 168 162-176 1/6
1.38 16:43 1:13 9:44 164 156-167 1596 171 164-180 0/13
1.50 22:20 5:36 +3:59 44:52 160 117-176 7179 170 140-178 10/2
1.63 23:45 1:25 11:23 160 150-165 1820 172 164-184 0/13
1.75 25:09 1:24 11:11 167 161-172 1868 168 162-174 1/7
1.88 26:42 1:33 12:26 168 163-175 2088 167 156-176 0/12
2.00 28:09 1:27 11:38 171 162-177 1989 169 158-174 5/4
2.13 29:42 1:32 12:19 173 163-180 2130 162 82-246 8/0
2.25 31:44 2:02 16:14 179 173-186 2907 138 90-174 22/0
2.38 33:37 1:53 15:05 178 168-188 2685 140 96-174 13/0
2.50 38:00 4:23 +2:41 35:03 152 124-184 5327 170 100-206 0/3
2.63 39:25 1:25 11:24 163 150-171 1858 163 142-176 0/11
2.75 43:25 4:00 +2:32 32:00 160 150-169 5120 152 88-186 0/15
2.88 44:30 1:05 8:38 173 169-176 1493 172 172-176 0/13
3.00 47:10 2:40 21:21 161 139-182 3438 173 170-176 0/7
3.13 48:25 1:15 9:58 178 171-182 1775 171 168-172 6/1
3.25 49:54 1:30 11:58 176 165-183 2105 166 128-172 7/0
3.38 51:40 1:45 14:03 173 167-179 2431 145 102-176 5/2
3.50 53:59 2:20 18:38 175 170-181 3260 142 84-176 18/0
3.63 59:02 5:03 +2:49 40:20 165 128-184 6656 125 82-232 12/0
3.75 1:00:20 1:18 10:28 163 142-178 1705 171 158-174 3/1
3.88 1:01:45 1:25 11:19 171 156-179 1934 167 158-174 2/2
4.00 1:03:24 1:39 13:12 163 154-171 2153 153 88-176 0/12
4.10 1:05:42 2:18 +53 22:29 157 142-167 3529 165 88-176 1/6

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 174m, Range 55m, Flat prediction 38:15
Elevation Graph
Biggest Climbs (m) Min/mi
51 7.0% 20:25
43 6.7% 21:03
34 6.6% 16:34
14 2.9% 11:18
14 4.3% 15:26
See your biggest climbs

Cadence

159 (246 max) Stride Length: 80cm Run: 83.3% Walk: 16.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 45.30% More
800m 4:45 9:33 45.73% More
1km 6:19 10:11 44.75% More
Mile 12:49 12:49 37.65% More
5k 48:02 15:28 35.08% More

Predictions

Dist Time Per Mile WAVA
1M 11:40 11:40 41.34
5km 38:48 12:29 43.43
5M 1:04:15 12:51 42.83
10km 1:20:54 13:01 42.60
10M 2:13:58 13:24 42.41
Half 2:58:22 13:37 41.61
20M 4:39:19 13:58 41.85
Mara 6:11:53 14:12 41.64

Bespoke Fields

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