Wed 29th Jul 2020 at 7:00pm by Mandyr
Run > General
-
Time
52:04
-
Miles
4.10
-
Min/mi
12:42
-
Pacing
21%
-
WAVA
43.04
-
Stride(cm)
80
-
Cals
443
-
Cadence
159
-
BPM
164
-
%MHR
95.9
-
B/mi
2082
-
Asc(m)
174
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 12:28(7:45/km) 159/180bpm 104cal
2) 1.61km - 11:01(6:50/km) 164/177bpm 93cal
3) 1.61km - 13:48(8:34/km) 168/188bpm 118cal
4) 1.61km - 13:25(8:20/km) 170/185bpm 118cal
5) 0.16km - 1:23(8:24/km) 156/167bpm 10cal
12:28 11:01 13:48 13:25 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
128 83-152 |
1396 |
174 166-184 |
2/2 |
0.25 |
2:38 |
1:16 |
10:07 |
155 150-160 |
1567 |
171 164-182 |
0/10 |
0.38 |
3:42 |
1:04 |
8:34 |
154 148-159 |
1318 |
180 172-188 |
0/12 |
0.50 |
4:55 |
1:13 |
9:41 |
165 148-180 |
1599 |
176 170-186 |
6/1 |
0.63 |
6:36 |
1:42 |
13:33 |
169 161-179 |
2289 |
162 110-172 |
8/0 |
0.75 |
7:46 |
1:10 |
9:21 |
165 160-176 |
1543 |
171 166-182 |
2/2 |
0.88 |
9:49 |
2:03 |
16:25 |
170 161-178 |
2791 |
167 120-176 |
16/0 |
1.00 |
13:09 |
3:19 +41
|
26:34 |
156 144-172 |
4145 |
118 86-172 |
12/0 |
1.13 |
14:20 |
1:12 |
9:33 |
156 146-165 |
1491 |
163 156-170 |
4/1 |
1.25 |
15:30 |
1:10 |
9:19 |
162 158-166 |
1510 |
168 162-176 |
1/6 |
1.38 |
16:43 |
1:13 |
9:44 |
164 156-167 |
1596 |
171 164-180 |
0/13 |
1.50 |
22:20 |
5:36 +3:59
|
44:52 |
160 117-176 |
7179 |
170 140-178 |
10/2 |
1.63 |
23:45 |
1:25 |
11:23 |
160 150-165 |
1820 |
172 164-184 |
0/13 |
1.75 |
25:09 |
1:24 |
11:11 |
167 161-172 |
1868 |
168 162-174 |
1/7 |
1.88 |
26:42 |
1:33 |
12:26 |
168 163-175 |
2088 |
167 156-176 |
0/12 |
2.00 |
28:09 |
1:27 |
11:38 |
171 162-177 |
1989 |
169 158-174 |
5/4 |
2.13 |
29:42 |
1:32 |
12:19 |
173 163-180 |
2130 |
162 82-246 |
8/0 |
2.25 |
31:44 |
2:02 |
16:14 |
179 173-186 |
2907 |
138 90-174 |
22/0 |
2.38 |
33:37 |
1:53 |
15:05 |
178 168-188 |
2685 |
140 96-174 |
13/0 |
2.50 |
38:00 |
4:23 +2:41
|
35:03 |
152 124-184 |
5327 |
170 100-206 |
0/3 |
2.63 |
39:25 |
1:25 |
11:24 |
163 150-171 |
1858 |
163 142-176 |
0/11 |
2.75 |
43:25 |
4:00 +2:32
|
32:00 |
160 150-169 |
5120 |
152 88-186 |
0/15 |
2.88 |
44:30 |
1:05 |
8:38 |
173 169-176 |
1493 |
172 172-176 |
0/13 |
3.00 |
47:10 |
2:40 |
21:21 |
161 139-182 |
3438 |
173 170-176 |
0/7 |
3.13 |
48:25 |
1:15 |
9:58 |
178 171-182 |
1775 |
171 168-172 |
6/1 |
3.25 |
49:54 |
1:30 |
11:58 |
176 165-183 |
2105 |
166 128-172 |
7/0 |
3.38 |
51:40 |
1:45 |
14:03 |
173 167-179 |
2431 |
145 102-176 |
5/2 |
3.50 |
53:59 |
2:20 |
18:38 |
175 170-181 |
3260 |
142 84-176 |
18/0 |
3.63 |
59:02 |
5:03 +2:49
|
40:20 |
165 128-184 |
6656 |
125 82-232 |
12/0 |
3.75 |
1:00:20 |
1:18 |
10:28 |
163 142-178 |
1705 |
171 158-174 |
3/1 |
3.88 |
1:01:45 |
1:25 |
11:19 |
171 156-179 |
1934 |
167 158-174 |
2/2 |
4.00 |
1:03:24 |
1:39 |
13:12 |
163 154-171 |
2153 |
153 88-176 |
0/12 |
4.10 |
1:05:42 |
2:18 +53
|
22:29 |
157 142-167 |
3529 |
165 88-176 |
1/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
51 7.0% |
20:25
|
43 6.7% |
21:03
|
34 6.6% |
16:34
|
14 2.9% |
11:18
|
14 4.3% |
15:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
45.30% |
More |
800m |
4:45 |
9:33 |
45.73% |
More |
1km |
6:19 |
10:11 |
44.75% |
More |
Mile |
12:49 |
12:49 |
37.65% |
More |
5k |
48:02 |
15:28 |
35.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
41.34 |
5km |
38:48 |
12:29 |
43.43 |
5M |
1:04:15 |
12:51 |
42.83 |
10km |
1:20:54 |
13:01 |
42.60 |
10M |
2:13:58 |
13:24 |
42.41 |
Half |
2:58:22 |
13:37 |
41.61 |
20M |
4:39:19 |
13:58 |
41.85 |
Mara |
6:11:53 |
14:12 |
41.64 |
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