Thu 30th Jul 2020 at 6:00am by Fairs

Walk > General

Follow User
0 👍

Time
46:51
Miles
2.31
Min/mi
20:17
Stride(cm)
74
Cals
254
Cadence
107
BPM
90
%MHR
48.8
B/mi
1822
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 89/106bpm 110cal 45/58rpm
2) 1m - 19:15(19:15/m) 90/103bpm 110cal 51/58rpm
3) 0.31m - 6:11(20:02/m) 91/99bpm 34cal 49/55rpm

21:25 19:15 6:11

Pin Map

0mi in 0

Pace

11%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:28	85 77-106	1910	109 106-114
0.13	2:42	1:18	20:42	89 86-91	1843	108 104-112
0.19	3:58	1:16	20:13	86 81-92	1739	110 108-112
0.25	5:14	1:16	20:15	92 89-95	1863	109 106-112
0.31	6:35	1:22	21:45	93 89-95	2022	109 108-112
0.38	7:49	1:14	19:42	92 89-95	1812	112 108-114
0.44	9:03	1:14	19:42	91 87-95	1793	108 96-112
0.50	10:19	1:16	20:20	89 85-95	1810	107 104-114
0.56	11:31	1:12	19:12	89 87-91	1708	112 110-114
0.63	12:43	1:11	19:03	92 90-94	1753	111 108-116
0.69	13:53	1:11	18:49	92 86-98	1731	110 98-116
0.75	15:37	1:44	27:45	87 82-89	2415	110 106-114
0.81	17:12	1:34	25:09	89 83-96	2238	106 92-112
0.88	18:47	1:35	25:28	88 84-92	2241	100 96-106
0.94	20:12	1:25	22:43	90 86-94	2045	102 96-110
1.00	21:26	1:14	19:43	87 84-90	1715	106 104-108
1.06	22:38	1:12	19:14	91 83-97	1751	104 100-110
1.13	23:45	1:06	17:44	95 90-99	1684	104 98-110
1.19	24:58	1:13	19:34	94 92-95	1840	107 104-110
1.25	26:12	1:14	19:39	90 86-92	1769	107 102-110
1.31	27:28	1:17	20:25	90 82-95	1837	107 104-112
1.38	28:42	1:13	19:35	92 86-98	1802	106 104-110
1.44	29:52	1:10	18:35	92 88-95	1709	111 96-114
1.50	31:04	1:13	19:26	91 88-94	1768	109 106-110
1.56	32:20	1:15	20:03	88 86-91	1765	109 106-112
1.63	33:24	1:05	17:15	90 87-94	1552	110 108-112
1.69	34:41	1:16	20:20	91 86-99	1850	111 106-112
1.75	35:49	1:08	18:12	93 84-103	1693	111 110-116
1.81	36:58	1:10	18:33	87 84-91	1613	111 110-114
1.88	38:15	1:16	20:19	86 83-93	1748	108 100-112
1.94	39:29	1:15	19:56	87 84-97	1734	109 104-112
2.00	40:41	1:12	19:14	89 84-93	1711	107 106-110
2.06	42:01	1:20	21:14	92 90-95	1954	103 98-108
2.13	43:18	1:17	20:28	91 83-98	1863	107 102-110
2.19	44:32	1:14	19:48	88 83-96	1742	102 96-110
2.25	45:48	1:15	20:07	94 88-98	1891	103 100-110
2.31	46:52	1:04	18:36	90 87-94	1675	104 98-106

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:22	18:51	More
1km	11:51	19:04	More
Mile	19:15	19:15	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry