Thu 30th Jul 2020 at 6:00am by gbrm
Run > General
-
Time
45:00
-
Miles
5.01
-
Min/mi
8:59
-
Pacing
77%
-
WAVA
46.90
-
Stride(cm)
106
-
Cals
448
-
Cadence
169
-
BPM
121
-
%MHR
70.5
-
B/mi
1083
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03m - 17:52(8:49/m) 121/130bpm 202cal
2) 0.06m - 21(5:54/m) 115/121bpm 2cal
3) 0.04m - 43(18:35/m) 123/131bpm 7cal
4) 0.05m - 20(6:45/m) 115/121bpm 2cal
5) 0.05m - 42(15:05/m) 121/129bpm 6cal
6) 0.05m - 21(6:48/m) 110/116bpm 2cal
7) 0.04m - 42(17:58/m) 121/126bpm 6cal
8) 0.06m - 20(6:01/m) 113/120bpm 2cal
9) 0.04m - 48(18:17/m) 116/122bpm 5cal
10) 0.05m - 21(6:31/m) 108/113bpm 1cal
11) 2.55m - 22:30(8:50/m) 122/130bpm 213cal
17:52 21 43 20 42 21 42 20 48 21 22:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
112 84-130 |
1023 |
172 108-176 |
0.50 |
4:31 |
2:14 |
8:55 |
119 115-124 |
1062 |
174 170-176 |
0.75 |
6:36 |
2:06 |
8:22 |
122 119-124 |
1021 |
173 172-176 |
1.00 |
8:46 |
2:10 |
8:38 |
122 119-125 |
1053 |
174 170-176 |
1.25 |
10:56 |
2:10 |
8:41 |
122 118-126 |
1060 |
176 174-180 |
1.50 |
13:06 |
2:09 |
8:38 |
123 119-127 |
1062 |
176 172-178 |
1.75 |
15:12 |
2:06 |
8:24 |
125 121-129 |
1049 |
177 174-180 |
2.00 |
17:20 |
2:09 |
8:35 |
123 119-127 |
1056 |
175 172-178 |
2.25 |
20:07 |
2:46 |
11:06 |
119 108-131 |
1321 |
143 108-192 |
2.50 |
23:19 |
3:12 |
12:48 |
115 105-125 |
1471 |
147 106-192 |
2.75 |
25:26 |
2:07 |
8:29 |
121 104-130 |
1027 |
170 104-180 |
3.00 |
27:33 |
2:06 |
8:26 |
125 120-128 |
1054 |
174 172-176 |
3.25 |
29:38 |
2:06 |
8:22 |
120 117-124 |
1004 |
174 170-176 |
3.50 |
31:56 |
2:18 |
9:10 |
123 117-127 |
1128 |
176 166-180 |
3.75 |
34:07 |
2:11 |
8:44 |
120 117-124 |
1047 |
175 172-178 |
4.00 |
37:23 |
3:16 +59
|
13:05 |
116 89-125 |
1517 |
175 170-180 |
4.25 |
39:28 |
2:05 |
8:20 |
123 99-130 |
1025 |
178 174-182 |
4.50 |
41:34 |
2:06 |
8:25 |
122 119-125 |
1026 |
175 174-176 |
4.75 |
43:45 |
2:12 |
8:46 |
125 121-128 |
1096 |
176 174-178 |
5.00 |
45:55 |
2:10 |
8:40 |
123 121-126 |
1066 |
174 172-176 |
5.01 |
46:00 |
5 |
9:22 |
124 124-124 |
1162 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.7 |
175 |
4.8 |
40:41 |
8:43 |
Walk |
9.0 |
112 |
0.2 |
4:13 |
18:21 |
Still |
0.3 |
- |
- |
7 |
- |
Pause |
2.1 |
- |
- |
59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.31% |
More |
800m |
4:02 |
8:06 |
42.15% |
More |
1km |
5:05 |
8:11 |
43.54% |
More |
Mile |
8:27 |
8:27 |
44.78% |
More |
5k |
28:16 |
9:06 |
45.46% |
More |
5 miles |
45:55 |
9:11 |
45.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
47.89 |
5km |
26:52 |
8:39 |
47.83 |
5M |
44:54 |
8:59 |
46.92 |
10km |
56:47 |
9:08 |
46.49 |
10M |
1:34:56 |
9:30 |
46.08 |
Half |
2:07:04 |
9:42 |
45.27 |
20M |
3:20:41 |
10:02 |
45.43 |
Mara |
4:28:38 |
10:15 |
45.25 |
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