Thu 30th Jul 2020 at 6:00am by gbrm

Run > General

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Time
45:00
Miles
5.01
Min/mi
8:59
Pacing
77%
WAVA
46.90
Stride(cm)
106
Cals
448
Cadence
169
BPM
121
%MHR
70.5
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03m - 17:52(8:49/m) 121/130bpm 202cal
2) 0.06m - 21(5:54/m) 115/121bpm 2cal
3) 0.04m - 43(18:35/m) 123/131bpm 7cal
4) 0.05m - 20(6:45/m) 115/121bpm 2cal
5) 0.05m - 42(15:05/m) 121/129bpm 6cal
6) 0.05m - 21(6:48/m) 110/116bpm 2cal
7) 0.04m - 42(17:58/m) 121/126bpm 6cal
8) 0.06m - 20(6:01/m) 113/120bpm 2cal
9) 0.04m - 48(18:17/m) 116/122bpm 5cal
10) 0.05m - 21(6:31/m) 108/113bpm 1cal
11) 2.55m - 22:30(8:50/m) 122/130bpm 213cal

17:52 21 43 20 42 21 42 20 48 21 22:30

Pace

24%

66%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	112 84-130	1023	172 108-176
0.50	4:31	2:14	8:55	119 115-124	1062	174 170-176
0.75	6:36	2:06	8:22	122 119-124	1021	173 172-176
1.00	8:46	2:10	8:38	122 119-125	1053	174 170-176
1.25	10:56	2:10	8:41	122 118-126	1060	176 174-180
1.50	13:06	2:09	8:38	123 119-127	1062	176 172-178
1.75	15:12	2:06	8:24	125 121-129	1049	177 174-180
2.00	17:20	2:09	8:35	123 119-127	1056	175 172-178
2.25	20:07	2:46	11:06	119 108-131	1321	143 108-192
2.50	23:19	3:12	12:48	115 105-125	1471	147 106-192
2.75	25:26	2:07	8:29	121 104-130	1027	170 104-180
3.00	27:33	2:06	8:26	125 120-128	1054	174 172-176
3.25	29:38	2:06	8:22	120 117-124	1004	174 170-176
3.50	31:56	2:18	9:10	123 117-127	1128	176 166-180
3.75	34:07	2:11	8:44	120 117-124	1047	175 172-178
4.00	37:23	3:16 +59	13:05	116 89-125	1517	175 170-180
4.25	39:28	2:05	8:20	123 99-130	1025	178 174-182
4.50	41:34	2:06	8:25	122 119-125	1026	175 174-176
4.75	43:45	2:12	8:46	125 121-128	1096	176 174-178
5.00	45:55	2:10	8:40	123 121-126	1066	174 172-176
5.01	46:00	5	9:22	124 124-124	1162	172 172-172

Heart

121/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	175	4.8	40:41	8:43
Walk	9.0	112	0.2	4:13	18:21
Still	0.3	-	-	7	-
Pause	2.1	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.31%	More
800m	4:02	8:06	42.15%	More
1km	5:05	8:11	43.54%	More
Mile	8:27	8:27	44.78%	More
5k	28:16	9:06	45.46%	More
5 miles	45:55	9:11	45.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	47.89
5km	26:52	8:39	47.83
5M	44:54	8:59	46.92
10km	56:47	9:08	46.49
10M	1:34:56	9:30	46.08
Half	2:07:04	9:42	45.27
20M	3:20:41	10:02	45.43
Mara	4:28:38	10:15	45.25

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