Thu 30th Jul 2020 at 9:00am by cdnhawk65

Run > General

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Time
41:04
Miles
4.35
Min/mi
9:26
Pacing
85%
WAVA
52.41
Stride(cm)
102
Cals
438
Cadence
166
BPM
125
%MHR
73.2
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 116/126bpm 56cal 10.41/10.68kmph
2) 1km - 6:01(6:01/km) 123/127bpm 64cal 9.96/10.78kmph
3) 1km - 5:50(5:50/km) 126/130bpm 63cal 10.27/10.75kmph
4) 1km - 5:45(5:45/km) 129/132bpm 64cal 10.43/10.78kmph
5) 1km - 6:02(6:02/km) 129/136bpm 66cal 9.94/10.55kmph
6) 1km - 5:52(5:52/km) 128/132bpm 61cal 10.23/10.65kmph
7) 1km - 5:47(5:46/km) 132/136bpm 64cal 10.39/10.95kmph

5:46 6:01 5:50 5:45 6:02 5:52 5:47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +5	9:52	101 88-112	996	169 166-174
0.25	2:24	1:10	9:20	118 114-120	1102	167 166-168
0.38	3:35	1:11	9:30	118 116-123	1121	166 158-170
0.50	4:46	1:10	9:22	121 117-124	1133	166 166-166
0.63	5:53	1:08	9:03	122 119-126	1103	166 166-166
0.75	7:02	1:09	9:11	122 120-123	1120	166 166-170
0.88	8:17	1:15	10:02	120 116-123	1203	166 166-168
1.00	9:30	1:12	9:38	125 123-126	1204	166 166-166
1.13	10:45	1:15	10:03	125 124-127	1257	166 166-166
1.25	11:57	1:12	9:40	124 122-126	1198	166 166-168
1.38	13:09	1:11	9:30	124 121-126	1179	166 166-168
1.50	14:17	1:08	9:07	126 124-128	1149	167 166-168
1.63	15:30	1:13	9:42	126 124-129	1223	166 166-166
1.75	16:40	1:10	9:18	126 120-130	1172	166 166-166
1.88	17:49	1:10	9:18	127 123-129	1181	167 166-168
2.00	18:58	1:09	9:11	128 126-130	1176	167 166-170
2.13	20:06	1:08	9:05	130 125-132	1181	168 166-170
2.25	21:18	1:12	9:35	129 126-132	1235	167 166-170
2.38	22:28	1:10	9:18	129 127-131	1199	166 166-168
2.50	23:38	1:10	9:18	129 126-132	1199	166 166-166
2.63	24:50	1:12	9:39	130 127-135	1254	168 166-172
2.75	26:00	1:10	9:18	129 126-133	1200	166 164-166
2.88	27:16	1:17	10:13	129 127-131	1319	166 166-168
3.00	28:30	1:13	9:48	129 126-131	1264	166 164-168
3.13	29:41	1:11	9:31	130 129-131	1236	165 164-168
3.25	30:52	1:11	9:25	129 126-130	1215	166 166-166
3.38	32:49	1:58 +49	15:40	124 115-132	1943	162 122-166
3.50	34:03	1:14	9:52	128 125-130	1262	166 166-168
3.63	35:16	1:13	9:44	129 128-130	1256	166 164-166
3.75	36:25	1:08	9:07	129 127-132	1175	166 164-166
3.88	37:31	1:07	8:52	132 130-134	1171	166 164-168
4.00	38:46	1:15	10:01	130 128-132	1301	166 166-166
4.13	39:54	1:08	9:01	132 131-133	1190	166 166-168
4.25	41:05	1:11	9:26	132 130-134	1245	166 166-168
4.35	41:59	54	9:07	133 132-135	1212	168 166-180

Heart

125/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	4.3	41:14	9:39
Walk	0.0	122	0	1	1:58:44
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.35%	More
800m	4:34	9:12	44.21%	More
1km	5:44	9:14	45.92%	More
Mile	9:17	9:17	48.09%	More
5k	29:25	9:28	51.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	51.65
5km	28:45	9:15	52.92
5M	47:36	9:31	52.14
10km	59:56	9:39	51.76
10M	1:39:14	9:55	51.72
Half	2:12:08	10:05	51.02
20M	3:26:55	10:21	51.63
Mara	4:35:29	10:31	51.71

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