Wed 29th Jul 2020 at 4:00pm by Vader
Walk > General
-
Time
1:03:39
-
Miles
3.63
-
Min/mi
17:32
-
Stride(cm)
72
-
Cals
427
-
Cadence
127
-
BPM
102
-
%MHR
57.6
-
B/mi
1797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:06(17:06/m) 92/109bpm 109cal 62/67rpm 3.51/4.68mph
2) 1m - 15:33(15:33/m) 105/116bpm 112cal 64/66rpm 3.86/4.15mph
3) 1m - 15:27(15:27/m) 108/117bpm 111cal 64/94rpm 3.89/5.3mph
4) 0.63m - 15:33(24:38/m) 104/124bpm 95cal 39/70rpm 2.44/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:17 |
3:17 |
26:15 |
79 68-88 |
2074 |
114 106-124 |
0.25 |
5:23 |
2:06 |
16:49 |
87 80-90 |
1462 |
125 122-128 |
0.38 |
7:29 |
2:06 |
16:47 |
84 74-95 |
1409 |
126 122-130 |
0.50 |
9:32 |
2:03 |
16:24 |
94 81-101 |
1541 |
127 124-130 |
0.63 |
11:23 |
1:52 |
14:54 |
98 94-102 |
1460 |
128 124-130 |
0.75 |
13:17 |
1:53 |
15:06 |
100 96-105 |
1509 |
129 124-134 |
0.88 |
15:09 |
1:53 |
15:00 |
100 94-106 |
1500 |
128 126-132 |
1.00 |
17:06 |
1:57 |
15:38 |
104 100-109 |
1626 |
129 124-132 |
1.13 |
19:02 |
1:55 |
15:23 |
105 101-110 |
1615 |
128 124-130 |
1.25 |
20:59 |
1:57 |
15:35 |
105 98-109 |
1635 |
127 124-130 |
1.38 |
22:55 |
1:57 |
15:33 |
104 99-115 |
1617 |
128 126-132 |
1.50 |
24:54 |
1:59 |
15:52 |
108 103-115 |
1714 |
127 122-130 |
1.63 |
26:51 |
1:56 |
15:31 |
109 103-114 |
1692 |
129 126-132 |
1.75 |
28:51 |
2:00 |
15:59 |
104 99-110 |
1663 |
128 126-132 |
1.88 |
30:45 |
1:55 |
15:18 |
102 100-110 |
1561 |
128 124-130 |
2.00 |
32:40 |
1:54 |
15:15 |
101 97-109 |
1541 |
128 126-130 |
2.13 |
34:31 |
1:51 |
14:50 |
105 102-108 |
1557 |
129 124-134 |
2.25 |
36:25 |
1:54 |
15:13 |
109 105-115 |
1658 |
131 124-138 |
2.38 |
38:25 |
2:00 |
15:58 |
107 105-109 |
1708 |
130 126-134 |
2.50 |
40:17 |
1:52 |
14:55 |
107 104-110 |
1596 |
129 126-132 |
2.63 |
42:10 |
1:54 |
15:09 |
113 107-117 |
1712 |
132 122-188 |
2.75 |
44:12 |
2:02 |
16:14 |
109 106-113 |
1769 |
129 128-132 |
2.88 |
46:08 |
1:56 |
15:31 |
111 106-116 |
1723 |
128 126-132 |
3.00 |
51:09 |
5:01 +3:04
|
40:09 |
105 91-113 |
4215 |
128 120-138 |
3.13 |
53:05 |
1:56 |
15:25 |
113 108-116 |
1743 |
131 128-134 |
3.25 |
55:02 |
1:57 |
15:36 |
111 107-114 |
1731 |
131 126-138 |
3.38 |
57:00 |
1:58 |
15:43 |
110 106-113 |
1729 |
130 128-134 |
3.50 |
59:02 |
2:02 |
16:14 |
111 106-113 |
1801 |
128 124-130 |
3.63 |
1:01:52 |
2:51 |
22:46 |
111 103-124 |
2527 |
125 120-130 |
3.63 |
1:06:45 |
4:53 |
12:52:33 |
96 62-118 |
74165 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:20 |
15:01 |
More |
Mile |
15:13 |
15:13 |
More |
5k |
51:13 |
16:29 |
More |
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