Wed 29th Jul 2020 at 4:00pm by Vader

Walk > General

  • Time
    1:03:39
  • Miles
    3.63
  • Min/mi
    17:32
  • Stride(cm)
    72
  • Cals
    427
  • Cadence
    127
  • BPM
    102
  • %MHR
    57.6
  • B/mi
    1797
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 92/109bpm 109cal 62/67rpm 3.51/4.68mph
2) 1m - 15:33(15:33/m) 105/116bpm 112cal 64/66rpm 3.86/4.15mph
3) 1m - 15:27(15:27/m) 108/117bpm 111cal 64/94rpm 3.89/5.3mph
4) 0.63m - 15:33(24:38/m) 104/124bpm 95cal 39/70rpm 2.44/4.15mph
17:06 15:33 15:27 15:33

Pace

6% 2% 9% 72% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:17 3:17 26:15 79 68-88 2074 114 106-124
0.25 5:23 2:06 16:49 87 80-90 1462 125 122-128
0.38 7:29 2:06 16:47 84 74-95 1409 126 122-130
0.50 9:32 2:03 16:24 94 81-101 1541 127 124-130
0.63 11:23 1:52 14:54 98 94-102 1460 128 124-130
0.75 13:17 1:53 15:06 100 96-105 1509 129 124-134
0.88 15:09 1:53 15:00 100 94-106 1500 128 126-132
1.00 17:06 1:57 15:38 104 100-109 1626 129 124-132
1.13 19:02 1:55 15:23 105 101-110 1615 128 124-130
1.25 20:59 1:57 15:35 105 98-109 1635 127 124-130
1.38 22:55 1:57 15:33 104 99-115 1617 128 126-132
1.50 24:54 1:59 15:52 108 103-115 1714 127 122-130
1.63 26:51 1:56 15:31 109 103-114 1692 129 126-132
1.75 28:51 2:00 15:59 104 99-110 1663 128 126-132
1.88 30:45 1:55 15:18 102 100-110 1561 128 124-130
2.00 32:40 1:54 15:15 101 97-109 1541 128 126-130
2.13 34:31 1:51 14:50 105 102-108 1557 129 124-134
2.25 36:25 1:54 15:13 109 105-115 1658 131 124-138
2.38 38:25 2:00 15:58 107 105-109 1708 130 126-134
2.50 40:17 1:52 14:55 107 104-110 1596 129 126-132
2.63 42:10 1:54 15:09 113 107-117 1712 132 122-188
2.75 44:12 2:02 16:14 109 106-113 1769 129 128-132
2.88 46:08 1:56 15:31 111 106-116 1723 128 126-132
3.00 51:09 5:01 +3:04 40:09 105 91-113 4215 128 120-138
3.13 53:05 1:56 15:25 113 108-116 1743 131 128-134
3.25 55:02 1:57 15:36 111 107-114 1731 131 126-138
3.38 57:00 1:58 15:43 110 106-113 1729 130 128-134
3.50 59:02 2:02 16:14 111 106-113 1801 128 124-130
3.63 1:01:52 2:51 22:46 111 103-124 2527 125 120-130
3.63 1:06:45 4:53 12:52:33 96 62-118 74165 -

Heart

102/124max
  • Show Beats/Mile

Cadence

127 (188 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:25 More
800m 7:30 15:05 More
1km 9:20 15:01 More
Mile 15:13 15:13 More
5k 51:13 16:29 More

Predictions

Dist Time Per Mile
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