Wed 29th Jul 2020 at 2:00pm by smash

Walk > General

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Time
53:53
Miles
2.65
Min/mi
20:20
Stride(cm)
74
Cals
284
Cadence
108
BPM
91
%MHR
53.2
B/mi
1850
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Another post-work walk.

20:11 20:43 13:00

Pace

25%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:37	91 91-91	1876	107 102-116	1/1
0.25	4:59	2:24	19:16	91 91-91	1753	108 104-112	2/2
0.38	7:27	2:28	19:47	91 91-91	1800	107 104-112	2/2
0.50	9:56	2:29	19:52	91 91-91	1807	109 102-116	3/1
0.63	12:14	2:17	18:20	91 91-91	1668	108 102-110	2/8
0.75	14:40	2:26	19:30	91 91-91	1775	109 104-112	11/3
0.88	17:21	2:41	21:29	91 91-91	1956	107 96-116	9/5
1.00	20:11	2:50	22:36	91 91-91	2057	104 100-112	6/5
1.13	22:38	2:27	19:35	91 91-91	1783	109 104-112	3/7
1.25	25:06	2:29	19:48	91 91-91	1802	108 104-116	1/5
1.38	27:38	2:31	20:11	91 91-91	1837	107 102-110	5/3
1.50	30:08	2:30	20:03	91 91-91	1825	107 104-112	3/7
1.63	32:35	2:27	19:35	91 91-91	1782	107 100-110	2/3
1.75	34:59	2:24	19:09	91 91-91	1742	108 104-116	5/3
1.88	38:01	3:02	24:17	91 91-91	2210	107 102-114	13/9
2.00	40:55	2:54	23:11	91 91-91	2109	105 90-110	2/2
2.13	43:22	2:27	19:38	91 91-91	1787	107 104-112	0/2
2.25	45:55	2:33	20:26	91 91-91	1859	109 102-116	3/2
2.38	48:24	2:29	19:53	91 91-91	1809	106 98-114	1/2
2.50	50:53	2:28	19:47	91 91-91	1800	106 98-112	1/2
2.63	53:15	2:22	18:58	91 90-91	1726	108 104-112	2/1
2.65	53:54	39	21:53	91 91-91	1992	109 104-112	1/0

Heart

91/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	21:30
See your biggest climbs

Cadence

108 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:39	More
800m	9:33	19:13	More
1km	11:59	19:17	More
Mile	19:58	19:58	More

Predictions

Dist	Time	Per Mile

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