Wed 29th Jul 2020 at 11:00pm by wshippin

Run > General

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Time
8:57
Miles
1.06
Min/mi
8:27
Pacing
96%
WAVA
45.83
Stride(cm)
107
Cals
89
Cadence
179
BPM
124
%MHR
63.5
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 121/151bpm 52cal
2) 0.71km - 3:39(5:09/km) 127/136bpm 37cal

5:17 3:39

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:14	83 68-94	767	178 174-182
0.13	1:06	32	8:27	94 94-94	794	179 176-182
0.19	1:39	33	8:49	94 94-94	829	180 176-182
0.25	2:11	32	8:25	137 94-150	1154	181 180-182
0.31	2:44	33	8:45	131 128-145	1145	179 176-182
0.38	3:13	30	7:54	130 130-130	1027	180 178-182
0.44	3:44	30	8:06	139 130-145	1126	180 174-182
0.50	4:15	32	8:26	146 142-151	1232	179 178-182
0.56	4:49	33	8:53	135 134-143	1200	180 176-182
0.63	5:19	30	8:08	132 131-134	1073	178 174-180
0.69	5:49	30	8:03	131 131-131	1054	183 178-186
0.75	6:20	31	8:16	122 120-131	1008	179 176-182
0.81	6:52	32	8:25	120 116-120	1010	179 176-182
0.88	7:24	33	8:40	125 116-131	1083	177 174-180
0.94	7:55	30	8:07	135 130-136	1096	179 178-180
1.00	8:25	30	7:57	135 135-135	1074	179 176-180
1.06	8:58	33	8:52	121 115-135	1073	177 174-180

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.1	8:56	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.15%	More
800m	4:06	8:15	41.08%	More
1km	5:08	8:16	43.03%	More
Mile	8:21	8:21	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	45.68
5km	29:34	9:31	43.93
5M	50:09	10:02	42.30
10km	1:03:51	10:17	41.59
10M	1:48:20	10:50	40.54
Half	2:26:14	11:10	39.46
20M	3:53:59	11:42	39.07
Mara	5:15:51	12:03	38.60

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Powerbreathe Model