Wed 29th Jul 2020 at 7:00pm by The Inspector

Run > Long Run

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Time
1:24:26
Miles
10.51
Min/mi
8:02
Pacing
86%
WAVA
64.03
Stride(cm)
122
Cals
1006
Cadence
164
BPM
142
%MHR
83.3
B/mi
1144
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:52/m) 117/128bpm 45cal 6.09/11.98mph
2) 0.5m - 3:58(7:55/m) 130/139bpm 44cal 7.57/7.91mph
3) 0.5m - 4:01(8:03/m) 138/143bpm 49cal 7.45/7.7mph
4) 0.5m - 4:05(8:11/m) 139/162bpm 50cal 7.33/7.58mph
5) 0.5m - 4:04(8:08/m) 138/142bpm 48cal 7.37/7.6mph
6) 0.5m - 4:05(8:10/m) 140/144bpm 49cal 7.35/7.74mph
7) 0.5m - 4:04(8:07/m) 140/143bpm 48cal 7.39/7.7mph
8) 0.5m - 4:06(8:12/m) 143/147bpm 51cal 7.32/7.64mph
9) 0.5m - 4:02(8:04/m) 142/147bpm 48cal 7.44/7.6mph
10) 0.5m - 4:08(8:16/m) 143/150bpm 49cal 7.26/7.49mph
11) 0.5m - 4:09(8:18/m) 147/155bpm 52cal 7.22/7.47mph
12) 0.5m - 3:58(7:55/m) 149/154bpm 51cal 7.58/7.7mph
13) 0.5m - 3:45(7:29/m) 141/147bpm 41cal 8.01/8.27mph
14) 0.5m - 3:53(7:46/m) 142/147bpm 42cal 7.73/8.39mph
15) 0.5m - 3:53(7:47/m) 147/152bpm 47cal 7.72/7.95mph
16) 0.5m - 3:49(7:39/m) 148/154bpm 47cal 7.85/8.08mph
17) 0.5m - 3:54(7:48/m) 148/159bpm 48cal 7.7/8.29mph
18) 0.5m - 3:56(7:52/m) 145/150bpm 43cal 7.63/8.18mph
19) 0.5m - 3:43(7:26/m) 155/159bpm 50cal 8.07/8.54mph
20) 0.5m - 3:34(7:08/m) 160/166bpm 50cal 8.41/8.7mph
21) 0.5m - 4:22(8:43/m) 152/169bpm 54cal 6.88/8.72mph
22) 0.01m - 2(5:28/m) 147/147bpm 10.97/7.08mph

4:56 3:58 4:01 4:05 4:04 4:05 4:04 4:06 4:02 4:08 4:09 3:58 3:45 3:53 3:53 3:49 3:54 3:56 3:43 3:34 4:22 2

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29 +33	10:57	117 76-128	1282	148 118-162	1/5
1.00	9:27	3:58	7:56	130 118-139	1031	160 146-172	4/2
1.50	13:28	4:01	8:03	138 132-143	1110	162 146-172	5/3
2.00	17:34	4:06	8:12	141 135-162	1155	164 146-168	4/3
2.50	21:38	4:04	8:08	138 134-142	1122	167 160-174	6/3
3.00	25:43	4:05	8:10	140 136-144	1144	166 160-170	3/3
3.50	29:46	4:03	8:07	141 137-143	1144	166 160-174	3/1
4.00	33:52	4:06	8:11	143 140-146	1171	165 142-170	5/2
4.50	37:54	4:03	8:05	142 138-146	1148	165 160-172	2/1
5.00	42:03	4:09	8:18	144 138-150	1196	165 158-172	13/2
5.50	46:12	4:08	8:16	147 140-155	1216	166 144-174	10/2
6.00	50:09	3:57	7:54	149 143-154	1178	165 158-170	8/4
6.50	53:53	3:45	7:29	141 137-147	1056	167 160-174	0/21
7.00	57:47	3:54	7:48	142 138-146	1107	166 158-170	1/8
7.50	1:01:40	3:52	7:45	147 142-151	1138	164 158-172	3/3
8.00	1:05:28	3:49	7:37	148 144-153	1127	166 158-170	2/6
8.50	1:09:23	3:55	7:49	148 145-158	1158	168 156-170	4/4
9.00	1:13:19	3:56	7:52	145 142-150	1140	166 160-172	3/6
9.50	1:17:02	3:43	7:26	155 150-159	1153	167 160-174	3/3
10.00	1:20:36	3:34	7:08	160 153-166	1142	169 160-178	7/0
10.50	1:24:58	4:22	8:43	152 144-169	1326	163 150-178	2/5
10.50	1:25:00	2	8:52	147 147-147	1304	166 166-166	0/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 44m, Flat prediction 1:24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.2%	8:12
15 1.4%	8:08
See your biggest climbs

Cadence

164 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	165	10.1	1:21:27	8:04
Walk	4.2	132	0.4	3:33	8:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.39%	More
800m	3:33	7:08	56.99%	More
1km	4:29	7:13	58.76%	More
Mile	7:17	7:17	61.33%	More
5k	23:41	7:38	64.22%	More
5 miles	38:34	7:43	64.36%	More
10k	48:27	7:48	64.03%	More
10 miles	1:19:29	7:57	64.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.22
5km	22:58	7:24	66.25
5M	38:11	7:38	65.00
10km	48:10	7:45	64.40
10M	1:20:04	8:00	64.10
Half	1:46:50	8:09	63.11
20M	2:47:53	8:24	63.64
Mara	3:44:01	8:33	63.59

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