Sat 25th Jul 2020 at 9:00am by The Inspector

Run > Long Run
  • Time
    1:30:23
  • Miles
    11.01
  • Min/mi
    8:13
  • Pacing
    96%
  • WAVA
    62.78
  • Stride(cm)
    117
  • Cals
    1183
  • Cadence
    167
  • BPM
    150
  • %MHR
    88
  • B/mi
    1235
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:04(8:07/m) 132/144bpm 46cal 7.39/7.87mph
2) 0.5m - 3:59(7:58/m) 144/149bpm 52cal 7.53/7.66mph
3) 0.5m - 4:03(8:06/m) 146/154bpm 54cal 7.41/7.72mph
4) 0.5m - 4:03(8:06/m) 149/155bpm 55cal 7.4/7.56mph
5) 0.5m - 4:02(8:03/m) 149/153bpm 54cal 7.45/7.43mph
6) 0.5m - 3:57(7:55/m) 149/155bpm 53cal 7.59/7.78mph
7) 0.5m - 3:57(7:53/m) 145/149bpm 49cal 7.61/7.89mph
8) 0.5m - 4:02(8:04/m) 146/149bpm 51cal 7.44/7.58mph
9) 0.5m - 4:02(8:04/m) 148/151bpm 52cal 7.43/7.58mph
10) 0.5m - 4:09(8:18/m) 151/154bpm 55cal 7.22/7.41mph
11) 0.5m - 4:05(8:11/m) 152/158bpm 55cal 7.33/7.45mph
12) 0.5m - 4:11(8:23/m) 152/155bpm 56cal 7.16/7.37mph
13) 0.5m - 4:11(8:21/m) 152/158bpm 55cal 7.18/7.28mph
14) 0.5m - 4:05(8:11/m) 153/156bpm 55cal 7.34/7.78mph
15) 0.5m - 4:12(8:24/m) 153/157bpm 55cal 7.14/7.35mph
16) 0.5m - 4:30(8:59/m) 158/161bpm 62cal 6.68/7.03mph
17) 0.5m - 4:08(8:17/m) 160/165bpm 58cal 7.25/7.45mph
18) 0.5m - 4:06(8:13/m) 149/157bpm 45cal 7.3/7.6mph
19) 0.5m - 4:05(8:10/m) 154/159bpm 53cal 7.34/7.58mph
20) 0.5m - 4:12(8:24/m) 154/159bpm 54cal 7.14/7.6mph
21) 0.5m - 4:07(8:14/m) 158/162bpm 56cal 7.29/7.58mph
22) 0.5m - 4:09(8:18/m) 161/166bpm 58cal 7.22/7.66mph
23) 0.01m - 3(8:11/m) 162/163bpm 7.33/7.53mph
4:04 3:59 4:03 4:03 4:02 3:57 3:57 4:02 4:02 4:09 4:05 4:11 4:11 4:05 4:12 4:30 4:08 4:06 4:05 4:12 4:07 4:09 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 85% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 128 91-144 1037 164 118-172 2/5
1.00 8:02 3:59 7:58 144 142-149 1147 170 168-174 5/3
1.50 12:05 4:03 8:06 146 142-154 1183 170 166-172 8/0
2.00 16:08 4:03 8:06 150 145-155 1216 170 166-172 8/0
2.50 20:10 4:02 8:03 148 142-153 1192 169 166-172 2/7
3.00 24:06 3:57 7:53 149 144-155 1175 169 166-172 4/5
3.50 28:04 3:57 7:55 145 139-149 1147 168 166-172 0/9
4.00 32:05 4:01 8:02 146 144-149 1173 168 164-172 0/4
4.50 36:08 4:03 8:06 148 145-150 1198 167 164-170 1/7
5.00 40:17 4:09 8:19 151 148-154 1255 166 164-170 4/1
5.50 44:22 4:05 8:10 152 150-156 1242 165 162-170 5/4
6.00 48:34 4:12 8:23 152 150-154 1274 166 164-170 5/1
6.50 52:44 4:11 8:21 152 149-157 1270 165 162-168 7/2
7.00 56:50 4:05 8:11 154 151-156 1259 166 164-170 3/2
7.50 1:01:02 4:12 8:24 153 150-156 1286 166 162-168 2/3
8.00 1:05:31 4:29 8:59 158 153-161 1419 166 164-168 21/0
8.50 1:09:40 4:09 8:17 160 156-165 1325 165 162-170 13/4
9.00 1:13:46 4:06 8:12 149 140-156 1222 165 158-170 0/30
9.50 1:17:51 4:06 8:11 154 151-159 1260 168 164-172 3/5
10.00 1:22:03 4:12 8:24 155 151-159 1303 167 164-172 5/5
10.50 1:26:11 4:07 8:14 158 155-162 1302 167 162-170 2/5
11.00 1:30:20 4:09 8:18 161 157-166 1337 167 162-170 3/3
11.00 1:30:23 3 11:28 162 162-162 1859 166 166-166 0/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 108m, Range 46m, Flat prediction 1:29:44
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.0% 8:45
See your biggest climbs

Cadence

167 (174 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 11 1:30:20 8:13
Walk 0.1 118 0 3 10:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 45.01% More
800m 3:51 7:44 52.59% More
1km 4:50 7:47 54.46% More
Mile 7:51 7:51 56.93% More
5k 24:51 8:00 61.24% More
5 miles 40:15 8:03 61.67% More
10k 50:21 8:06 61.60% More
10 miles 1:22:01 8:12 62.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 64.13
5km 23:24 7:32 65.02
5M 38:54 7:47 63.80
10km 49:03 7:54 63.24
10M 1:21:33 8:09 62.93
Half 1:48:49 8:18 61.96
20M 2:51:00 8:33 62.48
Mara 3:48:11 8:43 62.43
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