Tue 21st Jul 2020 at 4:00pm by The Inspector

Bike > General

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Time
32:30
Miles
4.22
Mph
7.8
Cals
175
BPM
97
%MHR
56.5
B/mi
745
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 32:30(7:42/m) 95/141bpm 175cal 7.79/19.01mph

32:30

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	5.79	118 106-129	1224	1/1
0.25	2:18	1:01	7.43	114 113-116	921	0/2
0.38	3:00	41	10.90	120 116-125	660	0/0
0.50	3:48	48	9.36	120 116-122	769	1/1
0.63	4:34	46	9.78	98 81-122	601	2/0
0.75	5:20	47	9.62	71 60-81	443	1/1
0.88	5:59	38	11.76	84 63-97	429	0/1
1.00	6:49	50	8.96	80 77-82	536	0/1
1.13	7:31	42	10.67	85 81-88	478	0/1
1.25	8:19	48	9.43	84 79-91	534	1/0
1.38	9:37	1:18	5.76	93 82-102	968	3/0
1.50	10:23	46	9.81	105 95-110	642	0/1
1.63	10:59	36	12.43	110 109-111	531	0/4
1.75	11:39	40	11.11	103 98-110	556	1/1
1.88	12:22	43	10.48	85 79-95	487	0/1
2.00	13:15	53	8.54	94 90-103	660	1/1
2.13	18:12	4:57	1.52	76 49-111	3008	1/0
2.25	19:45	1:33	4.85	78 64-95	965	2/1
2.38	20:29	44	10.14	120 99-135	710	0/1
2.50	21:16	47	9.63	103 84-128	642	1/1
2.63	22:04	48	9.37	95 73-118	609	2/0
2.75	22:58	54	8.32	120 105-141	866	4/0
2.88	23:40	42	10.62	100 92-111	565	0/1
3.00	24:11	30	14.77	102 89-116	414	0/4
3.13	24:57	47	9.65	121 112-132	752	0/0
3.25	25:42	44	10.18	108 97-122	637	1/1
3.38	26:23	41	10.94	83 72-97	455	0/0
3.50	27:13	51	8.88	98 75-126	662	1/0
3.63	28:01	47	9.50	83 79-86	524	1/2
3.75	28:50	49	9.14	97 77-115	637	0/2
3.88	30:00	1:10	6.38	74 58-100	695	1/2
4.00	30:51	50	8.99	101 78-124	674	1/0
4.13	31:32	41	10.87	114 103-121	629	1/0
4.22	32:30	58	5.86	115 111-121	1178	1/1

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:42	More
800m	2:41	5:24	More
1km	3:21	5:24	More
Mile	5:50	5:50	More
5k	23:56	7:42	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:41	8:10
20km	1:43:01	8:17
15 miles	2:05:57	8:24
20 miles	2:51:16	8:34
40km	3:36:01	8:41
25 miles	3:37:22	8:42
42km	3:47:35	8:43
50 miles	7:35:47	9:07
56 miles	8:34:27	9:11
100 miles	15:55:42	9:33
112 miles	17:58:42	9:38

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