Thu 23rd Jul 2020 at 5:00pm by HowHardCanItBe

Run > General

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Time
1:07:47
Miles
7.93
Min/mi
8:33
Pacing
18%
WAVA
62.08
Cals
696
BPM
126
%MHR
69.9
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 96/111bpm 70cal 5.85/9.01mph
2) 0.19m - 1:44(9:17/m) 105/110bpm 13cal 6.46/7.31mph
3) 1m - 8:29(8:29/m) 115/126bpm 83cal 7.07/8.99mph
4) 1m - 8:10(8:10/m) 126/132bpm 89cal 7.34/8.8mph
5) 1m - 7:45(7:45/m) 134/142bpm 90cal 7.73/9.12mph
6) 1m - 7:31(7:31/m) 142/146bpm 93cal 7.99/9.56mph
7) 0.31m - 2:53(9:22/m) 135/145bpm 32cal 6.4/9.29mph
8) 0.33m - 2:28(7:34/m) 140/144bpm 29cal 7.93/8.92mph
9) 0.04m - 1:05(25:21/m) 133/142bpm 11cal 2.37/6.07mph
10) 1m - 7:25(7:25/m) 142/149bpm 88cal 8.09/9.42mph
11) 0.09m - 39(7:32/m) 149/149bpm 8cal 7.96/8.14mph
12) 0.99m - 9:22(9:30/m) 130/149bpm 90cal 6.32/7.83mph

10:16 1:44 8:29 8:10 7:45 7:31 2:53 2:28 1:05 7:25 39 9:22

Pace

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:45	2:45	10:59	87 63-96	956
0.50	5:46	3:01	12:04	94 81-111	1134
0.75	7:57	2:11	8:46	107 104-110	937
1.00	15:36	7:39 +5:22	30:37	101 66-110	3093
1.25	17:53	2:16	9:05	107 93-113	972
1.50	19:59	2:06	8:24	113 111-115	950
1.75	22:04	2:06	8:23	116 114-117	972
2.00	24:14	2:09	8:36	115 113-126	990
2.25	26:21	2:07	8:28	118 114-122	999
2.50	28:19	1:58	7:54	125 121-128	986
2.75	30:20	2:01	8:06	126 122-128	1020
3.00	32:30	2:10	8:39	126 119-132	1089
3.25	34:31	2:01	8:05	129 126-132	1042
3.50	36:50	2:19 +24	9:14	130 124-133	1201
3.75	38:50	2:01	8:03	136 130-140	1095
4.00	40:46	1:56	7:43	136 131-142	1049
4.25	42:39	1:53	7:33	137 135-141	1033
4.50	44:41	2:01	8:06	140 134-143	1133
4.75	46:31	1:50	7:20	143 140-145	1050
5.00	48:24	1:53	7:31	145 139-146	1090
5.25	50:33	2:10 +15	8:38	143 140-146	1235
5.50	52:53	2:19	9:18	133 128-140	1237
5.75	54:45	1:52	7:28	139 129-144	1038
6.00	57:23	2:39	10:35	132 117-144	1397
6.25	59:17	1:53	7:33	142 136-144	1071
6.50	1:01:08	1:51	7:25	145 141-147	1076
6.75	1:02:56	1:49	7:15	147 144-148	1065
7.00	1:05:09	2:12	8:49	147 137-149	1296
7.25	1:07:26	2:17	9:09	130 127-137	1190
7.50	1:09:45	2:19	9:15	130 128-133	1203
7.75	1:12:03	2:19	9:14	128 116-134	1182
7.93	1:13:49	1:46	9:38	126 123-129	1213

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.46%	More
800m	3:38	7:18	57.95%	More
1km	4:34	7:21	60.02%	More
Mile	7:23	7:23	63.07%	More
5k	24:54	8:01	63.72%	More
5 miles	40:39	8:08	63.81%	More
10k	51:24	8:16	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	74.32
5km	23:04	7:25	68.81
5M	39:53	7:59	65.04
10km	51:12	8:14	63.38
10M	1:28:30	8:51	60.72
Half	2:00:44	9:13	58.51
20M	3:16:24	9:49	56.99
Mara	4:27:55	10:14	55.71

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