Wed 29th Jul 2020 at 10:00pm by fleety

Bike > General

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Time
13:11
Miles
2.80
Mph
12.7
Cals
133
BPM
127
%MHR
74.1
B/mi
597
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5km - 13:11(2:56/km) 125/152bpm 133cal 20.49/25.87kmph

13:11

Pin Map

0mi in 0

Pace

11%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:23	1:23 +35	5.39	121 102-146	1347
0.25	2:03	40	11.32	144 143-145	763
0.38	2:42	39	11.59	143 142-143	740
0.50	3:17	35	12.99	143 142-143	660
0.63	3:49	32	14.05	128 117-146	547
0.75	4:27	38	11.80	120 115-124	610
0.88	5:00	33	13.59	117 111-126	517
1.00	5:31	31	14.75	117 111-123	476
1.13	6:01	30	14.79	108 107-109	438
1.25	6:32	31	14.64	106 105-107	434
1.38	7:02	30	14.95	113 108-116	453
1.50	7:31	29	15.30	127 116-137	498
1.63	8:00	29	15.43	135 133-136	525
1.75	8:29	29	15.75	137 134-139	522
1.88	9:00	31	14.49	127 122-133	526
2.00	9:30	30	15.11	115 114-119	457
2.13	10:02	32	14.12	112 109-114	476
2.25	10:37	35	12.85	108 108-109	504
2.38	11:17	40	11.18	110 107-115	590
2.50	11:58	41	10.93	115 112-120	631
2.63	12:35	37	12.31	138 126-144	672
2.75	13:22	48	9.44	146 140-152	928
2.79	13:45	23	7.11	145 145-145	1224

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	1:56	3:54	More
1km	2:27	3:56	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:59	5:42
20km	1:13:10	5:53
15 miles	1:30:51	6:03
20 miles	2:06:28	6:19
40km	2:42:22	6:32
25 miles	2:43:28	6:32
42km	2:51:45	6:35
50 miles	6:02:45	7:15
56 miles	6:53:15	7:23
100 miles	13:25:00	8:03
112 miles	15:17:03	8:11

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