Tue 28th Jul 2020 at 6:00pm by redordead
Bike > Zwift
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Time
14:17
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Miles 4.05
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Mph 17
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Watts
116
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Cadence
78
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BPM
103
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%MHR
60
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B/mi 362
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Asc(m)
80
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.05m - 14:17(3:32/m) 102/109bpm 76/85rpm 114/133W 17.01/27.38mph
===
1) 4.05m - 14:17(3:32/m) 102/109bpm 76/85rpm 114/133W 17.01/27.38mph
14:17
Pin Map |
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MPH0
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Recent0
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Elev0
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Cad.0
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Power0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.13 | 56 | 56 | 7.97 | 91 81-97 | 685 | 73 67-78 | 95 85-107 | 5/0 |
0.25 | 1:30 | 33 | 13.44 | 99 97-101 | 442 | 80 76-83 | 110 103-117 | 3/2 |
0.38 | 1:56 | 26 | 17.51 | 103 101-104 | 353 | 78 76-81 | 107 104-112 | 1/3 |
0.50 | 2:24 | 28 | 16.11 | 100 99-102 | 372 | 80 77-83 | 110 106-118 | 3/1 |
0.63 | 2:53 | 30 | 15.06 | 102 100-103 | 406 | 82 80-83 | 114 112-119 | 3/0 |
0.75 | 3:25 | 32 | 14.16 | 102 101-104 | 432 | 80 76-82 | 110 103-114 | 3/2 |
0.88 | 3:53 | 28 | 16.14 | 101 99-104 | 375 | 79 76-80 | 108 104-112 | 2/3 |
1.00 | 4:17 | 24 | 18.46 | 100 98-101 | 325 | 82 78-84 | 114 107-119 | 2/2 |
1.13 | 4:43 | 25 | 17.99 | 100 99-101 | 333 | 83 81-83 | 115 111-118 | 3/1 |
1.25 | 5:09 | 26 | 17.23 | 102 101-105 | 355 | 83 81-85 | 116 112-120 | 2/1 |
1.38 | 5:34 | 25 | 17.74 | 105 104-105 | 355 | 80 78-85 | 124 118-129 | 3/2 |
1.50 | 5:57 | 23 | 19.37 | 104 103-106 | 322 | 80 77-82 | 126 120-132 | 2/3 |
1.63 | 6:20 | 23 | 19.71 | 107 106-107 | 326 | 79 77-80 | 124 121-129 | 1/2 |
1.75 | 6:44 | 24 | 19.14 | 107 106-107 | 335 | 80 78-81 | 127 125-132 | 1/2 |
1.88 | 7:09 | 26 | 17.51 | 106 103-108 | 363 | 80 77-82 | 127 120-133 | 2/1 |
2.00 | 7:32 | 23 | 19.86 | 106 105-107 | 320 | 79 77-80 | 125 120-127 | 1/2 |
2.13 | 7:55 | 23 | 19.55 | 107 106-109 | 328 | 78 76-80 | 121 116-125 | 2/3 |
2.25 | 8:18 | 23 | 19.32 | 105 103-106 | 326 | 79 76-83 | 124 116-133 | 4/3 |
2.38 | 8:39 | 21 | 21.30 | 104 103-106 | 293 | 78 76-80 | 123 117-127 | 1/3 |
2.50 | 9:00 | 21 | 21.60 | 106 105-108 | 295 | 78 75-80 | 123 115-130 | 2/2 |
2.63 | 9:22 | 22 | 20.74 | 104 103-106 | 301 | 75 73-76 | 115 113-118 | 1/4 |
2.75 | 9:43 | 21 | 21.03 | 104 103-106 | 297 | 75 73-77 | 116 112-121 | 3/2 |
2.88 | 10:07 | 24 | 19.14 | 104 102-106 | 326 | 76 74-80 | 118 114-126 | 2/3 |
3.00 | 10:29 | 22 | 20.32 | 104 103-106 | 307 | 78 76-80 | 122 118-126 | 1/4 |
3.13 | 10:47 | 18 | 25.28 | 105 104-106 | 249 | 78 76-79 | 123 119-126 | 2/3 |
3.25 | 11:11 | 25 | 18.24 | 105 104-106 | 345 | 78 77-79 | 122 120-124 | 4/1 |
3.38 | 11:42 | 30 | 14.92 | 106 105-107 | 426 | 78 76-81 | 123 118-131 | 4/1 |
3.50 | 12:08 | 26 | 17.29 | 104 102-106 | 361 | 77 75-78 | 120 116-123 | 1/4 |
3.63 | 12:33 | 25 | 17.83 | 104 103-105 | 350 | 76 73-79 | 117 112-127 | 3/0 |
3.75 | 13:00 | 27 | 16.52 | 103 100-106 | 374 | 75 72-80 | 117 110-127 | 4/1 |
3.88 | 13:29 | 29 | 15.70 | 104 102-105 | 398 | 74 73-76 | 114 111-118 | 2/1 |
4.00 | 13:55 | 26 | 17.33 | 103 102-104 | 357 | 76 74-78 | 118 112-124 | 2/3 |
4.05 | 14:16 | 21 +1 | 8.36 | 98 87-104 | 703 | 72 72-72 | 76 41-108 | 0/2 |
Elevation
Asc 80m,
Range 15m
Elevation Graph
No climbs of at least 10 metres detected.
Power
116W (133 max)
Power Graph
Power Bands
Cadence
78 (85 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 37:14 | 3:43 |
20km | 46:53 | 3:46 |
15 miles | 57:13 | 3:49 |
20 miles | 1:17:38 | 3:53 |
40km | 1:37:44 | 3:56 |
25 miles | 1:38:21 | 3:56 |
42km | 1:42:56 | 3:57 |
50 miles | 3:25:02 | 4:06 |
56 miles | 3:51:13 | 4:08 |
100 miles | 7:07:29 | 4:16 |
112 miles | 8:02:03 | 4:18 |
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