Tue 28th Jul 2020 at 6:00pm by redordead

Bike > Zwift

  • Time
    14:17
  • Miles
    4.05
  • Mph
    17
  • Watts
    116
  • Cadence
    78
  • BPM
    103
  • %MHR
    60
  • B/mi
    362
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.05m - 14:17(3:32/m) 102/109bpm 76/85rpm 114/133W 17.01/27.38mph
14:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 18% 72% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7.97 91 81-97 685 73 67-78 95 85-107 5/0
0.25 1:30 33 13.44 99 97-101 442 80 76-83 110 103-117 3/2
0.38 1:56 26 17.51 103 101-104 353 78 76-81 107 104-112 1/3
0.50 2:24 28 16.11 100 99-102 372 80 77-83 110 106-118 3/1
0.63 2:53 30 15.06 102 100-103 406 82 80-83 114 112-119 3/0
0.75 3:25 32 14.16 102 101-104 432 80 76-82 110 103-114 3/2
0.88 3:53 28 16.14 101 99-104 375 79 76-80 108 104-112 2/3
1.00 4:17 24 18.46 100 98-101 325 82 78-84 114 107-119 2/2
1.13 4:43 25 17.99 100 99-101 333 83 81-83 115 111-118 3/1
1.25 5:09 26 17.23 102 101-105 355 83 81-85 116 112-120 2/1
1.38 5:34 25 17.74 105 104-105 355 80 78-85 124 118-129 3/2
1.50 5:57 23 19.37 104 103-106 322 80 77-82 126 120-132 2/3
1.63 6:20 23 19.71 107 106-107 326 79 77-80 124 121-129 1/2
1.75 6:44 24 19.14 107 106-107 335 80 78-81 127 125-132 1/2
1.88 7:09 26 17.51 106 103-108 363 80 77-82 127 120-133 2/1
2.00 7:32 23 19.86 106 105-107 320 79 77-80 125 120-127 1/2
2.13 7:55 23 19.55 107 106-109 328 78 76-80 121 116-125 2/3
2.25 8:18 23 19.32 105 103-106 326 79 76-83 124 116-133 4/3
2.38 8:39 21 21.30 104 103-106 293 78 76-80 123 117-127 1/3
2.50 9:00 21 21.60 106 105-108 295 78 75-80 123 115-130 2/2
2.63 9:22 22 20.74 104 103-106 301 75 73-76 115 113-118 1/4
2.75 9:43 21 21.03 104 103-106 297 75 73-77 116 112-121 3/2
2.88 10:07 24 19.14 104 102-106 326 76 74-80 118 114-126 2/3
3.00 10:29 22 20.32 104 103-106 307 78 76-80 122 118-126 1/4
3.13 10:47 18 25.28 105 104-106 249 78 76-79 123 119-126 2/3
3.25 11:11 25 18.24 105 104-106 345 78 77-79 122 120-124 4/1
3.38 11:42 30 14.92 106 105-107 426 78 76-81 123 118-131 4/1
3.50 12:08 26 17.29 104 102-106 361 77 75-78 120 116-123 1/4
3.63 12:33 25 17.83 104 103-105 350 76 73-79 117 112-127 3/0
3.75 13:00 27 16.52 103 100-106 374 75 72-80 117 110-127 4/1
3.88 13:29 29 15.70 104 102-105 398 74 73-76 114 111-118 2/1
4.00 13:55 26 17.33 103 102-104 357 76 74-78 118 112-124 2/3
4.05 14:16 21 +1 8.36 98 87-104 703 72 72-72 76 41-108 0/2

Heart

103/109max
  • Show Beats/Mile

Elevation

Asc 80m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Power

116W (133 max)
Power Graph
Power Bands

Cadence

78 (85 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:24 2:49 More
1km 1:45 2:49 More
Mile 2:50 2:50 More
5k 9:58 3:12 More

Predictions

Dist Time Per Mile
10 miles 37:14 3:43
20km 46:53 3:46
15 miles 57:13 3:49
20 miles 1:17:38 3:53
40km 1:37:44 3:56
25 miles 1:38:21 3:56
42km 1:42:56 3:57
50 miles 3:25:02 4:06
56 miles 3:51:13 4:08
100 miles 7:07:29 4:16
112 miles 8:02:03 4:18
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