Wed 29th Jul 2020 at 10:00am by Fat Tulip

Walk > General

Follow User
0 👍

Time
44:23
Miles
2.17
Min/mi
20:27
Stride(cm)
62
Cals
234
Cadence
126
BPM
122
%MHR
71.2
B/mi
2489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:43(20:43/m) 114/142bpm 106cal 10/109rpm 2.9/4.01mph
2) 1m - 19:53(19:53/m) 128/149bpm 103cal 13/103rpm 3.02/3.97mph
3) 0.17m - 3:47(22:02/m) 136/154bpm 25cal 11/105rpm 2.72/3.57mph

20:43 19:53 3:47

Pin Map

0mi in 0

Pace

14%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36 +24	25:43	82 78-87	2108	120 112-124
0.13	2:43	1:07	17:52	89 85-92	1590	121 118-126
0.19	3:55	1:11	19:01	93 89-98	1769	120 120-120
0.25	5:23	1:28	23:27	102 98-110	2392	-
0.31	6:34	1:12	19:05	104 98-107	1984	122 122-122
0.38	8:14	1:40 +13	26:38	110 102-119	2929	-
0.44	9:42	1:28	23:30	109 105-112	2561	117 112-122
0.50	10:54	1:12	19:11	109 106-113	2091	120 118-122
0.56	12:44	1:50 +30	29:13	129 113-140	3769	118 118-118
0.63	13:56	1:13	19:24	126 122-129	2444	118 112-124
0.69	15:12	1:15	20:07	121 112-131	2434	-
0.75	16:39	1:27	23:09	137 129-142	3172	120 112-124
0.81	17:59	1:20	21:18	124 117-133	2641	109 106-118
0.88	19:57	1:59 +29	31:38	127 119-133	4018	102 102-102
0.94	21:17	1:19	21:10	124 119-134	2624	120 114-124
1.00	22:19	1:02	16:39	121 117-129	2014	122 118-126
1.06	23:26	1:07	17:46	121 118-124	2149	121 120-122
1.13	24:40	1:14	19:50	119 113-127	2361	-
1.19	26:25	1:45 +18	28:01	136 130-143	3810	185 176-194
1.25	47:20	20:55 +19:16	5:34:35	129 102-149	43162	127 120-184
1.31	48:32	1:12	19:11	125 122-129	2399	160 120-206
1.38	49:44	1:12	19:16	132 123-136	2543	143 118-192
1.44	50:53	1:09	18:25	131 127-135	2413	-
1.50	52:00	1:07	17:57	128 123-133	2298	122 122-122
1.56	53:19	1:18 +3	20:51	125 122-129	2605	113 106-120
1.63	54:31	1:13	19:26	126 118-134	2449	-
1.69	55:37	1:06	17:33	127 121-131	2229	126 124-130
1.75	56:49	1:11	19:03	130 120-139	2477	120 120-120
1.81	57:58	1:10	18:34	129 126-140	2395	121 120-124
1.88	59:13	1:15	20:02	125 120-128	2504	124 124-124
1.94	1:00:40	1:26	22:58	120 111-133	2757	120 120-120
2.00	1:01:49	1:09	18:25	131 125-137	2413	127 114-136
2.06	1:03:05	1:16	20:24	131 126-134	2671	131 108-210
2.13	1:04:29	1:24 +6	22:29	134 126-148	3012	210 210-210
2.17	1:05:42	1:13	25:46	146 141-153	3761	165 106-200

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (210 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:21	18:49	More
1km	11:46	18:56	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry