Tue 28th Jul 2020 at 2:00pm by Fat Tulip

Walk > General

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Time
48:41
Miles
2.51
Min/mi
19:24
Stride(cm)
62
Cals
274
Cadence
133
BPM
126
%MHR
73.9
B/mi
2450
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 123/165bpm 122cal 13/108rpm 2.96/4.91mph
2) 1m - 19:08(19:08/m) 124/164bpm 92cal 32/105rpm 3.14/5.63mph
3) 0.51m - 9:16(18:09/m) 141/167bpm 60cal 12/69rpm 3.31/3.92mph

20:17 19:08 9:16

Pin Map

0mi in 0

Pace

23%

10%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:32	2:32 +14	20:15	102 93-110	2066	127 118-132
0.25	5:02	2:30 +5	20:01	110 103-118	2202	123 120-126
0.38	7:39	2:37	20:53	106 99-116	2214	118 108-126
0.50	10:15	2:36 +28	20:50	114 108-121	2374	125 120-128
0.63	12:26	2:11	17:31	109 105-114	1910	126 124-128
0.75	15:02	2:35 +12	20:43	127 104-142	2630	192 192-192
0.88	18:59	3:57 +45	31:40	149 135-159	4717	138 92-194
1.00	24:09	5:10 +2:09	41:18	147 129-165	6070	195 190-196
1.13	45:21	21:12 +18:05	2:49:36	123 110-145	20861	156 112-210
1.25	48:28	3:07	24:56	112 102-121	2793	134 120-184
1.38	51:27	2:59 +35	23:50	103 97-110	2456	126 118-136
1.50	54:38	3:12 +1:02	25:34	123 111-164	3144	134 124-176
1.63	56:47	2:08 +6	17:08	148 128-163	2535	134 126-140
1.75	58:54	2:07	16:56	124 115-131	2100	126 120-140
1.88	1:00:58	2:04	16:30	133 126-141	2195	126 120-130
2.00	1:03:32	2:34 +27	20:36	134 128-139	2760	126 124-128
2.13	1:05:44	2:12	17:36	129 125-135	2270	124 120-126
2.25	1:08:07	2:23 +8	19:07	136 128-147	2599	123 120-126
2.38	1:10:24	2:16	18:10	141 130-157	2562	118 110-122
2.50	1:12:31	2:07	16:56	156 140-167	2640	133 128-138
2.51	1:12:57	26	40:34	145 141-147	5881	-

Heart

126/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (216 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:28	More
800m	8:46	17:38	More
1km	10:55	17:35	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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