Fri 24th Jul 2020 at 2:00pm by Fat Tulip

Walk > General

Follow User
0 👍

Time
1:01:50
Miles
3.21
Min/mi
19:16
Stride(cm)
67
Cals
341
Cadence
124
BPM
132
%MHR
77
B/mi
2535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 122/163bpm 107cal 15/66rpm 3.11/3.9mph
2) 1m - 18:58(18:58/m) 141/170bpm 121cal 12/98rpm 3.17/3.9mph
3) 1m - 19:17(19:17/m) 132/156bpm 93cal 22/69rpm 3.11/3.53mph
4) 0.21m - 4:19(20:40/m) 135/144bpm 20cal 26/63rpm 2.9/3.49mph

19:17 18:58 19:17 4:19

Pin Map

0mi in 0

Pace

10%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:04	3:04 +24	24:32	99 92-105	2428	111 108-112
0.25	5:19	2:15	18:03	102 97-106	1841	121 112-128
0.38	7:57	2:38	21:02	108 94-124	2272	119 112-128
0.50	10:12	2:15	17:56	132 122-139	2368	122 120-124
0.63	12:33	2:21	18:51	128 112-137	2413	127 118-132
0.75	15:04	2:31	20:05	134 118-156	2691	-
0.88	17:35	2:31 +16	20:08	140 123-156	2818	123 122-124
1.00	20:07	2:32 +10	20:15	139 126-163	2814	-
1.13	22:56	2:49 +19	22:33	156 142-170	3517	126 120-132
1.25	25:10	2:14	17:53	137 131-144	2450	122 120-126
1.38	27:49	2:39 +27	21:14	137 126-149	2908	125 124-128
1.50	30:29	2:40 +3	21:23	155 144-163	3314	178 120-196
1.63	32:53	2:24	19:13	142 133-149	2729	126 126-126
1.75	35:04	2:10	17:21	130 123-133	2255	126 122-128
1.88	37:29	2:26 +6	19:26	125 110-147	2429	124 120-126
2.00	40:13	2:44 +14	21:51	143 128-154	3125	120 118-120
2.13	42:31	2:18	18:23	130 122-136	2390	121 118-124
2.25	44:48	2:16	18:12	127 119-136	2311	125 118-134
2.38	47:22	2:34 +2	20:36	125 117-135	2575	127 120-138
2.50	50:02	2:40 +7	21:23	128 118-140	2736	122 122-122
2.63	52:35	2:33 +3	20:20	135 123-146	2746	124 120-126
2.75	54:51	2:16	18:11	129 121-142	2345	123 116-128
2.88	57:16	2:24	19:15	147 136-156	2831	114 110-120
3.00	59:42	2:27	19:34	136 125-149	2660	116 112-120
3.13	1:02:18	2:35	20:43	137 131-144	2839	122 116-126
3.21	1:04:26	2:08 +25	25:33	132 122-142	3373	119 114-124

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (196 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:17	18:40	More
1km	11:45	18:55	More
Mile	19:22	19:22	More
5k	1:01:21	19:45	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry