Thu 23rd Jul 2020 at 12:00pm by multiterrainer

Walk > General

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Time
19:19
Miles
1.12
Min/mi
17:15
Stride(cm)
74
Cals
137
Cadence
126
BPM
84
%MHR
49.4
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 83/102bpm 123cal 63/120rpm 3.44/0mph
2) 0.12m - 1:54(16:18/m) 95/103bpm 14cal 65/90rpm 3.68/0mph

17:25 1:54

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:14	77 73-84	1327	133 116-240
0.13	2:02	57	15:13	79 77-84	1202	131 128-136
0.19	2:59	57	15:17	79 77-81	1207	129 118-134
0.25	3:56	57	15:11	82 80-83	1244	135 128-136
0.31	4:52	56	14:50	86 80-89	1276	122 118-128
0.38	5:49	57	15:14	89 87-92	1355	122 118-154
0.44	6:43	54	14:29	98 89-102	1419	131 120-138
0.50	7:37	54	14:29	89 86-94	1289	128 118-136
0.56	10:36	2:59	47:37	71 63-88	3381	123 118-130
0.63	11:53	1:17	20:28	78 65-88	1596	124 118-134
0.69	12:48	56	14:53	86 78-90	1280	118 118-118
0.75	13:42	54	14:18	92 85-100	1316	118 116-118
0.81	14:36	54	14:19	90 87-95	1288	126 126-126
0.88	15:35	1:00	15:56	90 85-93	1434	130 118-134
0.94	16:30	55	14:32	90 86-93	1309	118 118-118
1.00	17:25	55	14:44	92 91-95	1355	118 118-120
1.06	18:26	1:01	16:12	97 92-103	1572	125 88-130
1.11	19:18	52	16:38	92 87-97	1530	137 118-180

Heart

84/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:29	15:03	More
1km	10:49	17:25	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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