Wed 29th Jul 2020 at 7:00pm by Johny C

Walk > General

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Time
21:37
Miles
0.72
Min/mi
30:01
Stride(cm)
50
Cals
105
Cadence
106
BPM
103
%MHR
49.8
B/mi
3078
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:01(14:01/km) 106/121bpm 73cal 53/65rpm 4.28/0kmph
2) 0.15km - 7:36(50:01/km) 97/119bpm 32cal 51/78rpm 1.2/0kmph

14:01 7:36

Pace

22%

17%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:54	1:54	30:24	92 82-99	2797	105 96-110
0.13	3:36	1:42	27:06	97 86-106	2629	100 88-106
0.19	4:54	1:18	20:47	104 101-106	2162	104 102-108
0.25	6:06	1:12	19:17	105 101-110	2025	105 94-112
0.31	7:32	1:26	22:52	108 105-111	2470	108 106-110
0.38	8:51	1:19	21:02	110 103-115	2313	109 106-112
0.44	10:05	1:14	19:47	116 111-120	2295	111 108-112
0.50	11:46	1:41	26:55	112 106-120	3015	110 104-114
0.56	12:57	1:11	18:57	114 106-121	2160	107 98-114
0.63	14:09	1:12	19:09	110 108-113	2106	109 104-116
0.69	16:03	1:54	30:31	108 98-119	3295	101 94-110
0.72	21:36	5:33	3:16:27	93 83-112	18270	104 92-120

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:33	More
800m	10:22	20:52	More
1km	13:47	22:12	More

Predictions

Dist	Time	Per Mile

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