Wed 29th Jul 2020 at 9:00pm by TBR (TheBeardRunner)

Run > Recovery Run

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Time
15:33
Miles
1.33
Min/mi
11:42
Pacing
85%
WAVA
39.20
Stride(cm)
91
Cals
110
Cadence
152
BPM
139
%MHR
72.4
B/mi
1625
Asc(m)
35
Surface
Road

Notes & Comments

4 comments

Day 222
GPS art day 133 with day 17 of matching mileage

===
1) 1m - 11:24(11:24/m) 140/153bpm 81cal 5.26/7.7mph
2) 0.33m - 4:08(12:27/m) 142/150bpm 29cal 4.82/5.63mph

11:24 4:08

	Corrah A tricky one so well done 👍
	Ness Yes, well done 👍
	Autumnleaves Nicely done
	TBR (TheBeardRunner) Definitely getting a bit harder to manage the matching distance!

Pin Map

0mi in 0

Pace

25%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	119 109-126	1254	161 156-166	0/3
0.13	1:18	39	10:18	133 129-137	1371	162 158-166	3/1
0.19	1:57	39	10:19	138 136-139	1425	164 158-168	0/4
0.25	2:35	38	10:06	141 138-145	1425	166 160-172	2/0
0.31	3:15	40	10:36	143 139-145	1517	164 160-168	3/0
0.38	3:52	38	10:03	149 147-151	1499	164 162-168	3/1
0.44	4:34	42	11:15	152 151-153	1710	166 162-170	1/1
0.50	5:25	51	13:28	138 128-148	1859	126 108-168	1/1
0.56	6:05	40	10:38	140 137-142	1488	163 160-168	1/1
0.63	6:53	48	12:52	144 139-148	1854	148 116-166	1/0
0.69	7:32	39	10:22	138 133-144	1431	158 118-170	1/2
0.75	8:08	36	9:40	147 145-150	1422	166 162-170	2/1
0.81	9:10	1:02	16:26	140 127-150	2301	122 114-160	1/1
0.88	9:56	46	12:11	133 128-137	1620	158 144-168	0/1
0.94	10:38	43	11:26	135 129-141	1543	158 148-164	2/1
1.00	11:24	45	12:02	143 142-144	1720	154 118-164	0/3
1.06	12:06	42	11:14	139 133-141	1561	157 122-164	1/3
1.13	12:45	39	10:31	140 137-141	1473	162 160-164	0/3
1.19	13:28	43	11:23	141 141-142	1604	159 154-164	0/2
1.25	14:10	43	11:20	145 142-148	1644	162 160-166	1/0
1.31	15:12	1:01	16:23	143 135-150	2343	124 110-166	4/0
1.33	15:32	20	17:18	131 129-132	2265	117 114-118	1/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 13m, Flat prediction 15:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	162	1.1	12:18	10:43
Walk	20.8	116	0.2	3:14	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	33.60%	More
800m	5:21	10:45	37.49%	More
1km	6:47	10:55	38.47%	More
Mile	11:22	11:22	38.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.16
5km	40:05	12:54	37.64
5M	1:08:10	13:38	36.10
10km	1:26:53	13:59	35.39
10M	2:27:45	14:47	34.42
Half	3:19:43	15:15	33.45
20M	5:20:15	16:01	33.06
Mara	7:12:53	16:31	32.61

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