Wed 29th Jul 2020 at 7:00pm by Ame
Run > General
-
Time
1:23:58
-
Miles
7.07
-
Min/mi
11:53
-
Pacing
0%
-
WAVA
48.10
-
Stride(cm)
79
-
Cals
694
-
Cadence
172
-
BPM
144
-
%MHR
84.5
-
B/mi
1716
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:14(10:02/m) 135/144bpm 48cal 5.98/6.64mph
2) 0.62m - 6:33(10:33/m) 139/147bpm 52cal 5.69/11mph
3) 0.62m - 6:48(10:56/m) 147/149bpm 59cal 5.49/6.03mph
4) 0.62m - 7:28(12:01/m) 148/152bpm 62cal 4.99/5.97mph
5) 0.62m - 7:30(12:04/m) 148/155bpm 61cal 4.97/6.05mph
6) 0.62m - 7:13(11:37/m) 155/159bpm 67cal 5.17/6.05mph
7) 0.62m - 7:53(12:42/m) 155/161bpm 68cal 4.73/6.18mph
8) 0.62m - 9:07(14:40/m) 150/161bpm 72cal 4.09/6.22mph
9) 0.62m - 8:15(13:16/m) 156/161bpm 73cal 4.52/6.2mph
10) 0.62m - 8:15(13:17/m) 149/161bpm 62cal 4.52/6.24mph
11) 0.62m - 6:29(10:26/m) 145/152bpm 51cal 5.75/6.35mph
12) 0.23m - 2:13(9:32/m) 153/153bpm 19cal 6.3/6.39mph
6:14 6:33 6:48 7:28 7:30 7:13 7:53 9:07 8:15 8:15 6:29 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:30 |
2:30 |
10:01 |
115 73-142 |
1153 |
180 174-186 |
| 0.50 |
5:02 |
2:31 |
10:06 |
143 142-144 |
1444 |
179 172-182 |
| 0.75 |
7:27 |
2:25 |
9:41 |
145 144-145 |
1404 |
180 174-184 |
| 1.00 |
16:32 |
9:05 +6:39
|
36:20 |
126 69-147 |
4579 |
174 158-182 |
| 1.25 |
19:32 |
2:59 |
11:58 |
129 86-145 |
1544 |
172 166-180 |
| 1.50 |
22:11 |
2:40 |
10:39 |
145 145-146 |
1543 |
178 170-182 |
| 1.75 |
24:53 |
2:42 |
10:47 |
147 146-148 |
1584 |
176 172-180 |
| 2.00 |
28:08 |
3:15 |
13:02 |
144 129-150 |
1876 |
169 116-180 |
| 2.25 |
31:13 |
3:05 |
12:19 |
146 131-151 |
1797 |
159 116-174 |
| 2.50 |
33:53 |
2:41 |
10:42 |
152 151-153 |
1627 |
173 168-178 |
| 2.75 |
37:31 |
3:37 |
14:28 |
143 116-154 |
2070 |
154 108-180 |
| 3.00 |
40:09 |
2:38 |
10:32 |
146 115-155 |
1538 |
178 170-184 |
| 3.25 |
42:44 |
2:36 |
10:23 |
156 155-156 |
1619 |
176 170-178 |
| 3.50 |
45:57 |
3:13 |
12:53 |
149 127-158 |
1919 |
166 116-178 |
| 3.75 |
48:40 |
2:43 |
10:52 |
158 158-159 |
1716 |
174 170-182 |
| 4.00 |
52:26 |
3:46 |
15:03 |
146 121-160 |
2197 |
168 116-230 |
| 4.25 |
55:20 |
2:54 |
11:36 |
161 160-161 |
1868 |
173 170-176 |
| 4.50 |
59:04 |
3:44 |
14:57 |
149 123-161 |
2227 |
147 116-180 |
| 4.75 |
1:02:16 |
3:12 |
12:48 |
151 121-161 |
1932 |
178 168-184 |
| 5.00 |
1:05:40 |
3:24 |
13:37 |
150 127-161 |
2042 |
173 116-182 |
| 5.25 |
1:09:19 |
3:38 |
14:34 |
150 127-161 |
2185 |
164 116-184 |
| 5.50 |
1:12:11 |
2:52 |
11:29 |
157 144-161 |
1804 |
173 162-180 |
| 5.75 |
1:15:57 |
3:46 |
15:04 |
147 121-161 |
2215 |
176 166-180 |
| 6.00 |
1:38:38 |
22:40 +19:14
|
1:30:41 |
146 108-161 |
13240 |
167 112-180 |
| 6.25 |
1:41:33 |
2:56 |
11:43 |
145 123-150 |
1698 |
172 164-178 |
| 6.50 |
1:44:17 |
2:44 |
10:56 |
150 150-151 |
1641 |
174 170-178 |
| 6.75 |
1:48:58 |
4:40 +2:10
|
18:41 |
130 92-151 |
2430 |
179 116-184 |
| 7.00 |
1:51:22 |
2:25 |
9:38 |
152 151-153 |
1465 |
182 180-186 |
| 7.07 |
1:52:02 |
40 |
9:55 |
153 153-153 |
1518 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
68.2 |
175 |
6.8 |
1:13:35 |
12:11 |
| Walk |
24.2 |
116 |
0.3 |
29:16 |
1:36:53 |
| Still |
0.3 |
- |
- |
22 |
- |
| Pause |
7.3 |
- |
- |
8:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:16 |
43.68% |
More |
| 800m |
4:48 |
9:39 |
46.48% |
More |
| 1km |
6:04 |
9:45 |
47.90% |
More |
| Mile |
11:07 |
11:07 |
44.40% |
More |
| 5k |
36:49 |
11:51 |
46.81% |
More |
| 5 miles |
1:05:41 |
13:08 |
42.87% |
More |
| 10k |
1:41:06 |
16:16 |
34.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:34 |
10:34 |
46.68 |
| 5km |
35:07 |
11:18 |
49.08 |
| 5M |
58:10 |
11:38 |
48.41 |
| 10km |
1:13:14 |
11:47 |
48.16 |
| 10M |
2:01:16 |
12:08 |
47.99 |
| Half |
2:41:27 |
12:19 |
47.11 |
| 20M |
4:12:49 |
12:38 |
47.41 |
| Mara |
5:36:36 |
12:51 |
47.22 |
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