Wed 29th Jul 2020 at 5:00pm by Johny C

Walk > General

  • Time
    11:43
  • Miles
    0.38
  • Min/mi
    30:50
  • Stride(cm)
    47
  • Cals
    56
  • Cadence
    110
  • BPM
    93
  • %MHR
    45.3
  • B/mi
    2877
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6km - 11:43(19:24/km) 92/112bpm 56cal 55/68rpm 3.09/0kmph
11:43

Pace

34% 17% 17% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:32 101 94-109 2174 101 94-110
0.13 2:30 1:10 18:34 103 99-106 1913 111 108-114
0.19 3:39 1:09 18:25 108 106-110 1989 111 108-114
0.25 5:50 2:10 34:48 101 92-110 3515 113 108-118
0.31 7:06 1:17 20:24 95 78-105 1938 114 102-136
0.37 11:40 4:34 1:13:34 78 66-90 5738 108 100-118

Heart

93/110max
  • Show Beats/Mile

Cadence

110 (136 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

limits
inzone
above
below
Interval type
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