Wed 29th Jul 2020 at 5:00pm by Soph176

Bike > General

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Time
1:51:52
Miles
22.69
Mph
12.2
FBI
53.97
Cals
573
BPM
122
%MHR
71.2
B/mi
600
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:18(4:36/m) 120/175bpm 91cal 13.04/23.96mph
2) 3.11m - 19:24(6:15/m) 122/154bpm 113cal 9.61/19.18mph
3) 3.11m - 14:20(4:37/m) 124/149bpm 76cal 13.01/18.64mph
4) 3.11m - 13:16(4:16/m) 121/135bpm 59cal 14.06/22.27mph
5) 3.11m - 15:18(4:55/m) 113/151bpm 56cal 12.18/21.52mph
6) 3.11m - 16:52(5:26/m) 118/139bpm 74cal 11.05/17.8mph
7) 3.11m - 13:11(4:15/m) 127/176bpm 79cal 14.13/20.64mph
8) 0.94m - 5:14(5:34/m) 125/131bpm 25cal 10.77/14.55mph

14:18 19:24 14:20 13:16 15:18 16:52 13:11 5:14

Pace

25%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:34	4:34	13.14	101 83-131	461
2.00	9:05	4:31	13.28	129 125-132	583
3.00	13:47	4:42	12.75	133 100-175	626
4.00	22:24	8:36 +1	6.97	121 83-148	1041
5.00	27:21	4:58	12.10	131 92-152	650
6.00	35:05	7:44 +2:39	7.76	124 97-152	959
7.00	39:46	4:41	12.83	129 113-145	603
8.00	44:11	4:25	13.58	122 110-137	539
9.00	49:30	5:19	11.29	129 110-149	686
10.00	53:03	3:33	16.92	116 102-134	411
11.00	56:56	3:53	15.42	115 93-130	447
12.00	1:01:35	4:39	12.92	122 104-134	566
13.00	1:07:20	5:45	10.44	129 108-151	742
14.00	1:11:21	4:01	14.93	111 98-123	446
15.00	1:16:11	4:51	12.38	97 64-126	470
16.00	1:21:03	4:51	12.37	120 97-146	582
17.00	1:26:55	5:53	10.21	127 118-139	746
18.00	2:42:00	1:15:05 +1:09:56	0.80	102 68-128	7659
19.00	2:47:22	5:22	11.18	117 88-135	628
20.00	2:50:51	3:29	17.22	130 92-176	453
21.00	2:55:43	4:52	12.35	130 94-157	632
22.00	3:00:27	4:44	12.68	136 124-145	643
22.69	3:04:30	4:03	10.15	124 117-130	733

Heart

122/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:28	2:57	More
1km	1:55	3:05	More
Mile	3:25	3:25	More
5k	12:24	3:59	More
5 miles	21:27	4:17	More
10k	27:28	4:25	More
10 miles	45:42	4:34	More
Half	1:04:51	4:57	More
20 miles	2:50:22	8:31	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:06	4:45
15 miles	1:12:08	4:49
20 miles	1:37:52	4:54
40km	2:03:13	4:57
25 miles	2:03:58	4:58
42km	2:09:45	4:58
50 miles	4:18:29	5:10
56 miles	4:51:28	5:12
100 miles	8:58:55	5:23
112 miles	10:07:42	5:26

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