Wed 29th Jul 2020 at 9:00pm by fleety

Bike > General

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Time
9:58
Miles
2.29
Mph
13.8
Cals
101
BPM
128
%MHR
74.9
B/mi
558
Surface
Road

Notes & Comments

Split Summary
===
1) 3.68km - 9:58(2:43/km) 125/146bpm 101cal 22.14/29.43kmph

9:58

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	22	22	10.14	140 140-141	829
0.13	42	20	11.15	142 141-142	764
0.19	59	17	13.30	138 136-139	623
0.25	1:15	16	14.00	136 136-136	583
0.31	1:32	16	13.85	123 120-133	533
0.38	1:47	16	14.43	117 117-117	487
0.44	2:00	13	17.31	114 113-114	395
0.50	2:13	12	18.01	112 111-112	373
0.56	3:01	49 +34	4.62	126 115-142	1635
0.63	3:17	16	14.43	142 140-143	591
0.69	3:31	15	15.47	142 142-142	551
0.75	3:46	14	15.79	143 142-144	543
0.81	4:02	16	13.82	138 137-141	599
0.88	4:17	15	15.09	133 132-134	529
0.94	4:31	14	16.28	125 121-129	461
1.00	4:44	13	17.18	138 127-144	482
1.06	4:58	14	15.74	141 137-144	538
1.13	5:12	14	15.87	140 136-142	529
1.19	5:26	14	16.16	137 130-142	509
1.25	5:44	18	12.85	141 135-146	658
1.31	6:00	16	13.86	143 140-145	619
1.38	6:16	16	13.92	135 133-137	582
1.44	6:32	16	14.01	127 124-130	544
1.50	6:49	16	13.75	120 118-121	524
1.56	7:06	17	12.87	116 114-117	541
1.63	7:24	18	12.67	112 111-113	530
1.69	7:41	18	12.73	110 109-110	518
1.75	7:59	18	12.52	108 107-108	518
1.81	8:17	18	12.71	107 107-107	505
1.88	8:34	17	13.03	107 107-107	493
1.94	8:52	18	12.67	106 106-106	502
2.00	9:10	18	12.84	107 107-107	500
2.06	9:29	19	11.68	106 105-107	545
2.13	9:48	19	11.85	105 105-105	531
2.19	10:06	18	12.58	106 105-106	506
2.25	10:23	17	13.15	120 112-129	547
2.29	10:33	10	12.85	123 122-123	574

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:35	More
800m	1:54	3:49	More
1km	2:23	3:51	More
Mile	4:04	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	54:18	5:26
20km	1:09:42	5:37
15 miles	1:26:33	5:46
20 miles	2:00:29	6:01
40km	2:34:41	6:13
25 miles	2:35:44	6:14
42km	2:43:37	6:16
50 miles	5:45:35	6:55
56 miles	6:33:41	7:02
100 miles	12:46:54	7:40
112 miles	14:33:39	7:48

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